Lynne Wadsworth

Living Life Naturally

Health EN ↓ 347 episodes

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...

Author

Lynne Wadsworth

Category

Health

Latest episode

Jul 6, 2026

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Episodes

LLN Episode #72: Paul Shapiro - The New & Interesting Sources of Meat.... And Can You Tell the Difference? 18.10.2021

About Paul Shapiro: Paul Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pitbull, Eddie.   Paul is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of T...

LLN Episode #70: Dr. Jenny Tufenkian - ONE thing You Can Do to Boost Energy Despite Complex Health Conditions and Exhaustion 11.10.2021

About Dr. Jenny Tufenkian: Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect'  of her work. By gu...

LLN Episode #69: Laurie Lewis - Could This Be Your Solution to the Midlife Belly Bloat? 04.10.2021

About Laurie Lewis: For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference this time around. After four years of struggle, Laurie stumbled upon Intermittent F...

LLN Episode #68: Lynne Wadsworth - 4 Key Strategies to Living a Radiant, Healthy & Happy Life 27.09.2021

About Lynne Wadsworth: L ynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with...

LLN Episode #67: Lynne Parmiter Bowman- How You Can Have Brownies for Breakfast and Stay Young & Healthy 20.09.2021

  About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012...

LLN Episode #66: Sam Visnic- Simple Strategies to Live Beyond Chronic Pain & Enjoy Freedom Every Day 13.09.2021

About Sam Visnic: Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.  In a world of specialists, surgical procedures, drugs, and quick-fix remedies, he's committed to finding and developing strategies that help people stuck at the "gap." Sam has studied dozens of systems and methodologies for uncovering the root cau...

LLN Episode #65: Sylvia Marusyk – How the Power of Your Mind and Body Can Make the Rest of Your Life, the Best of Your Life! 06.09.2021

About Sylvia Marusyk: Sylvia Marusyk is the owner and innovative mind behind MindBody Works; a Canadian company focusing on creating and maintaining health and wellness in the workplace, Sylvia is fun, sassy, and passionate about safety & health. As an Occupational Therapist with almost 30 years of experience and expertise in the field of health and safety, she emphasizes that prevention is the ke...

LLN Episode #64: Dr. Susan Brown - How to Alkalize Your Body for Better Health and Wellbeing 30.08.2021

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH bala...

LLN Episode #63: Rowena List- How You Can Feel Lighter, More Energized and In Control in 15 Minutes a Day 23.08.2021

About Rowena List: At the heart of Getting It Together is founder Rowena List. Rowena's 25+ years of experience and expertise in "getting it together" are multi-faceted – being a successful entrepreneur, speaker, and coach/trainer, have all played an important role in honing Rowena's natural ability to harness and teach others the best practices for getting – and staying – organized, and for maxim...

LLN Episode #62: Sharon Carne - Bring About Soothing & Healing in Your Life. Are You Wired for Sound? 14.08.2021

About Sharon Carne: Sharon Carne is an author, international speaker, sound therapist, publisher, musician, and recording artist. From 1988 to 2016, Sharon was a faculty member of The Conservatory, Mount Royal University. In 2008 her work changed direction. Sharon is the founder of Sound Wellness, the Sound Wellness Institute, and co-founder of the Emergent Workforce Program for corporate wellness...

LLN Episode #61: Anne-Marie McAllister- Learn How to Set Boundaries & Politely Say No to Keep Your Life Happy & Joyful 09.08.2021

About Anne-Marie McAllister: Anne-Marie McAllister brings her passion and creativity to the many hats she wears. She is a registered nurse working full-time in organizational development in healthcare, an author of 2 children's books, and a contributor in a best-selling leadership book called " 1Habit of the World's Greatest Leaders ." She is also the co-host with her husband Marc of the Without L...

LLN Episode #60: Tina McDermott- How to Find Joy in the Kitchen & Make Simple, Easy Recipes 02.08.2021

About Tina McDermott Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness, and exercise to help make this world a better place. She also...

LLN Episode #59: Alicia Davon - How You Can Put Passion Back Into Your Partnership At Any Age 02.08.2021

About Alicia Davon: Alicia Davon has a great story to tell. "After a deeply transformational experience in her early college days, she woke up from a loving yet sheltered upbringing into deep questions of path and purpose. Since that time, she's actively pursued her own personal growth, in spirit and in body exploring, learning, and sharing a deep caring interest in women's sexual and romantic sat...

LLN Episode #58: Jane Garee - How to Get Back on Top of the Mountain When You're Going Through Tough Times 28.07.2021

About Jane Garee: Jane Garee, known as "The Sales Strategist for the Non-Sales Person" works with clients so they serve more people, make more money and realize their biggest dreams through their impact and influence, all while having FUN. With over twenty years of sales production, sales training, and sales team management experience, Jane is an award-winning salesperson, known for breaking reven...

LLN Episode #57: Tina McDermott- How to Make Cooking from Home Simple, Fun & Healthy 12.07.2021

About Tina McDermott: TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness and exercise to help make this world a better place. She also...

Episode #56: Lynda Dyer - Aging and Attitude: How to Increase Your Energetic Vibrations in Midlife & Beyond 05.07.2021

About Linda Dyer, MSc: Lynda Dyer, is one of 58 people filmed for 'The Secret' movie because she applies her material to her own life and has cured herself of the debilitating disease of Lupus. She is a Certified Professional Trainer of NLP and a Master Trainer of Matrix Therapies. She is an International Speaker, Transformational Coach, TedX Speaker, Cast Member of Living Consciously TV Show, and...

LLN Episode #55: Mary Schneider - How You Can Revolutionize Your Beliefs for More Positivity In Your Life 28.06.2021

About Mary Schneider: Mary Schneider is a Healing Arts & Energetic Medicine Therapist with more than 30 years of experience. Since 1996, she has helped patients create positive change through a healing process known as Resonance Repatterning®. Throughout her career, Mary has practiced this healing approach, which applies quantum mechanics and beliefs around energy and frequency to help patients re...

LLN Episode #55: Mary Schneider - How You Can Revolutionize Your Beliefs for More Positivity In Your Life 28.06.2021

About Mary Schneider: Mary Schneider is a Healing Arts & Energetic Medicine Therapist with more than 30 years of experience. Since 1996, she has helped patients create positive change through a healing process known as Resonance Repatterning®. Throughout her career, Mary has practiced this healing approach, which applies quantum mechanics and beliefs around energy and frequency to help patients re...

LLN Episode #54: Marta Stanczyk- How to Overcome Limiting Beliefs So You Can Love AND Like Yourself 21.06.2021

About Marta Stanczyk: Marta Stanczyk is a Self-Awareness Expert certified in Applied Counselling & as a Master Empowerment Coach; she is a Belief Clearing and EFT Practitioner, Personality Assessment Evaluator, speaker, bestselling author, and founder of Woman to Woman Empowerment. Combining her extensive training, professional & personal development, as well as intuitive insight, Marta helps wome...

LLN Episode #53: Cheyne Towers- How to Overcome the Stories You Tell Yourself to Live a Joyous Life 14.06.2021

About Cheyenne Towers: London-based hypnotherapist Cheyne Towers has been helping people to transform how they speak toward themselves for the best part of two decades. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety. Now the co-founder of The Dialogue of Self Liberation, Cheyne is sharing this practical transformat...

LLN Episode #52: Lynne Wadsworth -- How to Actually Ditch the Vanity of Aging in the Midlife Years 07.06.2021

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with...

LLN Episode #51: Laura Brailsford - How to Rethink Your Beliefs on Yoga & Live a Truly Balanced Life 31.05.2021

About Laura Brailsford: Laura Brailsford has been building a life through movement since she was three years of age. Studying dance as a major in both high school and university, she quickly realized it is her most rewarding facet of self-expression and creativity. After an injury, while teaching, she was forced to hang up her dancing shoes but after a 15-year retirement, the music called her back...

LLN Episode 50: Gregory Landsman - How You Can Actually Age With Grace and Have True Beauty 24.05.2021

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as 'The Beauty Advisor', Gregory's books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful s...

LLN Episode #49: Monica Gibbs - How You Can Take Your Fitness to the Next Level 17.05.2021

About Monica Gibbs: Monica Gibbs a Recruiter, Speaker, Author and Wellness Consultant who is passionate about helping organizations attract and retain top talent while also helping individuals be their happiest and healthiest selves.  She is one of the only recruiters in Canada who also partners with her clients on workplace wellness initiatives.  She coaches women on how to prioritize self-care,...

LLN Episode #48: Nancy McNaughton- How to Take Your Life from Depression to Joy With These Easy Key Steps 10.05.2021

About Nancy McNaughton: Nancy McNaughton is the founding director of Opening Doors to Success Inc., which she officially incorporated in 2009. Her organization employs a team of professionals who work with under and unemployed community members to connect with meaningful business opportunities in the Southeast Manitoba region. The success of the organization is attributed to its major focus on emp...

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