Living an Intentional Life Podcast

Send us Fan Mail "Sometimes we want to rush out of the harder moments, but those are the moments where the most growth and transformation happens because we're uncomfortable. Sit with those moments, and feel into them and allow them to be your teacher." SURPRISE! Welcome to this BONUS episode of The Living Courageously Podcast - a REPLAY from being a guest on,  "Being All of Yo...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast, "How to Honor + Support Yourself Being Multi-Passionate Entrepreneur + Woman!"  This conversation is for you if :  You’re a fellow multi-passionate entrepreneur or woman You have many aspects of yourself that you want to + prioritize living out   You are not just one thing, you are a lot of really goo...

Send us Fan Mail Tune into this weeks episode of The Living Courageously Podcast - "Meeting Yourself with Compassion in the Midst of Uncertainty with Haylee LaRose."  This episode really embodies, "When you choose compassion for yourself, you are also choosing compassion for others!" Our conversation rawly, honestly and from a heart-centered space connections on :  Really liste...

Send us Fan Mail Tune into this weeks episode of The Living Courageously Podcast as I dive deeply into " How to find your equilibrium when you feel like you keep getting knocked off it!" Inspired by a recent week of immense sickness, followed by making decisions that although didn't feel in full alignment, my physical being kept moving through it. I share FIVE different aspects + ar...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - Investing in your Courage with Kim of Clementine Rosebud.  I had the insane honor of sitting in space with Kim or Clementine Rosebud, a sensationally inspiring you here in this very episode.  Our conversation moved through really listening to the nudges and intuition, building a life of intention, investing in...

Send us Fan Mail Happy 2024 Courageous Soul! Tune into this week's episode to reflection on 2023 and ignite 2024 through the lens of YOUR heart-centered foundation! This episode really moves through and (re)introduces you to creating a heart-centered foundation, reviewing 2023 through the lens of your heart-centered foundation, preparing 2024 through setting intentions and goals ALL through t...

Send us Fan Mail Just a quick note sending so much love, courage and blessings during the 2023 holiday season! See you in the New Year as I resume weekly solo episode + interviews! More from the Podcast :  Workshop : An Ending and A Beginning 2.0  FREE GUIDE : Move fear into courage through action!  Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can ap...

Send us Fan Mail Tune into this weeks episode of The Living Courageously Podcast - The Courageous Pursuit of Purpose Over Perfection with Erica Akingboye We deep dive into the importance of doing the work internally, to reflect it out into the world, really owning and sharing your story, and moving through being present over perfect! About Erica : Erica Akingboye is a best-selling author, host of...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - Courageously Asking Yourself the OPPOSITE Question In this episode, I dive deeply into the importance of asking oneself the opposite question to reframe limiting beliefs and shift perspectives towards personal growth and fulfillment. I do this through sharing FIVE very specific areas of my life where I've...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - Leaning into Uncertainty to Manifest the Life you Desire with Allison Henderson Tune into this episode for all things - following joy and curiosity, finding your souls purpose and really creating a life that you love so deeply and want to invite everyone in!  About Allison Henderson : Allison Henderson is an i...

Send us Fan Mail Tune into this week's episode for a deep dive into "What is an Expansion and Date Day & Why do I Schedule them Regularly?" In this episode, Ashley introduced the concept of an expansion and date day, which involves creating a day to live and work as one's future self while celebrating and honoring one's present self. The day is designed to bridge the g...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - "Embracing the Courage to Live Fully Aligned with Lynn Turcotte-Schuh of Radiant Joy Motherhood"  This episode is raw, deep, honest as we talk about all things motherhood, being in a same sex marriage, infertility, living a life of complete truth, how to support yourself during depression and living...

Send us Fan Mail Tune into this week's episode for - 16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63 Inspired by living from a deep sense of gratitude in this moment, these are 16 tips that I am currently implementing in my life to stay committed and connected to living an intention, authentic and courageous life.   More from the...

Send us Fan Mail [BONUS] Episode 62  - The Magic of Living A Courageous and Curious Life : REPLAY from Finding Flow State Podcast with Steph Ellen Have you ever heard yourself speak, share, talk, reflect on something and have it reflected back to you? And it quite stopped you in your tracks? Recently I had the most incredible honor of being interviewed by women named Steph with the Finding Flow St...

Send us Fan Mail "So much of self sabotage is self protection. It's not some evil inner critic that's pulling these puppet strings, and they're trying to conspire to make your life miserable. It's a protection mechanism to stay in what you know, to stay in the confines of your comfort zone, which is known and therefore safe. You're not out to get yourself, even throug...

Send us Fan Mail Tune into this week's episode, 60 - All thing [My Trip to New Zealand & The SIX Tools I Used to Ground Back Down] This episode I shared my recent trip to New Zealand and the transformative experience it was. I discussed the challenges of dealing with jet lag and the importance of taking time to ground oneself after being away from home.  Throughout the episode, I emphasiz...

Send us Fan Mail Tune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year? In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-centered living. She encourages listeners to understand their values and goals to live an aligned life. Smith shares her personal experiences and practices for replenishing her soul and provides eight que...

Send us Fan Mail "All your power is living within you! And you have the permission to access it whenever you want, wherever you want,  and however you want. Most importantly, understand that the power is always living within you and FREEDOM is in harnessing your truth!" Tune into this week's episode - Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fit...

Send us Fan Mail "Do it! Even with all the feelings - all the fear, all the questions, all the confusion, all the itty-bitty-shitty committee, all the unknowns - do it anyway. As you take one step, it illuminates the next step, as you take the next step, it will illuminate the next and the next and the next and the next. You have got to begin for the illumination to occur.  The questions will...

Send us Fan Mail Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56 Tune into this week's episode for an inspiring conversation with my very own business coach that I had for an entire year around courage, following the calling that's been placed on your heart, taking action and really moving through honoring both the hard AND light,...

Send us Fan Mail "Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day! Pick one thing out of your values and let that be the focus for the week and next week one thing out of what you value about life and let that be the focus for a week and then another week and another week another week. Be...

Send us Fan Mail "If the thing that is keeping you up at night, if you haven't gone for it yet, do it! Figure out a way to do it AND go for it and don't think twice about it. If there is something you can't stop thinking about. You have to go for it. There is no better time than now. Women are strong enough to figure it out and wear a lot of different hats, especially mothers....

Send us Fan Mail "What is the underlying thing? What triggered me so much? What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I think I should be in this moment versus where I am and not acknowledging all that stuff, things, conversations, clients, wins that I have been having on a small scale and the compounding eff...

Send us Fan Mail "Believe in the magic. Believe that there is magic. And be courageous enough to love yourself. That takes a lot of courage to really love yourself. And really choosing you, then will catapult you onto the path to come into connection with soul. Because there is this resilience with having so much self love that...." Love Yourself Enough to Transform Your Life with Ash Ru...

Send us Fan Mail "Today would never exist had I not let myself go through the exploration and go into the world and create the space and time to work on myself and on my business. If you take anything from this, it's to create the space and time to work on yourself. Create the space and time to work on your business. Create the space and time to honor the highest of highs and lowest of l...