Living In-Sync

This episode is all about CM - how to check it, how to track it, typical CM patterns and what you should expect to see. Ready to start tracking and charting your CM? You'll definitely want to grab this free holistic cycle tracker and/or enroll in my Fluent Feminine program where you'll learn to speak your body's language using your holistic cycle tracker.

Basal Body Temp (BBT) charting is an excellent tool for understanding your fertility and hormones, but I prefer understanding and tracking your cervical mucus (CM) in most cases. In this episode, I talk about how I went from completely disconnected from my body, to overly obsessed with BBT charting, to finally learning how to speak my body's language and rely confidently on tracking and charti...

Stop! Before you spend money on a bunch of blood work to get to the bottom of your hormone imbalance symptoms, start using a holistic cycle tracker. It's free, easy, and incredibly powerful! In this episode I explain why I always start with a holistic cycle tracker and the top 3 reasons why EVERY woman should be using one! Links mentioned in the show: Holistic Cycle Tracker & free training...

I hesitate to call this episode a book review, this is really just my 5 main takeaways after reading this book. In this episode you'll hear: 1. Why I didn't feel like I was the "ideal audience" for the book, which (to me) is perimenopausal women who have had sudden & stubborn (hormonal) weight gain. 2. Why this book inspired me to start doing HIIT exercise (but only during th...

In this episode, you will learn: - The 5 R's of gut health - Some simple ways to support a healthy gut and repair leaky gut - The most important way to support a healthy gut microbiome that's NOT taking probiotics (or eating sauerkraut) For the gut-loving supplement recommendations I mentioned in this episode, click here . For individual support, supplement recommendations, and more - expl...

In this episode Michelle explains what does gut health actually mean.. You will learn: - What is the gut - What are the main functions of the gut - How our gut health impacts our hormone health - The three phases of detox and why they matter for your hormones - How to support each of the three phases, and why it's important to work backwards, starting with Phase 3 Follow along and download you...

During your follicular phase, your body is gearing up to release to release an egg. Your estrogen and energy are on the rise. Tune in to this episode of the Living In-Sync podcast to hear specific dietary recommendations as well as movement, mindfulness practices and more to best support your body during this time.  Get started with your holistic cycle tracker at  free.mlbfamilywellness.com/cyclet...

Spring is a transition season that gives us the time we need to plan, organize, create, explore, & experiment so that we can dive in and take aligned action for fast, feel-good growth in summer. Tune into this episode whenever you feel like you are in a transition season from the more inward winter energy to the more outward summer energy.

Link: Free holistic cycle tracker and guide to get started with cyclical nutrition. How to start your day to avoid sugar cravings, that 3pm slump, and support balanced blood sugar for balanced hormones. Why the order you eat your food matters and why dessert is better than a sweet snack. What to do AFTER a meal to reduce your blood sugar spike. Login to the expanded show notes for the Savory Break...

Balanced blood sugar plays an important role for balancing your hormones. Before we go into some simple 'hacks' you can do to balance your blood sugar and support healthy hormones - let's chat a bit about how our insulin levels affect our estrogen & progesterone levels, and why insulin resistance is linked to hormone disorders like estrogen dominance & PCOS.

Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women FREE Member community with expanded show notes & recipes. Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nu...

The Cyclical Solution group program, starts March 6th. Learn more & apply here. Join the Facebook group for FREE Feminine Foundations class & more. Cyclical Living: balanced hormones, body literacy, and self love for women FREE Member community with expanded show notes & recipes. Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complica...

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. This week we have follicular phase. You will learn: - what your body most needs during this phase, why, and how to make this the focus of your diet - what seeds to eat for...

Syncing your diet with your cycle can be a game changer for your health, but it can also feel over-complicated and overwhelming. Over the next several weeks, join me as I simplify cyclical nutrition for each phase of your cycle. First up, menstrual phase. You will learn: - what your body most needs during this phase, why, and how to make this the focus of your diet - what seeds to eat for seed cyc...

In this episode, I share the second half of my journey into how I went from completely disconnected from my body and struggling with fertility to a mom of 3 who has mastered the art of cyclical living. I share my lowest of lows and what I've learned from each one. Over the last decade as I've grown through the hard times and the good times. I've come so far with understanding, nourishing, and hono...

In this episode, I share the first part of my journey into how I went from completely disconnected from my body and struggling with fertility to a mom of 3 who has mastered the art of cyclical living. I share my lowest of lows and what I've learned from each one. Over the last decade as I've grown through the hard times and the good times. I've come so far with understanding, nourishing, and honor...

Next round of Deepen starts Feb 1 - sign up here Transition seasons can be easily overlooked or rushed through. In this episode, we talk in detail about the importance of transition seasons (spring/follicular & autumn/luteal), how to know when it's time to transition, and exactly how to go about it in a supportive way. The four steps discussed in this episode are: 1 - Know what season you are...

How do you know if this is your season to relax and let go, to plan but not take action, or to put in all the hard work and hustle? How do you know when it’s time to slow down and how do you know when it’s time to pick it back up? It's great to recognize that there a seasons of life for rest, and seasons for hustle - but that's just the surface level. This is a conversation that I don’t see anyone...

Your body is working hard during menstrual and requires rest & nourishment. Tune in to this episode of the Living In-Sync podcast to hear specific dietary recommendations as well as movement, mindfulness practices and more to best support your body during this time.  Get started with your holistic cycle tracker at free.mlbfamilywellness.com/cycletracker Get all the details and register fo...

Happy New Year! Now is the time when everyone seems to be setting intentions, goals, resolutions, and getting pumped about their "best year ever". In this episode, I discuss how to get in touch with the energy of winter and how it's OK if you don't feel pulled to take action, but instead would rather slow down, reflect, and dream. Listen in to help you get in touch with your winter energy and shar...

How I survived a high-energy Disney vacation during my luteal phase. It's great to understand your cycles and arrange your schedule accordingly, but there are some things you aren't going to be able to control. After reflecting on my week-long Disney vacation, I came up with 4 things I did to help me not only survive, but really, truly enjoy my high-energy family vacation during my low energy phas...

I recently had an exhausting and slightly traumatic experience, and I was able to access several tools to help me sit with the discomfort and move through the trauma. I realized that practicing cyclical living not only gave me tools for difficult times, but it also made it easy for me to access those tools even in a disregulated and uncomfortable state. Listen in to hear about my experience and ho...

What comes to mind when you think of cyclical living? Our ancestors depended heavily on understanding & working with the seasons and the moon phases. They knew when to plant, gather, preserve, celebrate and rest. When you become more in tune with the natural cycles around you, you bring so much more ease, depth, connection and FUN into your life! Listen in to hear about the three main natural...

Welcome back to the Living In-Sync podcast where we go deep into all things cyclical living. Imagine what it would be like to understand your body so fully that you were never surprised or confused by your cycle gain. In this episode, I talk about the 3 main markers from your cycle tracker that you can use to have a deeper understanding of and connection to your cycles and your body. Don't forget...

Autumn is a transition season. We start off with the focused hard work as summer comes to an end. This is the perfect time to complete any big projects and celebrate! Then, as we shift towards to darker, more inward days of winter, it's helpful to prune and prepare for the winter ahead. Listen in to this short but powerful episode which walks you through how to best utilize these energies during t...