Live Your Yoga

Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community. To find out more about Christine: Instagram: @urbanwildyoga Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect with Us! - Instagram...

Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-...

 Welcome to the Live Your Yoga Podcast! Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others. This is such a wonderful co...

Welcome to the Live Your Yoga Podcast! We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us. Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evo...

 Welcome to the Live Your Yoga Podcast! To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest! Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf...

Welcome to the Live Your Yoga Podcast! We are so happy to welcome Sharon Neish back to the podcast! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exe...

 Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine back on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the stages and phases of being a yoga teacher. Salla shares the unfolding o...

 Welcome to the Live Your Yoga Podcast! We were lucky enough to be able to sit down with the founder of Your Yoga Flow, Helene to chat about her recent experience volunteering in India. Helene shares some insights she discovered on her trip, the importance of service work, and offers tips for being of service in your local community and beyond! Join the Your Yoga Flow CommUNITY! Practice with Us B...

  Welcome to the Live Your Yoga Podcast! This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>...

Welcome to the Live Your Yoga Podcast! For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow,  Helene! Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this...

Welcome to the Live Your Yoga Podcast! For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums.  Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it t...

Welcome to the Live Your Yoga Podcast! Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning /...

 Welcome to the Live Your Yoga Podcast! This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Co...

Welcome to the Live Your Yoga Podcast! This is episode 3 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to pla...

Welcome to the Live Your Yoga Podcast! This is episode 2 of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful...

Welcome to the Live Your Yoga Podcast! This is the first episode of our new three-part series on Class Planning. Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how...

Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Lisa Irvine! Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen. On this episode of...

Welcome to the Live Your Yoga Podcast! This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia. During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life. J...

Welcome to the Live Your Yoga Podcast! Our guest on this episode of the podcast is Sharon Neish! Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exerci...

Welcome to the Live Your Yoga Podcast! This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela!  Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we...

Welcome to the Live Your Yoga Podcast! This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more! To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>> Join the Your Yoga Flow Com...

Welcome to the Live Your Yoga Podcast. We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this! Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be tr...

Welcome to the Live Your Yoga Podcast! We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform. This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her de...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions. In this episode Mark talks about how he came to study music, his first impressions of yoga, how...