Livin' The Dream

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today, we will be discussing some tips, trick and strategies to aid in the healing process. We will discuss prevention strategies, proven to work strategies, throw in a little science as to why they are said to work and we will definitely touch on strategies that were once believed to be detrimental towards the healing process but may actually in fact be the most impactful thing you could do towar...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s episode we will be continuing on with Part 2 of our breakdown of Intermittent fasting. Last episode we took a deep dive into the history of Intermittent fasting, it’s benefits and downsides and who its for and who it might not be for. If you have not yet listened to Part 1, you’ll want to go back and listen to that episode first… so you can be set up for success and be better positioned...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

For today’s episode, we are going to be doing a deep dive into all things intermittent fasting. This will be part 1 of 2…. And we will be looking into, the history of intermittent fasting and where it came from,  the current science on what it is and how to use it effectively. Who should be doing intermittent fasting and who should wait until they have a few other things figured out first. And the...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

One of the most common questions I currently get asked as a coach is… How do I get better at (blank exercise). You can insert your least favorite body weight exercise in the blank. Did you think Squats? Push-ups? Pull-ups? Planks? Lunges? Sit-ups?...... well don’t you worry. Because in todays episode we are going to touch on them all. We will discuss the strategy of working from where you are righ...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s episode will be discussing…  Why foot health is so important and why I believe you should wear shoes as “minimally” as possible. We live in a world today where people line up for days to grab the newest pair of Jordan’s, and where we have the designer high heel shoes on the red carpet in which experts talk about them in every detail. We have had our feet stuffed into shoes since the mom...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Todays episode will be a PART 2 continuation from last week’s “Supplement” episode. Last week, we touched on my TOP 5 performance and recovery supplements that  I personally take and that have been shown by scientific studies to actually work. This week, we are going to stray a little bit away from the supplements that help with your training… to more of a focus on lifestyle supplements that you c...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we will be discussing supplements. One of the questions I get asked most frequently is for sure the question, “What supplements should I take?” In a world of insane marketing, questionable intentions and mixed messages… What in the world is the average person supposed to believe. 6-pack joe over here is saying to take this, and flat tummy Jane over there is claiming her supplement can do tha...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

And today I wanted to talk about a specific conversation that I have had with numerous personal training clients and group fitness members… I hear a variation of this story at least once a week. One thing that is bound to happen if you get on a serious consistent workout routine, is that you are going to encounter obstacles… you’re going to encounter obstacles in the form of holidays, special even...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s episode, we are going to discuss a very common piece of advice that we have probably all been told… especially when looking to drop our body fat… or as most of us like to say “when we are trying to lose weight.” There are tons of strategies and tons of different opinions on the best way to do it. But for those of us that are just starting out, or trying to get back to where we once were...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we will be chatting with:   Odile Zelenak, a movement specialist here in San Diego who I personally have been friends with for years and has helped me work on a lot of my own imbalances and injuries in the past. Odile is the person I refer our members to when they are unable to workout with me… be it because of injuries or other structural imbalances that their bodies may be experiencing.   ...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

For us fitness professionals…. personal trainers and group fitness instructors. One of the number one things we like to joke about and vent about is… when people try to skip the cool down and stretch post workout.  We get done coaching a killer workout, everyone is all pumped up after that final climatic effort, and we take that final sigh of completion… we turn on that slow, recovery music and ge...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

And today we are going to talk about why you may not be achieving your fat loss goals. Why you may be working out as hard as you possibly can, eating the healthiest you possibly can, but seeing no results or very little return to all your hard efforts. I talk to almost a hundred people every single day coming in and out of our fitness studio, and lots of times I hear very common themes. I’ll talk...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...