LIVE YOUR WOW

It was an absolute pleasure to interview my friend and fellow coach Gina for this episode. Gina helps women fall back in love with themselves and enjoy a healthy life. Gina has transformed her career and life from working as a teacher to fulfilling her passion as a coach teaching women to live life as their best selves. Gina works with a lot of mums and also specialises in pre-and post-natal exerc...

In this incredibly inspiring episode I interview my Wow Academy coaching client Rebecca, who over the last 5 months has gone from feeling overwhelmed, loathing herself, overweight, exhausted, unhappy, full of excuses, fed up, and desperate to feeling amazing, confident, energised, present, self-compassionate and most of all CAPABLE - of being consistent, showing up for herself, not listening to he...

I'm excited to launch this fantastic coaching opportunity starting on 16th June. If you've been on the fence about contacting me for coaching - this is your opportunity! Get ready to seriously step into your best self physically and mentally over the next 6 weeks. In this episode, I explain exactly what is included, who it's for, and the price. To apply - simply drop me a message on In...

In this episode I encourage you to bring awareness to your self-limiting beliefs that are holding you back from achieving your goals. When it comes to weight loss people overestimate the physical and logistical side of things like diet and exercise and underestimate the key component to lasting change - mindset and your beliefs about yourself and your goals. To apply for 6 weeks to Wow starting on...

Holiday season is upon us and you may be thinking about taking drastic quick-fix measures to get in shape for a holiday, or worried you'll outdo all your excellent work while on holiday. Maybe you're thinking about reaching out for a coach like myself for support but you're putting it off as you have a holiday coming up. In this episode, I cover all of these things and give you 4 top tips to smash...

This week I saw a poster in the gym (which I am happy to say has now been removed after I complained) about a challenge to "burn off" as many roast dinners as you can through the month of May. In this episode I delve into why this messaging, particularly in a gym environment, is unhelpful and harmful and how to shift this mentality if you're experiencing it. It's a mindset I used...

In this episode I delve into the multiple benefits of resistance training for women and why it becomes even more important for women in their 30s and beyond. I also talk about where to begin, how often you should train, how long for, what exercises to do, progressive overload and free weights or machines. Any questions, please drop me a follow and message on Instagram @apfitcoach To find out more...

I am so unbelievably passionate about helping women step into their very best selves in body, mindset, confidence, and life and a huge way I help women do this is through my life-changing transformation coaching programme the Wow Aacedemy. In this episode, I explain exactly what The Wow Academy is, why it's so different to everything you've tried before, and how life-changing it could be for you....

The biggest thing that I see holding people back from achieving their weight loss/fitness goals isn't diet and exercise - it's an all-or-nothing mindset. In this episode, I open up about how I've been experiencing this mindset myself recently too and how I have overcome it. I give top tips to help you overcome an all-or-nothing mentality and achieve success in all areas. For more helpful content f...

In this episode, I give 7 key strategies to help you get re-focused after the bank holiday (or any holiday). It can be tempting to cut calories back super low, but this will only ever hold us back. Follow these strategies in this episode and you'll feel incredible in a couple of days' time and be well on your way to lasting results. My May coaching applications are now open, so to apply an...

In this episode, I open up about how I used to post pictures for validation. I delve into why and how I changed this. I also speak about compliments and the power of non-physical compliments. Please follow me and drop me a message on Insta @apfitcoach Thanks so much for listening. I can't wait to hear your thoughts on this one. Amy x

In this episode, I delve into why you feel you're often putting in the work with your training but struggling to see the results you "should" be. I draw upon my own experience and lessons from training from the past 20-plus years and also from my years of PTing and coaching clients. This episode will leave you with everything you need to go forth and smash your training and start see...

This is a phenomenally inspiring episode. Dan is an incredible online coach, who has been through his own life-changing transformation over the last few years, losing a whopping 50 KG! Dan speaks with total raw openness and authenticity as he shares how he felt working as a Personal Trainer who weighed 126 kg. He speaks candidly about the picture he saw of himself that was the catalyst to his 50 k...

With just 3 months to Summer you can either choose to take action towards your goals and look and feel phenomenal by then, or choose inaction and take yourself further from your goals. The power of choice truly is a single force that controls the quality of life. When you realise you are in the driving seat of life things really will change for the better. My coaching applications are now open and...

This is a super inspiring and insightful episode with Nutritionist and Health Coach, Helen Miller, who helps people optimise their health, energy and longevity through nutrition and blood sugar management. Helen has had Type 1 diabetes for over 35 years so she speaks from her own first-hand experience and her scientific background and knowledge about the impact of nutrition on all areas of our liv...

In this episode I have the pleasure of interviewing incredible online coach Sharif Lawton who works with folks in their 30s and 40s to coach them to permanent physique success and performance after either being in hope and losing it, or feeling like they're on a slippery slop downwards. Sharif opens up about his own experience and what got him into coaching and how he takes his clients from co...

The one thing I see holding so many people back from stepping into their best selves physically and mentally and in all areas of life is letting fear hold them back. In this episode I delve into my own experience of fear, my client's fears and how they overcome them to achieve phenomenal things. I give key strategies to help you rise with fear and not run from it, so you can truly start living you...

Jean Lynch is an amazing Psychoterapist. I am so grateful to work super closely with her as she is the in-house Psychotherapist within my coaching programme the Wow Academy. Together we guide women to step into their best selves physically and mentally for life as we bring together the emotional and mindset side of transformation, with the physical. Jean is one of my most requested guests ever her...

In this episode I give you some exclusive top tips to ensure that you can quit the stop start/yo-yo diet and fitness cycle for GOOD, so that you can really build healthy habits and behaviours for LIFE - the kind where you say, "I never need to diet again, this is all a part of me now." Please follow me on Insta and drop me a message with your thoughts on this episode @apfitcoach Thanks so much for...

Exciting announcement - I'm taking on just 5 women to join my life changing coaching programme the Wow Academy, for a lesser time commitment of just 90 days, with my one-off Wow This Summer offer. If you're sick of trying everything to get the physical results you really want, this is your sign to join us! Plus I'm offering an amazing discount with this offer! In this episode I explain why my coac...

In this episode I interview amazing online coach Laura Hayter, who like myself is on an incredible mission to empower women to step into their very best selves in body, mind and life. In this episode Laura opens up with a beautiful raw authenticity about her own past and personal set backs that have enabled her to then step into her own power and live life as her best self, inspiring other women t...

In this episode I delve into a simple thing that is NEEDED for lasting change. You may well be stuck in a yo-yo diet or stop/start cycle with your goals because this is the one thing that is missing. Once you have this, things WILL change in such a positively, powerful way.  Please feel free to follow me and chat to me on Instagram @apfitcoach Or to chat to me more about coaching in my Wow Ac...

In this amazing episode I interview the incredible online coach Gemma Hawes. I want to share with you as many inspiring stories of change as possible and also to show you that as coaches we empathise and understand your struggles. Gemma has a super inspiring story and talks openly about her own struggles with anxiety. We also delve into fear of failure, imposter syndrome, self doubt and the absolu...

In this episode I interview incredible Life & Mindset Coach, Rachel Magee. Having totally transformed her own career, mindset and life, going from a high flying corporate career in the world of media to becoming a Life and Mindset coach, Rachel now helps others who are feeling unfulfilled, uninspired, low in confidence and like that not living the life they truly want to make empowering change...

In this episode I interview the incredibly inspiring coach Sue Mccaffery who took the courageous step to totally transform her career and life. Going from a successful career in Pharmaceuticals, where she reached a point of total mental and physical burnout, before taking the courageous step to totally transform her career retraining as a PT, helping women step into their best selves. In this open...