Livin' The Dream

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s episode we will be discussing one of the most common nutrition questions that I get. People tell me that they eat great throughout the early and afternoon parts of their day, but then nighttime hits and either they say… that they overconsume dinner… or they feel that they are still hungry right before bed so they either snack late at night or they have cravings that they try to willpowe...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

We are going to be breaking down a few commonly asked questions, rapid fire style, and I’ll offer my advice, my experience, my opinions… and if necessary whatever science based facts that I find will help the majority of people who may have that same burning question. If you’d like to submit a question to be answered on a Q&A episode, you can DM me on Instagram @coachdamien_sd or you can email...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s masterclass episode we are going to be addressing a very popular topic. I posted a story on my Instagram page asking for different questions for a Q&A episode and I ended up getting multiple inquiries about this category of supplements, so I decided to do a whole breakdown episode on it’s own. So today, we will be diving deep on the topic of Amino Acids.  What are they?  Who are the...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

When we take a look around us… there are some people that just seem to LOVE exercise. There are some people that seem so dialed in with their nutrition. There are people who you may think just have what it takes to lose weight and keep it off. But those people are no different than you or me. They have simply created lifestyle habits that allow them to get to their goals AND maintain that lifestyl...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Sara was the reason I got my first exposure to the world of yoga and what it can offer athletes and non athletes alike. She has a passion for what she does and it shoes every single time you step onto the mat with her leading the way. She has a way of connecting with each and every person in the room, she celebrates and smiles when her people excel.. and she brings a special new age flair to her t...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Q1: How do I Build 6-pack abs? Q2: Is there any way for me to know what the right weight selection for exercises should be? Q3: What’s the fastest way I can lose this fat? I have a vacation coming up in a month and I want to be sexy AF. This podcast was started with the intention of helping inform, educate and assist the people that I coach with questions that they commonly ask. I always felt that...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Dr. Benjamin Deluca D.C. (Dr. Ben) started his career in wellness in the year 2000 as a personal trainer helping thousands of people hit their goals. He worked in all facets of the industry specializing in the development of personal training departments and corrective exercise strategies. Early in his career Dr. Ben suffered a major knee injury that took longer than 2 years to recover from. This...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

In today’s episode we will be continuing our discussion from last weeks’ masterclass episode on Tips, Tricks and strategies to aid in the healing process of sore muscles. If you haven’t listened to Part 1, definitely go listen to that one, because we touched on the huge rocks of recovery and where you’ll have the most success. This episode will be some other ways that I myself use to recover, and...