Living In-Sync

Welcome to another replay episode in alignment with SUMMER! In this episode, I go into detail on how to support your body through nutrition, movement, and rest & mindfulness. Need MORE?? Want to make your own cyclical blueprint for nutrition, movement, and rest & mindfulness? Look no further than the Cyclically Aligned series! https://courses.mlbfamilywellness.com/products/courses/view/25

Happy solstice week! I hope you enjoy this replay episode where I go over the main energies of summer and 3 questions to reflect on to make sure you get the most out of this season! When you're ready to really dive into CYCLICAL LIVING - using the energies within you and around you to take the best ever care of your body - jump into Fluent Feminine, the private podcast course and use code BEST...

Once you know if/when you're ovulating, there's A LOT you can interpret about your hormones simply by paying attention to certain signs and symptoms throughout your cycle. Get ready to take notes!! In this episode, I walk you through what to look for - what is normal and what might be a sign of hormonal imbalance - for each phase of your cycle. I would be honored to help you troubleshoot y...

As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event". I'm here today to convince you to verify if & when you are ovulating. I give you two steps get started with balancing your hormones and fixing your periods: 1. collect the data, without worrying what it "should" look or feel like 2. Interpret the data, look for patterns and ask the...

Camping season is here and this mountain girl LOVES a fun camp trip! I also don't like to compromise on eating quality, REAL food on camping trips with the family. In this episode I go over how we eat real food, make sure we're getting in some veggies, and still have fun treats and meals that everyone loves while we're tent camping. I'd LOVE to hear some of your favorite camp meals...

Blood test or DUTCH test? What day of your cycle do you test? Test don't guess, or work on the foundations first? In this episode I walk you through what you need to know and how to decide if you want to test your hormone and which test might be best for you. Of course, I'm a big fan of getting your FEMININE FOUNDATIONS down regardless of your testing decisions. Let me help you get the bas...

This episode starts off with a peek into my hormonal struggles as a teen and explains the role hormone testing has played in my journey. It's probably not what you think! No surprise here that I encourage you to nail down your FEMININE FOUNDATIONS regardless of the testing route you decide to take. To better understand your body and build your very own Feminine Foundations, jump into Fluent Fe...

Listen in to find out what I learned, what I liked/didn't like and if I would recommend The Metabolism Reset Diet book. As promised, here's the link to the self-paced The Cyclical Reset: detox edition course ! This course will help you lear how to support detoxification and your metabolism with simple things you can do everyday. Whether you want to lose weight, fix your periods, or both! E...

Whether you're trying to straighten out your whacko cycles, get your energy back, lose belly fat for good, or you just want to feel at home in your body - you can "do all the things" but nothing will truly click until you shift the way you think about your body. I've been through a lot; many many miscarriages, the ups and downs and feeling out of control of my emotions with 2 und...

Let's chat about metabolism science, specifically how your body stores excess fuel for later and what happens when you metabolize toxins like alcohol & fructose (yup, fructose acts like a toxin to your liver!). Most importantly, I uncover the secret behind why your liver might be "clogged", why you might be holding onto excess fat, and why this matters for your hormone balance. Start tracking your...

You know EXACTLY what I'm talking about. That time period between lunch & dinner, your starting to lose steam and want to grab your go-to, whether it's a cup of coffee, some chocolate, or both. Learn WHY this is so common and WHAT you can do about it. In this episode I get a little scienc-y about blood sugar, and why it matters for your hormones & fat loss goals. >> Don't...

Switching out some of your favorite products for less chemical-laden & toxic ones can feel overwhelming, it can feel triggering, and it can feel like you're about to go down a rabbit whole and become a total "crunchy mom". (for the record, I see nothing wrong with being a crunchy mama!) In this episode, I'm talking about WHY it matters for your hormones & your metabolism...

Here's a list of 5 things that I think need to get more love & attention in the health world. Obviously you'll see holistic cycle tracking on there, listen in to hear the rest! Get your FREE Holistic Cycle Tracker https://free.mlbfamilywellness.com/cycletracker Meal planning & prep episode mentioned: ep. 48 | 7 steps for hormone friendly meal planning

This is an unfiltered and raw episode where I share some thoughts on body transformations. First of all, let's normalize that a woman's body changes throughout seasons of life and throughout her cycle! A before & after photo can make you feel good and SO inspired. There is absolutely nothing wrong with wanting to change your body, feel fitter, look sexier...but there's a deeper asp...

The "adrenal cocktail" and "sleepy girl mocktail" are all over social media, but are they really worthy of all the health hype? Tune in to hear my thoughts on these trends and more, and what I would recommend instead. More on Balanced Blood Sugar: 28 | How blood sugar affects your hormones 29 | 3 hacks for balanced blood sugar

Hear my thoughts on Aggie Lal's bestseller: Biohack Like a Woman

Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance. Today, we're talking why STRESS is so impactful on you...

Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance. Today, we're talking why SUGAR is so impactful on your...

Are you ready to start taking action so you can get your hormones in balance and feel GOOD in your body again? You don't need to start some crazy intense workout plan or completely overhaul the way you eat. The three S's are three simple things that make a BIG impact on your wellness, energy, weight loss goals, and hormone balance. Today, I've got 8 tips for you to get the best sleep y...

Ready to break the hormonal catch-22 and start making shifts so that you can feel energized and good in your body? Ask yourself these three questions - the exact three questions I start off with when working with any private client. Want some more insight on where to start? Fill out this 90-second questionnaire and I'll respond with your very own personalized next steps. https://forms.gle/siFF...

Are you too tired to even do the things that you know will make you feel less tired? You're not alone. Fatigue and simply not feeling good in your body can often be traced back to hormonal imbalances and metabolic dysfunction, but what if you are just too fatigued - too at capacity - to "do" anything to get you out of it? That's the hormonal catch-22, and in this episode I'll...

Sugar cravings & feeling like a sugar addict comes up all the time in coversations with friends, clients, and even random people I meet! In fact, I used to be a self-proclaimed sweet tooth and thought there was nothing I could do about it - but I was wrong! Let's chat about the 4 REAL reasons you're craving sugar and what to do about it!

Join me as I discuss one of my favorite reminders for the women I work with: "perfection isn't the goal, feeling good is". In this episode we talk about how to come back to your intentions when it comes to food & wellness. Also, be prepared to hear me candidly talk about our family's "food rules" and how this saying came up with my oldest daughter.

We're back! Happy 2024! 10 minutes a day to better abs, 10 minutes a day to lose 10 lbs, 10 minutes a day to balane your hormones...I'm sorry but that's just not cutting it for me. This may be an unpopular opinion but I cannot jump in and out of something; I cannot go from winter to summer. The transitions are so important. A program that promises 10 minutes a day for results, but only...

Back in July, I shared about some stressful life events and how I noticed they were affecting my most persistant hormonal symptom - luteal phase spotting. Now, almost 4 months later, I share the 3 things I've done and what I've learned. I don't have everything figured out yet, but I've come a long way. Here is my messy middle. All in all I am so proud of the connection I've dev...