Lynne Wadsworth

Living Life Naturally

Health EN ↓ 347 episodes

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...

Author

Lynne Wadsworth

Category

Health

Latest episode

Jul 6, 2026

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Episodes

LLN Episode #95: Rachelle McCloud - Live in Freedom from Trauma & Depression with These Amazing & Intriguing Steps 18.04.2022

About Rachelle McCloud, LCSW: Rachelle McCloud is a Mental Health Therapist and Emotional Wellness Coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders  into  remission,  she  has  developed  a  program  that  empowers  people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggag...

LLN Episode #94: Ginny Dent Brant - Profound Ways to Promote Great Health in a Toxic World 11.04.2022
LLN Episode #93: Bracha Goetz - How You Can Overcome Food Addictions With This Type of Inspiration 07.04.2022

About Bracha Goetz: Bracha Goetzis a Harvard-educated wellness expert, the author of 40 children's books and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com What We Discuss In This Episode: Bracha shares how she got started working to help people transform their lives, especially in the area of food addictions. She shares why this is so passionate about...

LLN Episode #92: Ashleigh Harrison – How To Use The Power Of The Subconscious Create Our Desired Reality 04.04.2022

About Ashleigh Harrison : Ashleigh is a certified NLP Mindset Coach and Reiki Healer who founded her business to help soul-led women consciously create a business and life that is aligned and abundant without the burnout. She has helped women across the globe overcome their limiting beliefs and self-sabotaging patterns so they can scale their inspired and passion-led business through her 1-1 Mento...

LLN Episode #90: Pam Reilly - Simple Ways You Can Change What Lies Beneath Burnout In Your Life 21.03.2022

About Pam Reilly: Pam Reilly is a Personal Trainer & Group Fitness Coach. She is pretty goofy, energetic and curious. She wears a bunch of different hats: mom, special educator, dog's best friend, giggler, athlete and personal trainer and always and forever; a joyrider and fierce wellness advocate! She has a passion for people, nourishment and movement in nature, and she believes in the power of c...

LLN Episode 89 – Heather Chapplain: How to Add a Touch of Style in Your Life to Look Your Best 14.03.2022

About Heather Chapplain:   Heather Chapplain says,"It all started for me when I realized that I had a love relationship with my sewing machines."  That was the starting point. She graduated to quilting and then moved on to studying textile design for 2 years with "City and Guild" in England.   She realized that she had a talent to create new designs using repurposed denim. Heather used her experie...

LLN Episode #88: Marian Grande - How You CAN Be Victorious & Happy Through A Divorce 07.03.2022

About Marian Grande: Marian Grande is a Qualified Mediator and Divorce Coach with over 18 years of experience in Family Law. She is the founder of Absolute Dispute Resolution. Marian is well-known for her sympathetic and empathetic approach, whether she is conducting mediation or coaching while ensuring her clients have a safe, neutral, and calm setting to express themselves. Marian's experience a...

LLN Episode #87: Tiffany O'Hearn - We Could Not Live Without This One Unique Act of Every Day Life 28.02.2022

About Tiffany O'Hearn: T iffany O'Hearn is a mother, partner, daughter, and friend.  She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage and a podcaster.  Today, she finds herself more drawn to helping people via the power of breath.  A whole-body approach to wellness and given the breath is vital to our existence; it's a unique area to work.    When Tiffany...

Episode #86: Camille Martin - How to Be Happy & Self-Confident in Your Own Body 18.02.2022

About Camille Martin: Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections...

LLN Episode #85: Tim James - How This Shocking Discovery Led Tim on a Path to Transformation & Healing 14.02.2022

About Tim James: Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 49 but feels like he's 18 (with more energy!) What's his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and su...

LLN Episode #84: Devin Burke - How to Gain Your Advantage to Live a Healthier Life With a Great Night's Sleep 07.02.2022
LLN Episode #83: Lisa DePamphilis - How To Rise Up Out Of Your Mess And Live A Vivacious Life Of Success & Freedom 31.01.2022

About Lisa DePamphilis: Lisa guides awakening women in business to come back home to their authentic self. She helps align their purpose to their messaging and marketing. As they gain clarity on their unique brilliance they can articulate their soul's voice within the core of their business. They learn to be confidently visible and lead from their highest potential so they can make a true differen...

LLN Episode #82: Andrea Raco - Stepping Stones to Success 24.01.2022

About Andrea Raco: Andrea Raco, is a Certified Success and Life Enrichment Coach, an Author & Copywriter, and the Founder of Coach for Life - a coaching and consulting agency specializing in helping women create a business they love and craft their Masterpiece life through partnership, collaboration, and tried & tested solutions. Andrea's creative passions culminate as a connector & Curator of Gol...

LLN Episode #81: Lynne Wadsworth- How to Beat Sugar Cravings & Feel More Energized & in Better Health 03.01.2022

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd...

LLN Episode #80: Lynne Wadsworth- 3 Simple Ways for You to Live an Energized, Healthy & Revitalized Life 20.12.2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the chan...

LLN Episode #79: Dr. Jenny Tufenkian - How to Deal With Your Own Stressors to Overcome and Find Your Happy Place 13.12.2021

About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her researc...

LLN Episode #78: Nischa Phair - How You Enjoy Sensual Pleasure Through Different Stages of Life 06.12.2021

About Nischa Phair : Nischa Phair is a researcher, educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed teacher, facilitator and coach for 14 years, and has held space for the growth of over 2200 students and clients in that time. There's no such thing as a one-size-fits-all approach to sex. Instead Nischa supports clients to create an "authentic-to-you" relationship...

LLN Episode #77: Dr. Angela DeRosa - How to Know Which Hormone Therapy is Right for You During Midlife 29.11.2021

About Dr. Angela DeRosa: Dr. Angela DeRosa's enthusiasm for educating patients on the realities of menopause and the risk factors hormonal health imbalances was the driving force behind her first bestselling book, "How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide."   In 2018, she launched The Hormonal Health Institute: Executive Instruction for Medical Professionals, a hormon...

LLN Episode #76: Brandt Passalacqua - How Yoga Therapy Can Improve Your Health - Mentally, Physically & Emotionally 22.11.2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practi...

LLN Episode #76: Brandt Passalacqua - How Yoga Therapy Can Improve Your Health - Mentally, Physically & Emotionally 22.11.2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practi...

LLN Episode #76: Brandt Passalacqua - How Yoga Therapy Can Improve Your Health - Mentally, Physically & Emotionally 22.11.2021

About Brandt Passalacquoa: Brandt Passalacqua is the creator of Breathing Deeply Yoga Therapy. He has been enjoying yoga and the healing arts since 2001 after overcoming obesity and a life-threatening autoimmune illness. His personal journey serves as an inspiration to countless others and informs his compassionate, humorous, and down-to-earth teaching style. Brandt has maintained a private practi...

LLN Episode #75: Dr. Renee Wellenstein - How do you get past that Low Libido to have a Healthy, Happy Life? 13.11.2021

About Dr. Renee Wellenstein: Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an...

LLN Episode #74: Elena Lesser-Bruun, EdD, LMFT - How to Have a Happy & Successful Relationship Even When the Kids Leave Home 08.11.2021

About  Elena Lesser-Bruun, Ed. D, LMFT Elena Lesser-Bruun, Ed. D, LMFT (Doctor of Education and Licensed Marriage & Family Therapist), has decades of professional experience in several related fields. She maintains a private psychotherapy practice, seeing individuals, couples, and families. Along with her practice, Elena spent 25 years in medical education administration, first at SUNY Downstate, th...

LLN Episode #73: Kathy Davis -How to Be A Plant Based Foodie and Have Fun in the Process 01.11.2021

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, withou...

LLN Episode #72: Emily Givler- Simple Solutions for Living In Safety & Good Health in Today's Toxic World 25.10.2021

About Emily Givler: Emily Givler, DSC is a Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food. She holds degrees from the Holt Institute of...

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