Live Your Yoga

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align. Heather...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage. On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she use...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18. Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Giselle Shardlow. Giselle is the author of Kids Yoga Stories. Her Yoga books for kids get children learning, moving and having fun. Giselle draws from her experience as teacher, traveler, yoga practitioner and mum to write the stories found at www.kidsyogastories.com. The purpose of Giselle's books is to foster happy, health...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Lucy Rupert.  Lucy trained at the University of Waterloo in the Dance and Music Depts. simultaneously gearing for careers in dance and music performance. In 2003 Lucy obtained a Master of Arts degree in History from the University of Toronto. An avid bird watcher, an astrophysics enthusiast, a conservationist and a bookworm, Lucy...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Dr. Christian Guenette. Dr. Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. He is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside an...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Tracy Marshall. Tracy is a Reiki Master, Empowerment Coach and Healer, passionate about Genuine Real Authentic Healing ( GRÁ Wellness). Tracy shares with Mark some of the background behind the practice of Reiki, her own discovery of the practice, things someone might experience in a healing session and how the practice can help s...

Welcome to the Live Your Yoga Podcast! This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process. You can find more workshops, classes and practices by joining our thriving com...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast. In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast! In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga t...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Erin Fischer. Erin is a student of the Your Yoga Flow 300 Hour Advanced teacher training course. Erin kindly took the time to sit down with Angela and talk about her experience in taking an online training and sheds some insight on the online learning process! Please note that this episode has some audio quality disruptions. Due...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House. On this episode of the podcast Angela and Ally chat about the i...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Kate Repnik, PhD. Kate has a PhD in linguistics and has recently completed Your Yoga Flow's 200 Hour Yoga Teacher Training program. Kate is currently helping creative overthinkers discover what their body has to offer through yoga, mindfulness, embodiment, and plant medicine. We are so happy to have Kate on our podcast today...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Andrea McHattie-Christensen.  Andrea is the wife of a 28 year Military veteran who 10 years ago was diagnosed with Post Traumatic Stress Disorder. Andrea created "Renew", which is a program of FREE events and retreats for caregivers of injured veterans and military members. The events are healing, uplifting and inspirat...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Molly Black. Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) -who guides her clients to create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki. In this episode Molly and Juan talk about Mental Health and the role of Yoga, Meditation...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Frankie Grausam. Frankie is a musician, yoga teacher and current student of the Your Yoga Flow 300 Hour Program. Frankie chats with Mark about her experience as both a teacher and student of the Hot Yoga Style, what is like to own and run a yoga studio and her educational journey with Your Yoga Flow! Join the Your Yoga Flow CommU...

Welcome to the Live Your Yoga Podcast!  Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey. Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life. Join the Your Yoga Flow CommUNITY! Practice with Us Become a Teacher Connect wi...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Craig Foden. Craig is a John Barnes Myofascial Release Therapist and bodyworker from the UK. He holds professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching.  Craig is currently completing Your Yoga Flow's...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Tiffany Sparrow. Tiffany is a  Body Image Coach, Singer Songwriter, Certified Music Therapist, Advocate for Sound Body Love & Liberation and Yogi! Tiffany shares with Mark how music can be a tool for healing, her own musical journey and how to integrate music and sound into your practice. Check out the links below for some lo...

Welcome to the Live Your Yoga Podcast!  Our episode today is a Guided Relaxation practice with Your Yoga Flow Faculty member, Nancy Frohlick. Unwind from your busy life with this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. This is a wonderful practice at the end of a long day or when you have difficulty sleeping. Living...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Andrea Nacey. Andrea is a Yoga Teacher, Light Worker, Your Yoga Flow Faculty Member and owner & operator of Cayoosh Yoga & Meditation Studio in the Heart of Lillooet, B.C Andrea chats with Angela about navigating and adapting her business and practice during the course of the pandemic, practices she turned to for support...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Gillian Pearce. Gillian is a Yoga Teacher, Healer, and Guide. She offers Tarot & Angel Card readings through which she supports healing and insights. In this episode Gillian and I talk about changing careers as a Yoga Teacher, the challenges of navigating career change, using sacred ritual for support and she shares how we ca...

Welcome to the Live Your Yoga Podcast! This episode is a sneak peek into one of our 200 Hour Teacher Training lectures taught by faculty member, Mark. In this History of Yoga Audio Lecture, Mark discusses the origins of Yoga, the schools and practices that developed and the paths of Yoga that practitioners and students embark upon. In the training all lectures are video based but we know how valua...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Suzi Gibson. Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master and Your Yoga Flow Alumnus. Suzi chats with Angela about the practices she teaches and incorporates int...

Welcome to the Live Your Yoga Podcast! Our guest for this episode is Emily Kane. Emily is a Yoga Teacher, Reiki Master, Author and part of the Your Yoga Flow teaching team. In this episode Emily talks with Juan about evolution and innovation along her path of yoga, her creative endeavors, and how she stays inspired to move forward in a changing world. You can find the link to Emily's latest b...