Living an Intentional Life Podcast

Send us Fan Mail "I would say start small. Definitely start small. If you're interested in planting something, pick a few things to grow with where you're at now! If you want to bring some nature and nurture into your life and being that you grew and took care of. Thats the best place to start. And be on the hunt. If that's really what you want and you want to move onto land an...

Send us Fan Mail "Actual accomplish it. Turn it into a reality. Do not stop. Do not take no for an answer. Let yourself experience what it feels like to do it completely and solely for you. The only people in this world who need to know about it are the people you need support from. Do it for you. Yes, you have a full life. Yes, you have babies to take care of. Yes, you have work and obligati...

Send us Fan Mail "Well first, you've gotta find your edge. My recommendation is to find the thing - the desire, the goal, the ambition, the fill in the blank that feels really scary AND exciting! I say scary and exciting because if it's only scary you're probably not going to do it. If it's only easy, then you're not choosing growth, evolution, courage. So, find the t...

Send us Fan Mail "Yea, that may be true. Okay, let's say you failed.  You fell on your back - you tried this thing and it didn't work out.  Even if that is the case, one of the biggest things I learned from my business mentor last year was that it's all about gathering information. You tried it on and it didn't work out, you now have the information to move forward in a sl...

Send us Fan Mail “What did I learn in this process and what do I want to share?  The biggest thing is to honor this season of what it means to live courageously. For me, that’s exactly what I did. Living courageously in this season (to me) was being present and intentional even in the fullness of what life had brought so I wouldn’t go into the habitual pattern of burning out. Not doing that.  With...

Send us Fan Mail Tune in Tuesday here, Episode 45  👉🏼 Living Life Fully Expressed  with Shanna Mota "Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see FULL EXPRESSION. Children and timeless. And then there is this whole period of life, which is the majority of our life in the middle, where we're judging, attached to our past, worried a...

Send us Fan Mail "#7 - Find a partner who sees you completely, loves you unconditionally, accepts you fully and truly is your very best friend.  #8 - Friendships are the most beautiful teachers : value them, hold onto them and know when to let them go.   #9 - That dream, that dream is yours : work for it, share it, live it, breathe it, try it on, succeed at it, fail at it."  Tune in Tues...

Send us Fan Mail "Because in those moments, that freedom and spontaneity is what inspires the next thing. It's what moves you into this next phase. It's what tuns this thought into a lived experience. It what turns this idea into something more tangible. Filling  up your cup, living up and indulging in that freedom and spontaneity is where the subtle gifts come from to then fuel the...

Send us Fan Mail "Courage is embracing uncertainty because when we get a call, get that flicker, get the idea, have the dream - it's uncertain. It's a mystery. It's not guaranteed. And that can feel really scary.  One thing I do is embrace uncertainty and welcome it and almost make it a part of the formula. I don't make it this thing I am avoiding. I'm like alright, h...

Send us Fan Mail "The truth is, this stuff takes time. The truth is, just as us as human beings evolve, so too do our journeys. The truth is some days it's going to be so easy to show up and keep moving forward and other days, it's going to so deflating and defeating. Just as I believe so deeply, this world needs you. It needs all of you. Fully, deeply, completely, wholly, every exp...

Send us Fan Mail "Don't let anything that right now is holding you back from making that first step. Because on the other side of that first step is typically a different, new version of your life. That one step can change the next minute, hour, decision that you're making and if you're scared and afraid - I would encourage you to hold someones hand and walk that next step. Wha...

Send us Fan Mail "I share this with an invitation for you to check-in. This is why I'm doing a workshop on June 21st. To check-in. Yes, set those goals.  Yes, set those intentions Yes, put your manifestations into the world Yes, create the vision board. Yes, have the conversations. Yes, do the weekly check-in's. YES. YES. YES. To it all. AND really ask yourself, "Is this what I...

Send us Fan Mail "I definitely think listen to your inner voice. Listen to the magic. Listen to the light soft voice that you hear inside you because that (I believe) is who you really are and a lot of times we dismiss that voice. And we think it's unimportant, but the more work I do and the more I continue on my path of life - the more I find that is it. THAT IS ACTUALLY IT.  That quiet...

Send us Fan Mail "#9 - And this one is really funny to say coming from my photography background and how big of a dream photos are to me. photos are so important to be able to communicate fleeting moments. But, something that has been my deepest truth a lot lately - life really does feel so much better than a photo can even capture. And I LOVE photography - the power of it, its connection, co...

Send us Fan Mail "I realized that evolution, who’s listening beyond what everyone knows is good - because the new only ever comes from the people who listen to the edge. Now, with the shape the world’s is in, meditating helps you calm down and connect, which is good but it’s not necessarily what the universe needs. We need to come together with each other in a much bigger way than to just clo...

Send us Fan Mail Welcome to the first ever PART 2 of a 2 part episode! "I got to live out my dreams in Portugal, but truth is - I live my dream life every single day. And if I didn't live this dream-filled, intentional, courageous, honest, vulnerable life, I would have never created the space to expand that into another space and country. It starts right now, today! I am so grateful for...

Send us Fan Mail "One of the things that I'm so big about and it's how I knew that this trip was for me when the opportunity was presented - is setting intentions. Just how I had set intentions for this year and it affirmed the intentions I had set. When I was on that two hour plane ride - I was really intentional about what I did with that time. I spent time connection with my brea...

Send us Fan Mail Tune in Tuesday is here with 👉🏼 Episode 33 - Limitations Create Possibilities with Deanna Kitchen of The Growing Kindness Project. Join us for a very vulnerable conversation about her ADHD diagnosis, her planting of the seeds that grew into The Growing Kindness Project and the invitation for seeing limitations as an opportunity for possibilities! About Deanna :  Deanna Kitchen i...

Send us Fan Mail "You have the opportunity to plant the seed for someone else to witness their own dreams. We all have the ability to be the person to plant a seed for someone else to then nourish and harvest that very seed for their own reality. As previously mentioned, in multiple phases of my life, there has been someone who has planted the seed and I got curious about it. What happens if...

Send us Fan Mail "One of the themes for this week that has felt very in-tuned with life right now... I heard a quote the other day, 'It always seems impossible till it's done.' That's really important to remember, that you are really capable of doing anything you set your mind. It's a matter of - 1.  Understanding what your ultimate goal is and 2. Breaking it down int...

Send us Fan Mail "You are phenomenal. You are courageous. You are divine. You are inspiring. You are motivating. You are brilliant. You are beautiful. You are captivating. You are sincere. You are honest. You are pure. You are the most perfect expression of what it means to be you. You deserve, you were born to bring these dreams into reality. This is your life to live. No one else is going t...

Send us Fan Mail SURPRISE! 🥳 🎧Welcome to the first ever BONUS episode of The Living Courageously Podcast, just for you!  Episode 29 👉🏼 Quarter Year Check-In : Where are You in this Moment?    Can you believe we’re already in April, finishing the first quarter of the year and moving into the second! This, is what inspired this bonus episode, inviting you into really checking in with where ou ar...

Send us Fan Mail "To me, being courageous is acting without answers. I think so often times, we feel like we need to know everything before we can do anything and that can really paralyze us. It stops so many of us from doing something that could be incredible, but we don't even allow ourselves a chance to see..." Tune in Tuesday is here with 👉🏼 Episode 28 - Listen to the Stirring...

Send us Fan Mail “On the other side of FEAR is COURAGE. And to get there... you need to take ACTION. Courage and fear are one another's polar opposites. To find that coexistence, to be in that equilibrium, to be in the balanced state, you've got to create action. When you do, it's so freeing when you're on the other side."  Tune in Tuesday is here with Episode 27 👉🏼Trans...

Send us Fan Mail "I am no longer (for the most part... I'm still human) influenced by others options of me and expectations they've placed on me. I am able to confidently stand in my power and hold space for my purpose and know that every stumble, turn, misstep, and meandering path lead me to this moment... gifted me a multitude of life experience and the resiliency and delusional (...