Livin' The Dream

For today’s podcast, I want to discuss something we have all heard of, something that we all get mixed messages about, and something that can have a huge impact on our lives. Today, I want to dive into your metabolism. What it is, what it does, ways it can slow down the road to our goals, or ways we can use it to help get us where we want to be. While I am definitely not a metabolism expert, I thi...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we are going to list off 5 unconventional practices to help you live a longer and more quality lifespan. We know that nutrition and exercise and sleep are all huge categories of health but what are some of the more unconventional daily activities that we can do to help support our healthy lifestyle.   References: Documentary- "The Earthing Movie" https://www.youtube.com/watch?v=44d...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we are going to discuss, fat loss. For the majority of people I coach and train, the number one goal is fat loss. Our society is struggling with an obesity epidemic and there is no easy answer. There are many ways to go about losing body fat and it’s different for everyone. But I have narrowed down the process of fat loss to 4 super important pillars. And if you can concentrate on these 4 sp...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we are discussing the topic of: Should you avoid exercises if they hurt and all things related to pain. Man, The human body is an incredible thing. If you watch the most elite gymnasts in the world… the physical feats they can do, seem out of this world. How they can jump, flip, control and contort their body effortlessly. If you watch the strongest people in the world…. The amount of weight...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we are discussing the topic of: How to make exercise a habit.  As I researched this topic I got more and more excited about the possibilities of success for every single person who puts forth the effort and understands the science of how habits are formed. I also think you will be pleasantly surprised at the ending of this podcast when we go over action items on how in control you actually a...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

Today we are discussing the topic of: Why doing steady state cardio is terrible for your fat loss goals. Yes that’s right, the thing people have been convinced that will save them from all their excess eating and ever increasing sedentary lives… is NOT helping you with your fat loss goals and could quite possibly be taking you further away from being comfortable in your own skin.  Links: Eatdirtfo...

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working...

What up Dream Team!  This is our very first MINI episode…. or as I’m going to call it…  “Minisode.” These will be bite sized episodes with the goal of setting an intention and focus, with growth in mind, for the upcoming week. Each MINIsode will offer a quote that I feel encapsulates the theme of the week. After the quote we will dive into a weekly focus . Something small that we can concentrate o...

Hello friend! My name is Coach Damien Evans, I am a certified personal trainer, a group fitness instructor and a lifelong learner in pursuit of constant growth in the categories of health, fitness and wellness.    My goal for this podcast, is to really dive into topics and questions that YOU will be encountering yourself on your journey to living a healthy life.  This is an opportunity for me to p...

What do most people consider a good workout? Most people will come out of a workout talking about how hard it was, how sweaty they got and almost masochistically bragging about how sore they are going to be from it.  There are many types of reasons people have for working out. Some peoples goals are:  -Body Fat loss goal: They want to lose the excess body fat they have accumulated over time -Put o...

Today we are discussing the topic of: Why am I gaining weight while working out?? I get this question all the time especially from people who are just starting their fitness journey. The first few months of exercising will be the hardest, you are literally trying to change your lifestyle and rewire the mind and processes in the body. So I totally understand why it would be scary and frustrating to...