Lynne Wadsworth

Living Life Naturally

Health EN ↓ 347 episodes

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...

Author

Lynne Wadsworth

Category

Health

Latest episode

Jul 6, 2026

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Episodes

LLN Episode #145: Jenn Edden - 5 Steps To Kick And Manage Your Sugar Addiction 12.12.2022

About Jenn Edden: Jenn Edden is the founder of the Sugar Freedom Method®, author of Woman Unleashed and was a regularly contributing health expert on Channel 12 News when she lived in New York. Jenn's zone of genius is teaching women how to kick and manage their sugar addiction so they can look and feel their best, most confident, vibrant self! Jenn gathered her wisdom from healing herself of suga...

LLN Episode #144: Maria Mastrodicasa - From Impossible To Possible & Creating The Life You Want 05.12.2022

About Maria Mastrodicasa : Maria Mastrodicasa learned early on how to turn impossible into possible. This young girl who grew up in Brooklyn, New York was told " You'll Never..." so many times. From You'll Never lose those thunder thighs, to You'll Never amount to anything because you can hardly read. Maria not only transformed her body she transformed her life which she shares in her two books, (...

LLN Episode #143: Hilda Kalap – How to Deal With Bullying and Abuse 28.11.2022

About Hilda Kalap: Hilda uses her wealth of lived experience in overcoming complex PTSD and mental health challenges as well as her extensive training with the world's most trailblazing teachers such as Donna Eden and Karl Dawson to support her clients: values-driven creative visionary women wanting to live their best lives, working less, earning more and feeling joyful and fulfilled. Her skills i...

LLN Episode #142: Allie Cass - The Art of Knowing How to Feed Your Body the Best Nutrients in Midlife 21.11.2022

About Allie Cass: Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She's an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive! What We Discuss In This Episode: Allie loves all things to do with...

LLN Episode #141: Marnye Moore – Is Your Life Just "Good Enough" or Do You Want More? 14.11.2022

About Marnye Moore : After 25 years as an administrative and executive assistant, Marnye was simply bored out of her mind in a job that was 'good enough.' Her life was just 'good enough.'  She felt she should have been content but she wasn't. She was grateful but bored and could not figure out how to make a change. 2008 the US economy took a big nosedive and she felt like she should just stay put....

LLN Episode #140: DJ Horton – Yes, There ARE Some Wonderful Advantages to Aging! 07.11.2022

About DJ Horton : DJ is a Founding Brand Partner with Neora and the Host of the podcast Advantages to Aging.  She loves helping make people better so both these roles light her up.  Helping women who are heading into or in menopause is her specialty and she believes that a positive attitude goes a long way to dealing with anything life might throw at you. What We Discuss In This Episode: The circu...

LLN Episode #139: Henry Gaskins – How to C.R.U.S.H. the Mountains In Your Life 31.10.2022

About Henry Gaskins : Henry Gaskins, Writer, Poet, Certified Health and Life Coach, Founder & CEO of Chrysalis Transformational Coaching Service LLC of Raleigh NC. Henry is a Wellness/Fitness enthusiast, Creator and host of the C.R.U.S.H. Your Mountain weekly podcast (FB/YouTube), and Creator of the C.R.U.S.H. Method, a modality by which clients create change and reinvent themselves His words to l...

LLN Episode #138: Andrea Nicholson – Hidden Gems in Gut & Metabolic Health 24.10.2022

About Andrea Nicholson: Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. When people around her saw the changes in her health and heard her talk about the choices she now makes for herself, they wanted to know more, and began asking her to help them through their health challenges, especially how they could solve these...

LLN Episode #137: Tracy Pleschourt – How to Implement The Critical Skills Necessary To Manage Your Mind & Overcome Any Obstacles In Your Life 17.10.2022

About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just...

LLN Episode #136: Cynthia Hauk – How to Thrive In Life with These Simple Self-Care Tips & Avoid Burnout 10.10.2022

About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and...

LLN Episode 135: Dr. Fred Moss - A Doctor's Input on How to Heal What We Think of As Mental Illness From A Different Perspective 03.10.2022

About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide...

LLN Episode #134: Beverley Glazer – Ditch Your Excuses and Step Up to Own Your Power 26.09.2022

About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they've experienced a life shattering wake-up call, from their rela...

LLN Episode #133: Troy Duell - Natural Ways to Boost Immunity and Fight off Viruses 21.09.2022

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about heal...

LLN Episode #132: Dr. David Prologo – Is This The Solution To The Age-Old Question of Why We Can't Lose Weight? 19.09.2022

About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advan...

LLN Episode #131: Bryce Henson – How To Love The Body You're In & Stay Healthy Whatever Your Age 12.09.2022

About Bryce Henson : Bryce Henson is the CEO of Fit Body Boot Camp, the world's fastest- growing fitness boot camp franchise.  Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp's World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pou...

LLN Episode #130: Maryon Stewart – How You Can Love the Natural Way of Thriving Through Midlife & Beyond 05.09.2022

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. W...

LLN Episode #129: Iona Holloway - Stepping Into The Best Version Of Yourself Through Breathwork 31.08.2022

About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been...

LLN Episode #128: Dr. Alexandra Swenson-Ridley – How to Love Your Life and Live In Harmony with Self in Midlife 29.08.2022

About Dr. Alexandra Swenson-Ridley: Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue...

LLN Episode #127: Holly Worton – How to Easily Increase Your Mind~Body~Soul Connection With the Power of Nature 24.08.2022

About Holly Worton: Holly Worton is an author and publishing strategist. She's also a podcaster and speaker. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature as a way to reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. She's originally from Cali...

LLN Episode #126: Riana Milne: - Top 10 Childhood Traumas That Impact Adults in Life, Love Relationships, and Career 22.08.2022

About Riana Milne: Riana Milne was selected as "One of the Top Coaches to Follow in 2022" by Wealth Insider Magazine; and is also featured in FORBES Magazine. She's a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed...

LLN Episode #125: Kristen Bowen – How a Little Soaking In This Can Turn Around Your Health & Energy 17.08.2022

About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health.  It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into h...

LLN Episode #124: Jeannie Sullivan – How to Balance & Calm Your Life Force Energy 15.08.2022

About Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom wit...

LLN Episode #123: Chris Gibson – How to Look & Feel Fabulous at Any Age 10.08.2022

About Chris Gibson: Chris Gibson is a sought-after  skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! His YouTube channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin...

LLN Episode #122: Karolina Rzadkowolska – Let's Blow the Lid Off the Truth Behind Alcohol 08.08.2022

About Karolina Rzadkowolska:  Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and...

LLN Episode #121: Natalie Jurado – Magnesium – What Does It Do and Should You Use It? 03.08.2022

About Natalie Jurado: Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful...

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