Live Your Yoga

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on th...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practition...

Welcome to the Live Your Yoga Podcast! In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform. Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time. J...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha p...

Welcome to the Live Your Yoga Podcast! Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart.  Listen now and discover how Kristen's experience of self-healing with yoga took her from yoga teacher, to digital entrepreneur and online course creator and, u...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practic...

Welcome to the Live Your Yoga Podcast! In today’s episode, Juan explores the heart of cultivating a personal practice. This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insights on navigating resistance, building sustainable habits, and creating a practice that feels supportive and truly your own. Whether you are just beginning or have been p...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the...

W elcome to the Live Your Yoga Podcast! I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher Training. Whether you are considering enrolling, already partway through the program, or simply curious about how it all works, this episode is designed to give you clarity and confidence. We will walk through...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. We hope you enjoy this special Yin Yoga class designed by Andrea to release physical and emotional tension st...

Welcome to the Live Your Yoga Podcast!  I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats. Whether you’re a teacher who’s dreaming of leading your first event, or someone who wants to refine your current offerings, this episode is here to make the process smoother, c...

Welcome to the Live Your Yoga Podcast. This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you. Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve yo...

Welcome to the Live Your Yoga Podcast! Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio : Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come. Your Yoga Flow Studio has...

Welcome to the Live Your Yoga Podcast! Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC. Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 2...

Welcome to the Live Your Yoga Podcast! In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward. In this episode, we’re leaning into a big question, one th...

Welcome to the Live Your Yoga Podcast! In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher. Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness thr...

Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course , which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this  episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empowe...

Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course , which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a...

Welcome to the Live Your Yoga Podcast! This episode is from our recently launched Trauma-Informed Yoga Course , which includes a series of interview-style podcasts designed to deepen your understanding of key course topics. In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizatio...

Welcome to the Live Your Yoga Podcast! Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative.  From traditional mats to the unexpected setting of a swimming pool, Dale’s got some incredible stories to share, on delivering yoga in all its glorious forms. So settle in,...

Welcome to the Live Your Yoga Podcast! We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio. Today's episode dives into...

Welcome to the Live Your Yoga Podcast! We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyon...

Welcome to the Live Your Yoga Podcast! Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK.  Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.  On this episode of the podcast, Anna and Salla chat about various top...

Welcome to the Live Your Yoga Podcast! Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences. To find out more about Aileen: Instagram: @sioga.yoga Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher...

Welcome to the Live Your Yoga Podcast! Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold. This episode is a wonderful behind-the-scenes chat with the faculty and a chance to...