Lynne Wadsworth
Living Life Naturally
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...
Author
Lynne Wadsworth
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
LLN Episode #195: Dr. Tomi Mitchell – Recognizing Burnout Early: Protecting Your Well-Being 23.10.2023 29:22
About Dr. Tomi Mitchell: Dr. Tomi Mitchell is a Board-Certified Family Physician and Wellness & Productivity Coach with over 10 years of experience providing client focused, community-based care. As a parent, wife, and entrepreneur, Dr. Tomi Mitchell understands the challenges of balancing family and work demands, and has seen firsthand how many life problems are rooted in mental wellness and mind...
LLN Episode #194: Dr. Daved Rosensweet – A Hormone Replenishment Roadmap. When To Do What… And Why! 18.10.2023 35:10
About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a natio...
LLN Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real Solutions 16.10.2023 32:41
About Morgan Adams: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like Mi...
LLN Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife 09.10.2023 31:21
About Michelle Pfile: Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence. So, she made the decision to go back to the bas...
LLN Episode #191: Katrina Foe - Factors That Can Work Against Your Weight Loss Efforts 04.10.2023 31:56
https://www. PersonalizedPilates.com About Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from anot...
LLN Episode #190: Andrea Claasen - Perimenopause And Menopause Through An Ayurvedic Lens 02.10.2023 30:26
About Andrea Claassen: Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centere...
LLN Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife 25.09.2023 25:38
About Jessica Goss: Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a chemically conscious, eco salon just outside Olympic National Park. Through nutrition, mindset, healing herbs and botanicals, she helps women find and support...
LLN Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention 18.09.2023 22:17
About Cari Vann: Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I've learned with others. What We Discuss In Th...
LLN Episode #187: Shannon Swanson - Rising Above: Transcending Fear and Resistance to Unlock Your True Self 11.09.2023 29:00
About Shannon Swanson: Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master of Social Work degree and is a Certified IIN Health Coach. She has experienced the pain of divorce and having her life turned upside down resulting in a spi...
LLN Episode #186: Mark Barnes – The Quest to Reach a Healthy 100 04.09.2023 32:40
About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. Physical and mental wellbeing and living until and beyond 100 have become obsession to Mark so he and his like-minded friend, Jim Sturteva...
LLN Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin 30.08.2023 26:50
About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family's 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc. Natren's probiotic products come with 40 years of focused, rigorous scientific research and technology f...
LLN Episode #184: Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body 28.08.2023 26:40
About Dr Grace : Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of c...
LLN Episode #183: Beatrice Caffrey - Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond 23.08.2023 29:45
About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her feeling her best at this stage of her life. She now helps women navigate this period of their lives through nutrition, fitness and mindset. So often women put...
LLN Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer 21.08.2023 27:36
About Dr. Nathan Goodyear : Dr. Goodyear's passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and...
LLN Episode #181: Natalie Bailey - Why Confidence Is The Sexiest Thing You Can Wear 14.08.2023 26:51
About Natalie Bailey: Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years' experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to hel...
LLN Episode #180: Melissa Tohlakai – Menopause Mastery: Harnessing Hormones and Health for a Vibrant Life 07.08.2023 27:00
About Melissa Tohlakai: Melissa Tohlakai is expert in helping women navigate menopause naturally without the side effects of HRT or other medications. She is a qualified Nutritionist, Herbalist, and Board Certified Holistic Practitioner. Over the last decade Melissa has been helping women use natural methods to relieve symptoms who were frustrated after being told by their physicians that their ho...
LLN Episode #179: Frank Davis – Transforming Your Health & Longevity With These Easy Habits 31.07.2023 30:56
About Frank Davis After suffering from every conceivable childhood disease, Frank dedicated himself to an ongoing career in the health and wellness industry for over 30 years. He is committed to ensuring that the foods we ingest have all of the original health benefits that God had designed them to have. At 77 years old Frank is still in the prime of health. His doctor calls him a rare medical spe...
LLN Episode #178: Maria Sennett - The Benefits of Yoga for Aging and Longevity 24.07.2023 24:53
About Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body stro...
LLN Episode #177: Dr. Melissa McCreery - The Psychology of Overeating: The Keys to Breaking the Cycle Once and For All 17.07.2023 26:35
About: Dr. Melissa McCreery Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, an...
LLN Episode #176: Jaime Morocco – How Mindset and Self-Trust Are Powerful In Achieving Sustainable Weight Loss 12.07.2023 25:07
About Jaime Morocco: Jaime Morocco is a body transformation coach who's helped hundreds of women achieve their dream bodies permanently using science, mindset, and energetics which helps them to create business and income breakthroughs. She's been called "the Joe Dispenza of weight loss" and has been featured in PopSugar, Refinery29, and NBC. What We Discuss In This Episode: In this episode, Jai...
LLN Episode #175: Jen Rulon – Finding Your Non-Negotiables With Your Health & Fitness 10.07.2023 27:31
About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen curren...
LLN Episode #174: Sherry Shaban – Fat Loss 101: The Role Of Mindset, Identity And Hormones 03.07.2023 31:42
About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their...
LLN Episode #173: Laura Folkes – How You Can Transform Your Relationship With Food Sweets & Carbs 26.06.2023 25:01
About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients' relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura s...
LLN Episode #172: Christa Elza – Unlocking the Mysteries of Hormone Imbalances 19.06.2023 24:02
About Christa Elza : Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a Board Cer...
LLN Episode #171: Terri Yuzon – Be Your Own Health Advocate: It's YOUR Body & Your Health 12.06.2023 22:44
About Terri Yuzon: Hemplily's CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body's main jobs is to heal itself! Along her journey to restore her health, she discovered that cannabis was the answer for so many with chronic illness. She left corporate and Hemplily was created to share this knowledge...
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