Nutritious Life

Living a Nutritious Life with Keri Glassman

Health EN ↓ 83 episodes

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based...

Author

Nutritious Life

Category

Health

Podcast website

shows.acast.com

Latest episode

Mar 17, 2026

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Episodes

Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits 17.03.2026

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil. About Our Guest: Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition e...

Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35 03.03.2026

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women’s fitness expert. About Our Guest: Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health. For 30 years, Holly has educated and guided thousands of women through her in-person...

Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity 17.02.2026

Living a Nutritious Life Podcast In this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines. About Our Guest: Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-se...

Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife 03.02.2026

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer. About Our Guest: Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for i...

Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love 20.01.2026

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert. About Our Guest: Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the...

Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions 06.01.2026

Nutritious Life Podcast In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert. About Our Guest: Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for mo...

Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits 25.11.2025

Living a Nutritious Life Podcast In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode: - Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall! - The real story behind protein powders and concerns about heavy metal contaminat...

Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation 11.11.2025

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal. Head over to  https://wenatal.com/nutritiouslife  to receive a free magnesium supplement with your first prenatal subscription! About Our Guest: Ronit Menashe is a WeNatal co-founder and we...

Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health 28.10.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader. About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative tech...

Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits 14.10.2025

Living a Nutritious Life Podcast In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre. About Our Guest: Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves,...

Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart 30.09.2025

Living A Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families. About Our Guests: Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio...

Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking 16.09.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form. About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their...

Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell 26.08.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition. About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an e...

Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging 12.08.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health. About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates funct...

Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly 05.08.2025

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly. About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice...

Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin 29.07.2025

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert. About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefine...

Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib 22.07.2025

Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care. About Our Guest: Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadia...

Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions 01.07.2025

Living a Nutritious Life Podcast In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community. About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nut...

Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock 24.06.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur. About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practit...

Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira 10.06.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator. About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Va...

Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan 03.06.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert. About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clin...

Episode 61: Michelle Shapiro RD Unpacks Histamine Intolerance & Nervous System Healing 27.05.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert. About Our Guest: Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long...

Episode 60: Dr. Amy Shah on Why Circadian Rhythm is Critical for Gut Health & Sleep Quality 20.05.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author. About Our Guest: Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, writte...

Episode 59: Navigating Food Noise and Hunger Hormones: The Truth Behind Calocurb’s Science 13.05.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions. About Our Guest: Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive posit...

Episode 58: Actionable Solutions for Tackling Toxins in Your Daily Life with Dr. Aly Cohen 06.05.2025

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist. About Our Guest: Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognize...

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