Nutritious Life

Living a Nutritious Life with Keri Glassman

Health EN ↓ 83 episodes

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based...

Author

Nutritious Life

Category

Health

Podcast website

shows.acast.com

Latest episode

Mar 17, 2026

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Episodes

Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice 29.04.2025

Living a Nutritious Life Podcast Nutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/ In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate. About Our Guest: Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bes...

Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing 22.04.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian. About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, fro...

Episode 55: Breaking the Thyroid Treatment Norm: New Approaches with McCall McPherson, PA-C 15.04.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic. About Our Guest: McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. Sh...

Episode 54: Josie Santi on Wellness Trends, Habit Stacking, and Breaking Free from Diet Culture 01.04.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach. About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible...

Episode 53: Mark Rushmore Unveils the Future of Oral Care: Sustainable Practices and Health Benefits 25.03.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry. About Our Guest: Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a glo...

Episode 52: From Illness to Vibrant Health: Thyroid Health, Longevity, and Mindful Living with Elissa Goodman 18.03.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert. About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmun...

Episode 51: Natalie Jill on Midlife Topics: Carnivore Diets, Artificial Sweeteners and Blood Sugar Control 11.03.2025

Living a Nutritious Life Podcast In this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert. About Our Guest: Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their...

Episode 50: Organically Addison’s Journey to Gluten and Dairy-Free Cookies Everyone Loves 04.03.2025

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts. About Our Guest: Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusi...

Episode 49: Dr. David Spiegel on How to Use Hypnosis for Better Health and Healing 25.02.2025

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio  here .   What You'll Learn in This Episode: Discover what hypnosis truly is and how it can be used as a tool for healing and health. Learn about the role of hypnosis in managing stress, pain, and e...

Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu 18.02.2025

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife. What You'll Learn in This Episode: Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event." Discover th...

Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more! 11.02.2025

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio  here .   What You'll Learn in This Episode: Keri and Natalie discuss and debate some of the hottest nutrition t...

Episode 46: Unlock Your Passion: Become a Nutrition Coach with Keri Glassman 04.02.2025

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio  here . In this episode, she takes the host seat and puts Keri in the hot seat! What You'll Learn in This Episode: Discover the essence of the Nutritious Life Studio and how it all started. Gain insights into the li...

Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long 28.01.2025

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio  here . What You'll Learn in This E...

Episode 44: Dr. Amitha Kalaichandran on the Intersection of Wellness Tech and Personalized Health 21.01.2025

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert. Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining he...

Episode 43: Dr. Roshini Raj on the Role of the Gut Microbiome in Systemic Inflammation 14.01.2025

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert. About Our Guest: Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare com...

Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond 17.12.2024

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian.  About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integra...

Episode 41: Recovering from SIBO: Digestive Health Strategies 10.12.2024

Living a Nutritious Life podcast In this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur. About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA . After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She so...

Episode 40: Yoga, Waffles, and Wellness: The story of Living Prana 04.12.2024

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods.   About Our Guest  A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading grow...

Episode 39: Protein Consumption and Resistance Training for Aging Well 26.11.2024

Living a Nutritious Life Podcast In this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness.  About Our Guest Rachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifesty...

Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon 19.11.2024

Living a Nutritious Life Podcast In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques. About Our Guest:  Dr. Whitfield’s expertise in oncology and microsurgery distinguishe...

Episode 37: Insights on Brain Training and Mental Decline Prevention 12.11.2024

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives. About Our Guest:  Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive he...

Episode 36: Unlocking Menopausal Health: Hormone Therapy Myths Dispelled 05.11.2024

Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_. About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of N...

Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff 17.10.2024

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.  About Our Guest:  With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help ind...

Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0 08.10.2024

Living a Nutritious Life Podcast In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy  to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years. About Our Guest: Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics....

Episode 33: Lauren Pronger: From Adrenal Fatigue to Wellness Coach - A Journey Through Accredited Nutrition Certification Program 01.10.2024

Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show! About Our Guest: Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program , and is a Luxury Wellness Consultant ded...

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