Livin' The Dream

In today’s MEGAphone episode… we will be shouting out the podcast Stronger by Science. Greg Nuckols and Eric Trexler. They did a great episode labeled “Weight loss plateus, tough love, and energy audits.”  This conversation covers topics including metabolic adaptation (how your body adapts to all the processes that use up energy), energy compensation, (how your body compensates when you lack energ...

In this episode we are going to share a meditation that I discovered on the App “Calm.” There is a series called “Radical Self-Care which is very well done. Lama Rod Owens is the meditation guide and he does a 10 part series that I think everyone listening to this could benefit from. The one I’m going to focus on today is called “The Natural Breath.” Let’s reflect on the necessity of breath. Breat...

In this MEGAphone episode we will be shouting out one of the leading experts in brain health and brain study, Dr. Daniel Amen. He has seen as many brain scans as anyone in the world, and when you see that many scans… over the period of time that he has… you start to see trends and you start to piece some of the puzzle together. As the executive control center of the entire body – and the superviso...

The relaxing breath, We are going to take some time to do a few rounds of breath work so we can continue on with our day in a relaxed way.   With this technique that we are about to do, we are going to quiet your mind and ease your stress. Ideal for when you’re feeling anxious, restless, or overwhelmed.  Taking a big breath in followed by a longer, slower breath out signals a state of relaxation t...

In today’s MEGAphone episode… we will be shouting out an article sent out by the continuous glucose monitor company Levels CMO, Dr. Casey Means. The article is titlted:  "How Your Mind Controls Your Metabolism" *BONUS 5 min RELAXING BREATH session at the end*  The conversation around metabolic health often revolves around food: what we’re eating, what we’re avoiding. And that makes sense...

The focusing breath… also called “Box Breathing”  With this style of breathing technique, our aim is to  Improve your performance, sharpen your concentration, and reduce your stress. Perfect preparation for important moments like tests, presentations, games, tough conversations and even things like first dates. This type of breathing is also very commonly associated with Navy Seals and other elite...

In today’s MEGAphone episode… we will be shouting out an incredible professor from Stanford, who takes his valuable time to break down super complex scientific topics into digestible information for the public on both social media platforms and a his super well done podcast. Shout out to Professor of Neurobiology, Andrew Huberman. Today we are going to provide you with actionable information in a...

In today’s MEGAphone episode… we will be shouting out the author of the book…   The Comfort Crisis. I couldn’t have enjoyed this book more, it’s brutally accurate portrayal of what our world is currently going through solidifies this book, for sure… as one of my top 10 favorite books that I’ve ever read (or in this case, listened to), Huge shout out to Mr. Michael Easter.  References: The book:  T...

The balancing breath, we are going to take some time to do a few rounds of balancing breath work so we can continue on with our day in a balanced way.  (Total episode time 5 mins, 5 rounds of balanced breathing)  With this technique that we are about to do, we are going to balance your body and mind… calm your nerves… and come back to the present moment. You can practice this throughout your day,...

Get ready to hear some MEGAphone shout outs, from some of my favorite and some of the most amazing fitness and wellness experts out there. We are going to shout out the best health, fitness and wellness information that we find.   And as a bonus, for the last 5 minutes of this MEGAphone episode…. I will be leading you through a breath work session that will leave you feeling balanced and great. So...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

 This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

This will be a bite sized episode with the goal of setting a growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...