Live Your Yoga

Welcome to the Live Your Yoga Podcast! On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come. To dive even further into sequencing you can join The Your Yoga Flow Mentorsh...

Welcome to the Live Your Yoga Podcast! Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day. Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance. Music: Relaxing Pia...

Welcome to the Live Your Yoga Podcast! On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in yo...

We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation. Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills...

Welcome to the Live Your Yoga Podcast! In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode! The Your Yoga Flow Men...

Welcome to the Live Your Yoga Podcast! This episode is our first episode of 2023 and we are so happy you are here with us! Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams! Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instag...

Welcome to the Live Your Yoga Podcast. It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper. Here's what you get EVERY month of 2023: LIVE Business Development Session with Helene (Director of Teacher Training) LIVE Q&A with 2 Teache...

Welcome to the Live Your Yoga Podcast! This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about...

Welcome to the Live Your Yoga Podcast! This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week. Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, someti...

Welcome to the Live Your Yoga Podcast! This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom English is a second language. Juan shares his pronu...

Welcome to the Live Your Yoga Podcast! This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week. Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts an...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today! In this episode Joanna shares with Mark the steps to create the perfect retreat! If you've b...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast. In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy...

Welcome to the Live Your Yoga Podcast! Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast! In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga t...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast. In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal...

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time! Welcome to the Live Your Yoga Podcast! Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the w...

This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time! Welcome to the Live Your Yoga Podcast! Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your...

Welcome to the Live Your Yoga Podcast! Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of  “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a pe...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better! Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks , a natural body & skin care company created out of a need for better personal care products used in our daily rituals. On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals a...

Welcome to the Live Your Yoga Podcast! Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Y...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lo...