Living Fit with Pam Greshock

Get ready for an amazing , FULL conversation with two of my NOW favorite people.  Dr. Morales ( IFBB pro) and Wife, Corrie Morales, IFBB figure pro.   Both VERY well known in the NPC and IFBB world of Bodybuilding, but they are SO MUCH MORE THAN THAT!   Sit down with us and Talk all things Plastic surgery, reconstructive surgery, BII (breast plant illness) and more! SEE how the...

Mtor? SEED oil? Organic/ in organic? How many fruits and veggies should I get? What is the proper number of protein grams? Do calories matter?     ALLLL here in this wonderful conversation with someone I look up to in this space,  Eva Claire (EC) Synkowski. She is the  FOUNDER/OWNER OF OPTIMIZEME NUTRITION.        (copied from Morning Chalk up...

Dr. Karl Nadolsky is a clinical endocrinologist in Holland , MI, and clinical assistant professor of medicine at Michigan State University.    He developed and served as director of the Diabetes, Obesity & Metabolic Institute and was faculty for the endocrinology fellowship program at Walter Reed National Military Medical Center, Bethesda until separating from the US Navy in 2017 aft...

Come chat with us on some basics of heart health , heart attack and heart disease signs and how we can optimize our health through prevention! Dr Alkotob is one special guy that I want everyone to get to know!    Dr. Alkotob,  MD FACC, FSCAI ,  graduated  from the University of Damascus in Syria. He completed his residency at the world-renowned Cleveland Clinic (Ohio). Sub...

When you are tired, you will always go back to your default. So how do we change our 'default' habits?    I'm just sharing some on how I do it and how I help my own clients!   THANK you so much for stopping by!!!  Don't forget to comment/like/share if you feel led!!    IF there is anything you'd love to chat about / ask me etc.. lmk!    xo   LOVE Y...

Ever wondered how to get into photography? Or how to start and manage your own media business? How to market yourself and even how to manage your TIME and year (break down goals etc..)  Sit back , grab a note book and chat with Award Winning Photographer and media specialist!  James Patrick joined me for this VERY informative interview on all things Social media branding and planning and...

Ever thought about opening a gym, a fitness center, or start an online fitness business?  Come Chat with Matt and I about some of the main key points to being successful in the business of fitness!  Success in this area is Matts jam! Not only has he been coaching people from the everyday gym goer, collegiate level athletes, entire TEAMS of athletes to competitive bodybuilders, Matt has o...

Amy!! A Gals perspective!!!  This is a long chat but a good one!!! We Talk about how she went from 900 Followers to almost 100k on IG in a short time.  WHAT GOING VIRAL did for her and how it is changing some of her thought process on her career and social media.   We talk about leveling up our expectations and how to break through those negative thoughts around what we can and cant...

I sit down with Mike Davies to talk about WHY the Arnold Amateur is NOT on anymore   We talk about WHY he thinks So many Bodybuilders YOUNG and OLD are dying, AND most importantly WHAT we can do about it.     It's always great listening to industry professionals and with Mike being THREE DECADES in we can learn a lot of the in's and outs .   Like, share, save, subscri...

Abbey and I sit down and discuss her first contest prep (NPC Wellness) and why she chose just weeks away to pull herself from the competition.  She shares her story of how and why she got started as a new mom in the fitness lifestyle, her goals and some advice for other women in the same spot!  Give this a share, a listen and a rating (if you loved it lol)...  follow me on my ...

Bashir shares his story of how steroids almost took his life , from depression to organ damage... THEN TO NOW a thriving life as an Influencer and VEGAN bodybuilder.   We talk all things Steroid use  to how to get enough protein as a vegan! HIs NEW Youtube channel and Vlog to how he wants to help people through his platforms and educate on physical and mental health.   These are imp...

There's a lot going on in the industry that I grew up in! My two friends Sit and Chat about it!   Terri and Kristin are both IFBB figure Professionals (and Kristin most recently Competed as an IFBB BIKINI pro).     Check out their chat on what they have experienced as Two Athletes who were Signed. by JM Manion in the height of their fitness careers.     Now...

FINALLY! Mike Davies (my fitness coach turned Friend and Mentor of over 20 years)!! He's finally on an Interview! (Youtube and Podcast).  Mike is the trainer of over 300 IFBB Professionals, he is the owner and creator of The fitness Factory based in Worthington, Ohio.   He was the Original Online fitness coach and created fitness CAMPS in his home!! This has enabled him to help peop...

Hey friends!! SAME ME, SAME Podcast name... JUST new link!! BE SURE TO SAVE This one!!! LOVE you all so much !! Like, subscribe, share!!  xoxooxxo