Lynne Wadsworth
Living Life Naturally
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life str...
Author
Lynne Wadsworth
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
LLN Episode #220: Guy Odishaw - Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain 05.02.2024 33:58
About Guy Odishaw Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatm...
LLN Episode #219: Eileen Franco - Beyond the Pause: Empowering Women through Menopause 01.02.2024 31:00
About Eileen Franco Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without any medication and adverse health risks. She empowers women with knowledge and through a holistic approach, she coaches her clients in creating a physical tr...
LLN Episode #218: Lisa Dahl - Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health 29.01.2024 29:16
About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. She supports her clients as they discover "Body Peace &...
LLN Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself 24.01.2024 30:43
About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today the swell and the urge to bring this into the world has surpassed the fear that she held in being completely seen. And she can hide no more! While her career by...
LLN Episode #216: Amy Lawrence - Unleashing The Transformative Power of Food Prep 22.01.2024 29:26
About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business experience, just with the passion of loving to prepare homemade food for others. Her tearoom was #1 best tearoom in US in 2004. This career turned into blending an...
LLN Episode #215: Carrie Jeroslow - Embracing Change: Menopause and Its Impact on Relationships 17.01.2024 29:14
About Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment t...
LLN Episode #214: Lee Davy – How to Get Clarify, Create Balance, & Live the Life of Your Dreams 15.01.2024 26:38
About Lee Davy: Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years....
LLN Episode #213: Angel V. Shannon, MS, CRNP - Food, Mood & Mental Health: Discover the Brain Healing Power of Food 10.01.2024 33:00
About Angel Shannon Angel V. Shannon MS, CRNP is a personal development keynote speaker, board Certified Nurse Practitioner and Founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a...
LLN Episode #212: Brittany Cano –Busy Woman Syndrome: Powerful Tips for Slowing Down 08.01.2024 26:22
About Brittany Cano: Brittany Cano is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding overextended women to prioritize their wellbeing so that they can fulfill their life's purpose with peace & passion. Through medicine, movement, & mindfulness she helps you heal & elevate mind, body, & spirit. Brittany holds a Bachelor's Degree in Science o...
LLN Episode #211: Alex Fink - Silicon Valley Expat Shares Tips To Balance Your "Digital Diet" & Improve Mental Health 03.01.2024 27:27
https://www.linkedin.com/in/temuchin43 About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption. What We Discuss In this Episode: Excessive media consum...
LLN Episode #210: Ruth Fearnow – How To Become a Mindfulness Ninja! 01.01.2024 29:08
About Ruth Fearnow: Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing i...
LLN Episode #209: Dr. David Wiss - Unlocking the Mind: Nourishing the Gut-Brain Connection for Healing 27.12.2023 33:08
About Dr. Davis Wiss: David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph. D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disa...
LLN Episode #208: Cathy Gabrielsen – How Clearing Negativity & Setting Boundaries Creates A Healthy Mind, Body & Spirit 25.12.2023 34:32
About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom....
LLN Episode 207#: Bobbi Kahler – Create The Life You Love To Live -- Everyday 20.12.2023 36:27
About Bobbi Kahler: Bobbi Kahler is a podcaster, writer, speaker, and entrepreneur. Bobbi has coached more than 3000 people in her career and has delivered presentations for tens of thousands of people. She helps people see new possibilities for themselves and for their lives. While she does still coach on a very limited basis, she is dedicating her time to creating content that captures the tools...
LLN Episode #206: James Swanwick – How to Live An Alcohol-Free Life Without Judgment 18.12.2023 28:02
About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", creator of "Project 90", which helps high achievers get lifetime power over alcohol, and crea...
LLN Episode #205: Kim Tang – What Are Our Chakras & How Do They affect Our Life Balance? 13.12.2023 34:37
About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the Internati...
LLN Episode #204: Kim Tang – What Are Our Chakras & How Do They affect Our Life Balance? 11.12.2023 25:15
About Kim Tang: When Kim Tang first discovered Yoga, a Fire was lit within to inspire others, empowering her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice but their lives. As an Internationally reputed Master Yoga Teacher and Head Coach of the Internati...
LLN Episode #203: Amanda Laden - Using Your VOICE to Advocate for Yourself In Outdated Systems 04.12.2023 37:17
About Amanda Laden: Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating people's voices in their own health, healthcare treatment, and well-being. Amanda started Period to Pause to equip people to advocate for their needs, change a system that was not set up to support womxn and gender non-conforming folks, and to help people to rise, vocalize, and mobilize t...
LLN Episode #202: Helle Luxe – 3 Easy Steps to Help Women Feel Powerful, Energized and Happy 29.11.2023 28:56
About Helle Luxe: Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years' experience of training and gui...
LLN Episode #201: Victoria Lydon – Change Your Mindset & Live In Alignment With Your Life From a Spiritual Perspective 27.11.2023 48:36
About Victoria Lydon As a Christian Author, Certified Christian Life Coach, Host of the Choose 2 Think Inspirational Podcast, Entrepreneur, Director & Educator at Choose 2 Think Academy, Speaker & University Instructor with nearly 30 years of teaching & advising experience, Victoria's mission is to coach women how to live their best thought life in the four main areas of life: 1. health 2. ...
LLN Episode #200: Kristine Snyder - How to Overcome Stubborn Weight Gain By Learning to Eat in Harmony 22.11.2023 33:22
About Kristine Snyder: Kristine Snyder is a mom of 2 high energy sassy little girls. She is a firm believer in the body's own innate ability to heal itself. She's learned through lots of trial and error how to not simply manage her autoimmune conditions but to actually heal from them and ditch those annoying, at times debilitating and even scary symptoms. After the birth of her second daughter...
LLN Episode #199: Christine Boev - Solutions For Women Over 40 Related To Health & Fitness Due To Hormonal Fluctuations 20.11.2023 32:28
About Dr. Christine Boev: Dr. Boev is an PhD prepared ICU nurse and health coach who is passionate about living a long, high quality life. Through implementation of regular movement and macros-based nutrition, Dr. Boev works with clients one-on-one to achieve their health and fitness goals. What We Discuss In This Episode: Christine and Lynne discuss the struggles women face in their 40s and 50s...
LLN Episode #198: Natalie Bevans – Timeless Beauty At Any Age 13.11.2023 21:24
About Natalie Bevans: As a Master Aesthetician, Natalie has seen the struggle women go through with skincare. She has become so passionate about helping women understand their skin and the issues they are having with it. Her passion is to get them back to that healthy, beautiful glow! What We Discuss In This Episode: Lynne and Natalie discussed the importance of skincare and how it's a reflection...
LLN Episode #197: Heather Whelpley – How To Stop Performing Your Life and Start Living It 06.11.2023 31:16
About Heather Whelpley: Heather Whelpley is a speaker and author of the award-winning book An Overachiever's Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth and host of the podcast, Grounded Wildness. Her work galvanizes women to break the rules with purpose, reclaim their bold voice, and unleash their authentic leadership—and life. Heather has spoken to thousands of peop...
LLN Episode #196: Rachel Lavin – Simple Steps To Loving & Honoring Your Body More 30.10.2023 25:55
About Rachel Lavin: Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Coach, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an...
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