Living Fit with Pam Greshock

Episode with Vince Pitstick !In today’s episode, I had the privilege of sitting down with Vince Pitstick, the visionary founder and CEO of Vidal Coaching. With nearly two decades of unwavering dedication to the health, wellness, and fitness industry, Vince is a true pioneer in functional and holistic nutrition coaching. I've been an admirer and supporter of his journey for close to 10 years, w...

DR ALLAN Bacon! Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer and founder of Maui Athletics! He is someone I love following to help DEBUNK SO much of the misinformation on Social media. Listen in as we chat ALL things Health , fitness, PROPER GOAL setting and the importance of Building Muscle. You can find Dr Bacon on all social m...

TODAY I have Dr. Joe Zundell PHD, A TRUE professional and Expert in his field. I'm so happy and honored he was willing to spend so much time answering questions and educating me and us on so many important topics. In this episode, Dr. Joe, a cancer biologist and researcher, shares his personal motivation to study cancer and the impact of the disease on individuals and society. We cover so many thi...

DR AMY COMANDER!!! WOW what a privilege ! SO so kind, amazing and hard hard working. Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Her Pillars of health to follow , what testing we need for Breast Cancer, is HRT a risk? IS genetic testing important and who should get it? Dr. Amy Comander specializes in the care o...

In this episode we hear from my new friend and wonderful dr and all around amazing HUMAN! , Dr. Jessica Shepherd! I was instantly drawn to her on her social media channels and have followed her for YEARS, watched her grow and continue to spread her message and mission! Here we talk on WHAT Perimenopause is, WHO is going through it, WHAT to do about it HOW to make the life through the menopause tra...

ESP #33! Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med) She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from We...

I' was Thrilled to have Dr. Robert Singleton II , MD on the show today!!! He shares his tips on time management as a father, husband, bodybuilder and Full time practicing Physician. HIs experience in his First Bodybuilding competition , why his faith is so important to him and more! Dr. Robert is a Board-certified Anesthesiology physician in Chicago, IL. Who is committed to serving as an advoc...

It was such an honor to have Dr. Jordan Feigenbaum join me today for some amazing conversations!  He is a true class act and a WEALTH of knowledge we all could talk with for hours (that is why he has a Podcast) . With a list of impressive credentials I think everyone should tune in! If you don't know yet, I will introduce you to him! Dr. Feigenbaum is the founder of Barbell Medicine, a website...

You don't want to miss this episode! Join me as I chat with one of my besties!! Who happens to be the best nurse injector & she is still a practicing home nurse!! We talk all things Botox Facial balancing Skin care Sunscreen & more! Ashley, a skilled Registered Nurse Injector and educator with a passion for helping clients achieve subtle and natural facial rejuvenation. Specializing in...

Today is a little different of an episode!!! SO much of my past is into Bodybuilding... it's how I got started 25+ years ago... WANTING to be 'bulky' in a world that wanted to be skinny' ... I have known of Adam for Many Many years , seeing his athletes rise to the top overtime! today I am Diving deep into the brain of Adam Atkinson. The leading bodybuilding coaches originally From...

Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology . Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond. She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well. In this episode we talk about HOW to identify what your 'triggers' might be and...

Come join the conversation with someone I respect in the fitness space! Another amazing Fitness professional spreading the word of Muscle and WHY and HOW to do it! Former Iron Man competitor , Hailey , shares her story on the gaps she saw in training as a Pilates instructor and the asymmetry of professional athletes. How she overcame surgery and started building muscle. You don't want to miss...

ANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat! Join me today as I have Bill Campbell , PHD on! Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph. D. in Exercise, Nutrition, and Preventive Health at Baylor Universit...

MEET BARBIE Boules!!! A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. ** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol BUT on this HOUR long episode we DIVE into the importance of nutriti...

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age. In this episo...

Alan Aragon came on for a shorter episode!!!!! The last one we had was so epic and LONG i had a huge request to do a shorter one. WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us! Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitnes...

WE COVERED SO MUCH in this hour long episode! I tried to highlight it all. BUT you'll have to sit down and give it a listen! Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIM...

Menopause expert AMANDA THEBE!!! I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!! SHE came on to help us with all things menopause health, tips and what she's done and sugge...

Looking to lose weight and gain muscle with science-backed insights? Highly sought out nutrition and exercise researcher Alan Aragon sat down with me to unpack the nuances of achieving optimal body composition, talk 'bro science' and REAL science... what made Alan dive into the fitness scene and so much more! My goal was that You'll gain a deeper understanding of how to effectively use...

EC Came on AGAIN to answer some questions about Nutrition. Masters in Nutrition and Crossfit Level 4 coach. Her Mission is to help people stay away from diet 'trends' and fads that can often times be useless or even harmful long term. In this episode EC tells her story of how she got into the nutrition space, why she is passionate in this subject and her mission in this space. We had a LOT...

Some tips from me to you!!! some reasons WHY WE Might not be 'showing' up..and some simple tips to help us along the way. Be gentle with yourself! Give yourself GRACE and know that you are NOT alone... BUT most importantly SHOW up somehow for you.. LOVE YOu! LMK how I can help and if you'd like to join our workout groups we'd love to have you!! xo LIKE, share, comment !!! and don&#...

FINALLY it's up... I have my friend A'ndrea here to talk about her BRCA1 GENE and all she's gone through with that diagnosis. We chat on some of her experience in Medical Menopause and other things and tough decisions she's had to go through the last Decade . This WAS recorded in Breast Cancer Awareness month.. but it is being released today on 11/1/2023 lol SORRY!! IF YOU HAVE any...

Consistency over Intensity!! THAT is the name of our game and ASHLEY is here to share her story of how she regained her mojo and wellness back!! She has made new healthy habits, stopped smoking , Building muscle etc.,.. We talk about Obesity, stigma , weight loss drugs, nutrition etc.... Be inspired by Ashleys story of Consistency, Grit, and her balance in life is something we all strive for! Jess...

Long time friend in the wellness and fitness space! Some of you know Kelli! She's been on before (on my old show). Come join the conversation while we chat about Kellis upcoming surgery to remove her Breast implants. We talk what she's doing to prepare for that , why she is doing it and what it means to her. We talk about her and Her Husbands new venture! ( a trauma surgeon and guy also tr...

Eye health!! Is an important topic! Experts agree visual health plays a key role in helping the brain function properly! As an optometrist your role is to detect defects in vision, signs of injury, ocular diseases (diseases of the eye) or abnormality, and problems with general health….. Listen in the conversation I got to have with long time friend and Dr of Optometry about the importance of eye h...