Living an Intentional Life Podcast

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doing out it the world. Meliss...

Send us Fan Mail Oh my heart, this week's episode is shared in such deep gratitude + sacredness as I share a massive life update... We bought a new house in Lake Arrowhead + are selling our first mountain home in Running Springs! Tune in as I share four big conversations my husband and I have been in for the past year, how they've brought us so much clarity, ultimately enabling us to mak...

Send us Fan Mail Tune into this week's episode for a special treat as I had the honor and permission to REPLAY the episode when I was A GUEST on “The End in Mind Podcast” with Caitlin Durning of Meraki Media Management. This was an enriching conversations around all things - grief and loss, life, and why we decided to pivot, change, and adapt to a way of life that felt most aligned for us.  I...

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast" as I deep die into "8 Ways to Root Yourself in the Present Moment!" Inspired by the changing of the seasons, what I've been witness to with my clients alongside what I am maneuvering in my personal life, this is a short and sweet episode of eight tools to try on to stay rooted in th...

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client! Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leaving her career and starting a bus...

Send us Fan Mail Have you lost yourself in pursuit of your dream and you're needing tools and inspiration to find her again? Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things, " What happens when you lose yourself to your dream (and 7 tools to find her again)!"   Throughout this episode, I share where life has brought me from...

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach. This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her m...

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why).  As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways :  Start back on my routine Clean the house + do...

Send us Fan Mail Tune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!" This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biologi...

Send us Fan Mail Tune into this week's episode of Living an Intentional Life Podcast as I had the insanely beautiful honor of sitting in conversation with one of my biggest inspirations and teachers, Dharma Shakti the Founder + Owner of Yogalution Movement. Back when I was in college, I took one of her yoga classes that quite literally transformed my life as for the first time in my life, I t...

Send us Fan Mail Tune into this week's episode of "Living an Intentional Life Podcast" for all things - "How to set goals, create the space to regularly check-in with + realize them!" As I move through this conversation I share a special announcement (hint : free June challenge) and move through how to set goals, create the space to regularly check-in with + realize them....

Send us Fan Mail Tune into this week's episode of Living an Intentional Life Podcast for "Living Intentionally through the Lens of Astrology with Rena Valentino."  I had the most wonderful opportunity to sit down with multi-passionate woman and entrepreneur, Rena who shared her journey in personal development and self work finding herself supporting women primarily through the power...

Send us Fan Mail Tune into this week's episode of Living an Intentional Life Podcast  for "Intentionality + Intentional Living = Living Your Dream Life"  Intention is creating action with awareness, ultimately understanding the why behind your actions and decision. And Intentional living is taking small action every single day in support of your dream life.  Throughout this episode,...

Send us Fan Mail Tune into this week's episode of Living an Intentional Life Podcast with Ashley Strong Smith (formerly The Living Courageously Podcast) as I intimately dive into the WHY behind re-branding from courage to intention! This is a very organic episode where I share a bit of the guided meditation + centering I do for myself before diving into the episode, a recent card I pulled + m...

Send us Fan Mail Living an Intentional Life Podcast INTRO | Episode 85  Welcome to Living an Intentional Life Podcast — a space for women who are remembering their hearts, reclaiming their energy, and creating lives that actually feel like home. This is a place where you don’t have to perform, push, or prove — a place where you are met in your truth, your tenderness, and your becoming. I’m your ho...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast Rewild Your Life with Lea Pickard | Episode 84 As we move through this conversation, it's is such a reminder in living free and wild, ultimately peeling the layers off domestication off to be our most true, authentic selves. A process in which Lea describes as "REWILD!" Our conversation moves thou...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - "14 tools to invite into your life to support yourself through transitions + changing of seasons!" As we move through this conversation, I share a few recent reflections of just coming out of messy middle season, transiting from Winter into Spring and honoring the closing of the first quarter of the...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast, "My morning pages practice AND writing ideas + topics to support yours!" Inspired by the book "The Artist’s Way" by Julia Cameron, I developed what she calls "the morning pages" three years ago which is a practice  where I write every single morning. This practice has become a rout...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast - Vulnerability and it's Key to Unlocking Courage Within with Ashley Bennett of Live Life Reiki Studio. Join us for a conversation as Ashley shares her definition of courage as meaning deep vulnerability - being able to reveal our truth to ourselves and to others. She rawly shares how this translates into h...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast, Episode 80 - " How to honor your definition of courage + living courageously in this season. " What do courage + living courageously have in common?  The awareness of one, leads to the other.  This conversation is all things :  What is your definition of courage?  What season are you in?  What does it...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast, "Small Action Every Single Day Leads to Change + Transformation"  This conversation really moves through where life is in the present moment, a recent podcast feature that ignited my connection to + sharing about taking small action every single day and a very specific way in my life right now I am wo...

Send us Fan Mail Tune into this weeks episodes of The Living Courageously Podcast where I have the incredible honor of sitting down with one of my biggest inspirations + courage mentors Kate Swoboda.  Throughout this episode, "Living 100% Fully Alive with Courage with Kate Swoboda of Your Courageous Life" she deep dives into :  How her book, "The Courage Habit" was birthed  Her...

Send us Fan Mail Tune into this weeks episode of The Living Courageously Podcast for, "Courageously Listen, Connect + Follow the Signs from the Universe…" This episodes begins with some recent celebrations + happening in my life that really have transpired as a direct result of listening to the universe! I share more behind what I do + why I do what I do as a Courage Coach, the recent op...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast for, "Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania" This conversation is how honoring courage + living courageously lead both my husband and I to loving courageously as I move through our meeting, the journey it took to be in the same country t...

Send us Fan Mail Tune into this week's episode of The Living Courageously Podcast for all things, "How to Soften While Simultaneously Pursuing Your Goals?" The heartbeat of our conversation is .... " Just because I create the rules, doesn't mean I need to follow them!"  This episode is for you if... 🌱You are a dreamer + goal chaser 🌱You also want to live more slowly...