LIVE YOUR WOW

So many people beat themselves up for not loving their bodies and desperately try to change their bodies so they can love them. So I want you to know very few people love every part of their bodies. In this episode, I help you shift your focus from trying to love your body to a more positive approach that promotes body neutrality and acceptance. For more info on joining my coaching programme Women...

Around 80% to 90% fail to keep their New Year's resolutions. I don't want you to fall into this statistic. In this episode, I explain exactly why New Year's resolutions fail. And how to make sure that you don't give up on your goals in 2026. To find out more about joining my coaching program, WOW! Fill this quick application form in, and I will be in touch. I'm taking on 5 wome...

Stop letting judgment from others hold you back. Learn how to break free from mind reading, silence your inner critic, and build unshakeable self-worth that doesn't depend on others' opinions. During the Christmas season, judgment peaks. Comments about what you eat, eye-rolls at your choices, passive-aggressive remarks about your goals. But here's the truth: nobody can hurt you with wo...

In this epiosde I give my overall thoughts on GLP-1 weight loss medication as a coach who helps women build a positive relationship with food exercise and themselves. I also give my thoughts on Serena Williams endorsing them. For more coaching support to build a healthy relationship with food, exercise and yourself, apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO Thanks for lis...

In this episode I give 3 very actionable steps to help you improve your body image. If you'd like more support to transform from the inside out and build a positive and nourishing relationship with food, exercise and yourself, my coaching programme is for you. You can fill in this quick for to apply to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO You can a...

In this episode, we dive into body image and how to detach from pinning your worth on the scales and your appearance. I give journaling questions and actionable steps to support you in building a more positive body image. These are steps I've personally taken and steps my clients use. To chat to me more about my coaching programme and how life-changing it could be for you in building a positiv...

In this episode, I open up about my own ADHD journey and struggles, along with how I manage it holistically. I also provide helpful self-coaching questions you can use, aligned with cognitive behavioural therapy to support your ADHD. To find out more about how I can support you to build a positive relationship with food, exercise, and yourself, and help you with your overall wellbeing and personal...

In this episode, I explain how ADHD can significantly impact our relationship with food and how to work through these challenges. To apply for coaching, fill in the form here and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Feel free to follow me or drop me a message on Instagram @apfitcoach Thanks for listening. Amy

Ever look at a photo of yourself and instantly critique it and delete it because you hate how you look? In this episode I explain why this happens and how to overcome it. To apply to find out more about joining my coaching programme, fill in this application and I'll be in touch to chat more about it: https://amy324172.typeform.com/to/xMe4ZSpO You can find me on Instagram @apfitcoach Thanks fo...

In this episode, I interview my incredible WOW Academy coaching client 41-year-old mum, partner, and self-employed author, Abbie who has been on a super inspiring transformational journey over the last 2 years. From initially joining WOW to lose weight for her 40th birthday, Abbie has achieved total transformation in body, mind, and life and vastly improved her relationship with food, alcohol, exe...

In this episode, I dive deep into the pervasive issue of all-or-nothing thinking that often traps women in a cycle of frustration and self-doubt on their fitness and weight loss journeys. I explore how this cognitive distortion leads to feelings of failure and stagnation, and discuss practical strategies to break free from its grip. By understanding the psychological roots of this mindset and impl...

Every week women tell me that they don't like their bodies and they feel they will be happier if they looked different and weighed less. But this is not a body issue - it's a body image issue. In this episode I share my personal experiences with this and how I've overcome it. I give you exact steps to use to start liking your body, becuase no diet will work on your body image. For supp...

In this incredible episode my WOW Academy coaching client Bridget opens up with total honesty about her coaching journey. From feeling awful in body and mind to getting her mojo back, transforming her body, mind and life, and feeling excited for the future - Bridget's journey is incredibly inspiring. You can follow Bridget or drop her a message on Insta @bridget_ralphs_mum You can find me on I...

In this episode, I interview my amazing client Jo. 57-year-old HR and finance director Jo seriously struggled through menopause and openly talks to me in this episode about her journey. Before joining my WoW Academy coaching programme she had already been alcohol-free for over a year, but was still struggling to lose weight and feel good in body and mind - despite trying all the diets and tracking...

Successful weight loss is far more about your thoughts and your mindset than simply what you eat and the exercise you do. It's your thoughts that are controlling those actions. In this episode I explain how you can achieve lasting weight loss by using 3 key strategies to change your thoughts. For more support in stepping into your best self in body, mind, and life, apply for coaching via this...

I'm excited to announce my 28-day body and mind life-changing transformation challenge. This amazing challenge will give you access to my online coaching programme WoW Academy without the usual contract or longer-term commitment. See it as a love it or leave it opportunity. In these 28 days you'll be given all the support, plan, accountability, education, and community you could need to st...

Whatever your goal is - whether health and fitness, business, career, self-development - there are 2 distinct groups of people - those who achieve their goals and lasting sustainable change, and those who don't and remain very stop/start. In this episode, I explain the key differences between these two groups of people. If you feel like you are very stop-start with your goals and forever quitt...

In this episode, I discuss the journey to living a life that truly resonates with your desires. I share my personal story of transformation, highlighting how many individuals often feel stuck or unfulfilled due to external pressures and societal norms. I explore the common factors that can lead to losing sight of personal goals, such as seeking approval, fear of rejection, and social conditioning....

Don't get drawn in by the quick fixes this January. Listen to this episode to find out more about the 7 things you actually need for lasting change. These are proven strategies I use with my coaching clients. Plus I give multiple self coaching questions you can use to support your lasting transformation. To find out more about how I can support you through coaching, fill in this quick form and I'l...

As the year draws to an end it can be easy to focus on the negatives and things we haven't achieved that we wanted to, so in this episode I give a step-by-step guide and reflective questions to help you reflect on your year more positively. To start your coaching journey with me in 2025, apply here and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO Feel free to follow me...

In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself. We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline. To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with...

This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond. To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll b...

In today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your self-talk and self-image. To find out more about how I can support you in stepping into your best self physically and mentally through coaching, fill in this brief form, and I'll be in touch to chat more. https://amy324172.typeform.com/to/xMe4ZSpO Feel...

This episode was inspired by a question I often get asked - "How can I be more patient and not give up on my goals when I don't see instant results?" I dive into why people find patience hard, steps, and specific strategies to cultivate more patience and not quit on yourself nd your goals. To find out more about how I can support you to step into your best self in body, mind, confidence and life,...

In this episode, I explain the power of self-awareness in working through emotional eating or any other behaviours you wish to change. I explain self-awareness and how you can become more self-aware around emotional eating. To find out more about how I can support you to step into your best self in body, mind, confidence and life, fill in this quick application form and I'll be in touch to chat to...