Living In-Sync

We've all been there (not just me, right?!), there's 5 pies at the holiday dinner and you just HAVE to try them all - only to regret it soon after with some unpleasant symptoms. Just in case you forget (or ignore) how to eat for balanced blood sugar, I've got three things you can do to help you recover quickly from the sugar rush and any braid fog or other symptoms you feel from eating...

It's been a while since we did a book review here! This book review is pretty details because, for the most part, I LOVED this book! Listen in to hear what I loved about it, a few things that aren't totally in alignment with the way I teach, who I think should read this book, and a little "word of caution" with cycle syncing. SHOW LINKS: >> Fix Your Period by Nicole Jardim...

Welcome to a sneak peek of my private podcast course: Fluent Feminine! In this episode I walk you through each of the four phases of your menstrual cycle and how to begin tracking them. Tracking your cycle and understanding which phase you are in is the best place to start no matter what your health goals are - because it ALL starts with self-awareness & body literacy. Did you know you can enr...

The all important luteal phase, your body's inner autumn, aka the week before your period... In this episode I go into detail about why properly supporting your body during late luteal phase is crucial especially if you are trying to lose excess weight, or if you are dealing with any hormonal symptoms. Listen in to learn how to best support your body through nutrition, movement, and rest &...

We're halfway through fall, a great time to talk about the transition this season provides for us. Listen in to this replay from last year all about the energies of Autumn and how they help us transition from the more outward Summer season to a more inward Winter.

As we wrap up this series on root causes of hormone imbalance, I explain why living in alignment with your cycle is not just optional. Not only is it important to understand what your body is telling you and stop pushing through when your tired or have horrible cramps, some basic knowledge of how your body changes throughout your cycle is key to hormone balance & weight loss. In this episode,...

Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? In this mini-series,...

Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? Over the next 5 episodes, we wil...

Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? Over the next 5 epis...

Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? Over the next 5 epis...

We talk about hormone balance all the time, but do you actually know what it means to have balanced (or imbalanced) hormones. This is a quickie lesson on your two major sex hormones, estrogen & progesterone, and what it means for them to be balanced. We also touch on what might be causing estrogen dominance or low progesterone and how to figure out what your next best step is in getting back i...

In this episode I share not only what makes me unique as a cyclical nutritionist, but also what makes my programs unique. My whole goal is minimum effort, maximum impact . What I teach is kinda backwards from what most people teach - I help you start with YOU. At the foundation, I teach body-literacy & self love.  Because when you know yourself, you love yourself, and when you love yourself, i...

Part 2 of our series to help you set your kitchen up to support you & your hormones, today we're talking about 7 things to always have on hand in your kitchen. Send me a DM on Instagram @mlbfamilywellness and let me know how many of these are in your kitchen right now! The Cyclical Reset is a group program starting Sept. 2023 for women who no longer want to feel stuck in their body. You&#3...

Part one of a series to help you set your kitchen up to support YOU and your hormones...we'll be discussing 6 things to ditch (and what to replace them with) Don't forget to login to the Living In-Sync VIP member area to grab 3 super simple, super yummy homemade salad dressings (so you can DITCH the inflammatory oils & added sugar in those store bought ones!). https://courses.mlbfamily...

What if you could take your meal planning to the next level and not only let it fit in with your life to make things easier, but it also fit in with your cycle to keep your hormones happy? Listen in to find the exact steps to meal plan in a way that supports your cycle all month long! FREE Holistic Cycle Tracker ...or DM me the word "VEGGIES" on Instagram @mlbfamilywellness and I'll...

Listen in to hear my takeaways on Miranda Gray's Red Moon: Understanding and using the creative, sexual, and spiritual gifts of the menstrual cycle. Learn about how Miranda describes our four phases as the Hag, Maiden, Mother, and Enchantress, what a moon dial is, and a new, empowering take on women, our cycles, and creativity. Red Moon by Miranda Gray FREE Holistic Cycle Tracker: https://free...

After a bit of a life update (ie. homeschooling no more and losing one of our dogs), this episode is PACKED full of helpful tidbits about progesterone. Progesterone is the hormone that shows up in our luteal phase, and when we aren't making enough it can look like luteal-phase spotting, crazy mood swings, and miscarriages. I've dealt with chronically low progesterone for over a decade and it's bee...

Some people will say syncing with the moon is BS and that it's just a coincidence when women sync up with the moon because the average menstrual cycle is about the same length as the moon cycle (29.5 days). I disagree. In the modern world, we are becoming more and more disconnected from nature and ourselves, but I think it’s no coincidence that our menstrual cycle and the moon cycle are the sa...

Not cycling? No problem! You can follow the moon. The moon is powerful enough to affect the oceans and the tides, so you bet it's going to affect you! But, when I start talking about syncing with the moon phases women are often confused about the different phases, how to track them, and what they mean. I know I had a bit of a learning curve, too! After listening to this episode, you'll understand...

During your ovulatory phase, your estrogen & testosterone are at their peak - you're energy is high but your metabolism is low. That means you might be less hungry, you'll probably be craving fresh produce, and now is a great time to max out your strength training & cardio. Listen in to hear how to support your body during ovulation phase with nutrition, movement, mindfulness, and...

In this episode, I walk you through some of the outward energies of summer - but you can listen to this any time you are feeling like you are in a summer season. What makes cyclical living so powerful is we don't just focus on the science of balancing hormones and losing weight, we bring in everything from reducing toxins to understanding the cyclical energies around us. Listen in for some gre...

We've all felt it - low energy, in a funk, extra moody, or just feeling "off". What if there wasn't anything you needed to DO to get out of your funk, what if you could just BE, and trust that you will lead yourself out of it? In this episode, I'll walk you through four steps to help lead yourself out of a low period.

Hear from a "normal" person not in the fitness industry about my "messy middle" and what my current movement & exercise goals are and what I'm doing to feel my best. MUTU program FREE Holistic Cycle Tracker download: https://free.mlbfamilywellness.com/cycletracker

This episode is perfect for anyone who is new to cycle syncing and wants to start syncing her movement/exercise routine with her cycle (or the moon if you aren't cycling). Listen in to create your own cyclical movement blueprint. Cyclically Aligned: Movement Edition (available July 2023) Fluent Feminine private podcast course: https://courses.mlbfamilywellness.com/products/courses/view/13 Holi...

In this episode I discuss Alisa Vitti's second book, In the Flo . Alisa Vitti is the founder of Flo Living and the creator of the Cycle Syncing Method(TM). Her book, Woman Code was life-changing for me in balancing my hormones and getting my life back from chronic stress and mold illness. In this "review" I share: - what I love about this book - who I think this book would be helpful...