Living an Intentional Life Podcast

Send us Fan Mail “Every single day I stopped and held my heart and invited in my guides, angels, protectors, the universe to give me answers, to show me signs and tell me what I'm supposed to do in that moment. When I tell you I got signs every single step of the way, I got them every single step of the way….”  Tune in Tuesday is here with Episode 25 👉🏼Fight or Flight : 5 Lessons I Learned...

Send us Fan Mail Tune in Tuesday is here with 👉🏼 Episode 24 - Choosing to Heal and Grow through Practicing Self-Compassion with Elana Morgulis, LMFT, E-RYT "It takes courage to be who you are underneath all the societal and cultural constructs that we’re constantly swimming in. Sometimes that means facing and healing what stands in the way of your authentic self so that you can embody that....

Send us Fan Mail Tune in Tuesday is here with 👉🏼 Episode 23 - 8 Questions to Answer to Build a Heart-Centered Foundation for a Courageous, Intentional & Dream Life!  This episode starts with a bit of "Courage in Action" reflecting life lately through the travel, connecting with my inner child and really loving on myself! It then expands into the 8 Questions to Answer to Build a Hea...

Send us Fan Mail Tune in Tuesday is here with 👉🏼 Episode 22 - Jumping and Growing your Wings on the Way Down with Brooke Torres!  Join us for a very heart-centered, heartbeat-focused intentional conversation around courage, living courageously and learning what it means to jump and grow your wings on the way down! About Brooke : Brooke is a Wife, mama to three boys, health and wellness enthusias...

Send us Fan Mail “Momentum breads momentum. The more you talk about it, the more you get excited. The more you get excited, the more you’re going to want to get inspired. The more you get inspired, the more you want to create. The more you create, the more you’ll want to share. It’s this incredibly beautiful cyclical nature that is living out a dream! When a dream has been placed on your heart and...

Send us Fan Mail Tune in Tuesday is here with 👉🏼 Episode 20 - Dream it, Design it, Live it! How to Begin Living your Next Level Life Today with Diana Long! This is a very heart-centered, motivational conversation on truly living a next level life and how courage plays in a role in turning this into a reality! We share a very candid conversation of some of her most courageous moments, her transit...

Send us Fan Mail Tune into Episode 19 - Invitation to Reconnect, Recalibrate & Realign your Weeks, Months and Year!  This is a very candid, fluid expression of life in this moment! Of what has been transpiring, how I maneuver through changes and reflections as I really reconnect and recalibrate myself! Listen for insight into how I reconnect, recalibrate and realign my weeks, months and year t...

Send us Fan Mail Episode 18 - Why Connection is your #1 Currency with Megan Moran, The Mompreneur Guide “I'm realizing more and more that everything from the outside should be conversation and questions to help guide you to the answer inside. When you can choose to move forward based on the answers that are inside that feels in alignment with you, that is living courageously as it's not...

Send us Fan Mail EPISODE 17  👉🏼 "Start by Putting on Your Hiking Boots"  “And then, I take a deep breath and reconnect to my heart and remember my why, actually my multiple why's. And then I listen to the universe and she reminds me and tells me that I declared I am a courage Coach, so I am tapping into my courage. I am being put in multiple situations where I come to better under...

Send us Fan Mail Episode 16 - You Can't Make This $h!t Up with Donna Bond, M.A.  Tune into this week's Episode, 16 - You Can't Make This $h!t Up with Donna Bond, M.A., one of my biggest inspirations, teachers and coaches. Our vibrantly raw conversation maneuvers through our connection, some of the most recent ways Donna has been leaping and choosing courage over fear and her present...

Send us Fan Mail EPISODE 15  👉🏼"All Things Can Coexist : Reflections on Lessons from 2022" Tune in this week for a very raw reflection on a poem - “All Things Can Coexist”, that feels oh so true lately alongside TWO of the biggest lessons I've learned in 2022 and a deeper insight into what it all looks like and means in real time. 👉🏼 JOIN "AN ENDING AND BEGINNING WORKSHOP&q...

Send us Fan Mail Episode 14 - Deleting the Word "Impossible" from Your Vocabulary.   Tune in for an incredibly vibrant conversation with one of my biggest photography inspirations and teachers, Laura Grier. After traveling around the world, coming home and knowing I wanted to turn my passion of photography into a full time career, I was connected with Laura who is an Adventure Photograph...

Send us Fan Mail Episode 13 - 5 Ways to Get YOU Through the Ebbs! Have you ever found yourself feeling like the ebbs are never going to end? The depilation, exhaustion, challenges keep coming and almost feel like they're multiplying? And you cannot wait to get into a flow state? One where there is peace, ease, inspiration, synergy? After just coming off one of the biggest ebbs and now so grat...

Send us Fan Mail Episode 12 - Sleeping with Lions: A Year in Tanzania with Lee Anne McIlroy Tune in for a passionate, intentional and expansive expression as Lee Anne shares her experience of living in Tanzania for a year and it's reflection in her new book, "Sleeping with Lions: A Year in Tanzania."  As a linguist, her book is written with such a rich, dynamic, vibrant reflection o...

Send us Fan Mail Episode 11 - Honoring our Unique Mountain Ridges with its Dynamic Peaks and Valleys. “A life well lived is full of losses and tragedies as much as triumphs and adventures.” Tune in a I reflect on what courage is through the lens of this Mountain Ridge as each phase of our life - a day, week, month, six months, a year, 10 years can be reflected in these mountain ridges.  These Moun...

Send us Fan Mail This is an episode, you do not want to miss. An hour of a very honest, raw and "courageous" conversation with Psychic Medium, Carrie Stiers as we dive into courage to her, her most courageous moments, what is means to be a Psychic Medium and oh so much more! Carrie Stiers is an internationally known Psychic-Medium and Spiritual Teacher who delivers messages and intuitive...

Send us Fan Mail Episode 09 - Courage in Action, Part 2 - What Would YOU do if YOU Jumped? With space comes clarity. With clarity comes action. With action comes change and progression With this change and progression becomes this very authentic, transparent, raw expression of what it is to be you! Tune in to dive deeper into what life has been like this past month, more so this past week as your...

Send us Fan Mail Episode 08 - DO NOT GIVE UP! Have you had one of those days? Maybe 2, 3, 4, weeks of those days? Where you feel absolutely defeated and deflated? Where you just want to give up? Where you’re so exhausted? And feel like you’re so uninspired? Being robed of the time to tap into your creativity? I feel you! Know that you are not alone. I have been there and so too have so many other...

Send us Fan Mail Episode 07 - Know your Voice, Honor your Instinct  with Dr. Gabrielle Jones Dr. Gabrielle Jones, founder of Steady Clinical Consultation, Training, and Development, is a licensed psychologist who specializes in culturally responsive substance use treatment as well as Justice, Belonging, Equity, Diversity, & Inclusion. Dr. Jones provides consultation and trainings in these area...

Send us Fan Mail Episode 06 : 10 TOOLS I use weekly to stay grounded, connected, inspired & motivated!  These tools are a result of nearly a decade of going into the inquiry and ultimately the discovery of routines, rituals and modalities that really support my life. Over the years and within the years, each stage brings about a different need and therefore a different form of support.  Right...

Send us Fan Mail Episode 05 :  Courage in Action Part 1 - A Look Inside This Past Year!  An intimate, personal and honest look inside this past year as I transition from being a full time photographer documenting 100’s of sessions and weddings year TO a boutique photography documenting a max of 6 weddings a year and select lifestyle sessions in between, a 1:1 courage coaching supporting women as t...

Send us Fan Mail Episode 04 :  7 Ways to Create an Intentional and Courageous Roadmap for your Week  Are you wanting to know the tricks, tools, resources in living this intentional, courageous, present life? I break it down, day by day, week by week.  These are the 7 tools - my guidepost, my pillars, my foundation that I use every single week to really enable me to stay connected to where I am and...

Send us Fan Mail Episode 02 : 10 Courageous Acts in 10 Years I'm sharing these as my lens of working with, inspiring other women and creating this community is through that of courage. All of us, tapping into, defining our own definition of courage. As I dive deeper into that, it's helped me reflect back on what at the time I thought as monumental moments, but in reality were some of the...

Send us Fan Mail Episode 03 : Do you find yourself caring more about what others think than how you would actually feel?  As a result, you’re feeling stagnant, even stuck? You know that you’re meant to be more, to do more, to live a life that feels far better than it looks? These thoughts, these feelings, these dreams – they need to be a lived experience.  I have been there, time and time again. F...

Send us Fan Mail Episode 01 : Welcome to the first EVER Living Courageously Podcast episode. It's been a journey that has brought me to this moment and I am truly inspired to share with you in this new way, at least a new way for me. Tune in to learn more about my journey and all that has existed to bring me to where I am today. Did it resonate? Please subscribe. Did it inspire you? Please sh...