Lynne Wadsworth
Living Life Naturally
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...
Author
Lynne Wadsworth
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
LLN Episode #120: Tricia Nelson – 7 Simple Steps to End Emotional Eating Now 01.08.2022 26:43
About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps...
LLN Episode #119: Dawn Cuckow – Is our Body Image Affected by our Hormones When We're in Menopause? 27.07.2022 31:16
About Dawn Cuckow: Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called "The Body Effect" the book has already become a bestseller on Amazon. It's for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discove...
LLN Episode #118: Katie Nall, PhD – How to Dissolve Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion & Stress 25.07.2022 33:27
About Katie Nall, PhD: Not only does our next guest have her Ph. D. in Mathematics Education, she also is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum, and picture EFT. Whether in person or online, Dr. Nall shows others how...
LLN Episode #117: Debi Carlin Boyle – The Secrets to Aging Young 18.07.2022 35:43
About Debi Carlin Boyle: Debi Carlin Boyle is a fitness and nutrition professional with over two decades of experience in the fields of health and wellness as well as commercial production. Her credibility in these fields is well established, having worked at some of west Los Angeles' most prestigious gyms and with a numerous group of fitness and health enthusiasts which include David Duchovny, Ni...
LLN Episode #116: Nina Manolson: - End The War With Food And Body And Finally Feel Truly At Home In Your Body 13.07.2022 25:48
About Nina Manolson: Nina Manolson is a Body-Peace® Coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping wom...
LLN Episode #115: Natalie McQueen – Why Your Life Is Worth Recording So You Can Leave a Gift of Legacy 11.07.2022 32:58
About Natalie McQueen: Natalie McQueen is the Founder of Gifts of Legacy, a Bestselling Author, The Create Your Legacy Speaker, and a Certified Mindset Mastery Coach. Parents, grandparents, and thought leaders entrust Natalie to preserve their legacies, customs, and traditions. As a Legacy Designer, Natalie guides family members to create their best life, live it with intention, and leave it for f...
LLN Episode #114: Steven Taylor – What are the Pros and Cons of Hiring a Personal Trainer To Achieve Better Health? 04.07.2022 28:44
About Steven Taylor: Steven Taylor is the Co-Founder and COO of HipTrain. He is also an advisor at Revolution's Rise of the Rest Fund, an Entrepreneur-in-Residence at Georgetown University, and serves on the boards of the Greater Washington Board of Trade and DC Police Foundation. Prior to founding HipTrain, Steve was the COO at Big Health, a company focused on helping millions achieve good mental...
LLN Episode #113: Alison Pena – Grief: A Difficult Topic - So Let's Peel Back the Layers of Misconception 27.06.2022 30:37
About Alison Pena: Alison Pena is a Global Speaker, Grief Resilience Coach & Bestselling Author who helps clients develop clear strategies to reconnect, re-engage, reinvent, rebuild and reset essential relationships disrupted by grief. She calls herself "Bad Widow" because after her husband passed away in 2016, people were continually telling her how to be, how to act, what to feel etc. She took a...
LLN Episode #112: Gian-Carlo Torres - Can You Support Your Immune System in Such Powerful Ways Your Health is Transformed? 22.06.2022 34:06
About Gian-Carlo Torres: Gian-Carlo Torres (Gianco to his friends) has been an entrepreneur for over four years helping people maintain their immune system with an important nutrient called Immunocal. This product helped his mom get out of bed, which is why he became so passionate about it. With nothing but hope, fear and excitement (plus his credit card), he starting out his business. He's never...
LLN Episode #111: Eileen Durfee - Exposure to Toxins is All Too Common. So How Do You Successfully Eliminate Them? 20.06.2022 37:33
About Eileen Durfee: Eileen Durfee is a health pioneer, business woman and innovator who has reinvented a way to distribute natural healing products to protect others from toxicity. Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of he...
LLN Episode #110: Dr. Russell Jaffe – Why It's So Important To Strengthen Our Immune Defenses And Repair System 15.06.2022 28:16
About Dr. Russell Jaffee: Dr. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician. Seeing an opportunity and clinical need for more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional supplement using novel principles and concepts. The variety of outcome studies, case reports, and patents t...
LLN Episode #109: Michelle Zellner – Did You Know that Celebrating Your Successes Or Wins Is A Key Element To Being Successful? 13.06.2022 33:03
About Michelle Zellner: Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book, The YOU Revolution: the Journey of a Better Be...
LLN Episode #108: Dr. Michelle May – How to Change Your Relationship With Food to Make Lasting Change 08.06.2022 27:59
About Dr. Michelle May: Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www. AmIHungry.com . She's the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant...
LLN Episode #107: Dr. Lynn Anderson - Karma: Is It Really as Simple as "What Goes Around Comes Around?" 06.06.2022 25:48
About Dr. Lynne Anderson Doctor Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Po...
LLN Episode #106: How Can We Know & Avoid Fraudulent Products in the Supplemental Realm? 01.06.2022 37:14
About Christopher Burres : Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive So...
LLN Episode #105: Dr. Marni Hill Foderaro - How You Can Choose Your Best Life with These Simple Tips 30.05.2022 29:45
About Dr. Marni Hill Foderaro: Dr. Marni Hill Foderaro is an award-winning author, speaker and educator. She earned her doctorate in education and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct professor. Marni's 2020 Best Books Award Winning Spiritual fiction "God Cam...
LLN Episode #104: Terry McDougall – How to Find Joy & Validation in the Work Place 25.05.2022 30:40
About Terry McDougall : Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised...
LLN Episode #103: Immediately Go from Anxiety to Calm With These Simple Steps 23.05.2022 30:46
About Meris Gebhardt : Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation. Accepting and inviting new clients from around the world, Meris' style melds highest level thinking with d...
LLN Episode #102: Lois Hollis, RN BSN REV – You Can Live Without "Shameguilt" and Live in Harmony, Balance & Confidence 18.05.2022 27:51
About Lois Hollis: Lois Hollis, RN BSN REV, shifts our opinion on one of the most forbidden subjects, shame, and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois' life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years' experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity. Lois entered...
LLN Episode #101: Cassie Christopher - How You Eat To Manage Your Emotions So They Don't Control You 16.05.2022 29:32
About Cassie Christopher, R.D.: Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food and make the supportive eating choices that bring them health and happiness. She helps women stop the cyc...
LLN Episode #100: Pooja Johari – Which Beauty Aids Will Help You the Most to Slow Down the Aging Process? 11.05.2022 27:06
About Pooja Johari: Pooja Johari is a Bio-Medical expert with a master's degree from USC. As a graduate student, Pooja focused her time on current-based technologies and was fascinated to learn how frequency-specific technology mimics the body's own natural impulses and brings benefits on enhancing its functionality. Out of school, Pooja designed microcurrent-based devices for toning body and faci...
LLN Episode #99: Alison Bladh - How You Can Get the Best Balance, Health & Confidence During Menopause 09.05.2022 29:43
About Alison Bladh: Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a Viking man! Having worked in the health and wellness industry of over 30 years specialising in menopausal women's health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to su...
LLN Episode #98: Stephanie Lueras - How You Can Enjoy Health & Wellness for the Heart & Soul 04.05.2022 29:03
About Stephanie Lueras: After coming to a point in life where she was "sick and tired of being sick and tired," needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marat...
LLN Episode #97: Christine Luken - How You Can Experience Financial Dignity After Divorce 28.04.2022 28:56
About Christine Luken: Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner! As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The a...
LLN Episode #96: Kelly Kessler: Find Out What You Need for Relief from Chronic Pain 25.04.2022 22:11
About Kelly Kessler: Kelly Kessler, is a licensed physical therapist, wellness coach, and the founder of Optimal You Health & Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness...
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