Living In-Sync

This week I reflect on how movement has helped me feel good and how I have a lot to celebrate, not only the obvious things, but also find the good in some difficult events in my life. I also share some more of my healing journey and lots of details on how I'm optimizing gut health for maximum nutrient absorption and keeping my nervous system regulated. And of course, I share everything I'm eating...

What makes you feel at home? Join me as I reflect on what makes me feel at home in my environment, feeling at home in my body, and how to approach it when you don't quite feel at home.

I put together all my best tips on how I plan, prep, and pack food for a family of five when we go on vacation. Happy travels!

I'm baaack! Have you ever been sick or chronically ill and felt like you were broken? Like something was wrong in your body that needed to be fixed? In this episode, I share the health journey I've been on over the past month and the four things I've learned from it so far. Shifting my mindset from trying to "fix" myself to listening to my body, supporting my body, and being grateful for my body h...

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Become a VIP In-Sync Mama! Sign up for free at courses.mlbfamilywellness.com Join the FREE Nourish mini-series at facebook.com/groups/nourishminiseries This week, I'll walk you through how to find your core values and the 3 steps to create your very own Value Map. Don't forget to share yours on Instagram and tag me @mlbfamilywellness or send me a DM!

Do you have that squirmy, itchy, unsettled feeling that there's always something to DO? This week, I share how I'm working on letting go of that constant need to be DOing and how I instead listen to my body to know when honoring my needs means more BEing or more DOing. I also share what springtime in the Rockies is like and how I'm balancing cyclical eating with real life.

Sometimes it's easy to get distracted by activity and fun until you find yourself completely depleted. This week was a good reminder to continuously check in with myself so I could be proactive with my energy. I share how I was able to manage and enjoy a busy luteal phase and what I'm doing as I move into menstrual to care for myself. I also discuss fun vs. pleasure and some easy weeknight meals f...

By the end of this week I found myself feeling empty, drained, and simply tired of feeling needed. I explore how I came to this realization and what I did to replenish. I get honest about finding it difficult to enjoy time with my family if I haven't prioritized myself first. I hope other mama's can relate to this and join me in a week focusing on replenishment. I also share my new favorite drink...

This week, I was reminded how impactful it can be to be present, anchor in gratitude, & practices acceptance...especially with a moody two year old at home! I also share some of our family's favorite vegetarian meals, ways I experience pleasure, and the time and place where I am happiest & most in-flow. Signup for instant access to the Deepen course I mention: https://courses.mlbfamilywellness.com...

Here's a little about me and why I'm here for you.