LIVE YOUR WOW

In this episode, I explain the one question most people never ask but that will change their lives when they do. I explain the danger of not asking it, the benefits of asking it, and how to start asking it. For more info on joining my coaching programme so you can step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch. https://amy324172.typeform.c...

Emotional eating is one of the 2 biggest things I see that holds people back from their health and fitness goals. In this episode, I give 8 strategies to help you work through it. To find out more about how I can support you further through coaching, complete this form and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO Or feel free to follow and message me on Instagram @...

In this episode, I explain how all-or-nothing thinking is holding you back from achieving sustainable results on your health and fitness journey. It's the very reason why you are stuck in a stop-start cycle. I give my top 5 tips so you can break free from it and achieve lasting results. To apply for coaching, fill out this short form and I'll be in touch: https://amy324172.typeform.com/to/...

In this episode I explain how your motivation could be holding you back from reaching your goals. I explain my experience with this and inform you how you can shift to approach-driven motivation so you are far more likely to achieve your goals. To find out more about how I can support you to step into your best self physically and mentally and sustain it, apply here to find out more about my coach...

In this episode I explain why people choose the easy route over the hard route and it leaves them stuck and takes them away from achieving their goals. I explain how to stop giving up on your goals and give helpful coaching questions to support you. For more info on my coaching, fill this quick form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO Feel free to f...

In this episode I delve into the 10 cognitive distortions that could be holding you back from success and I give you one helpful strategy to challenge and reframe your thoughts so you can achieve success. To find out more about coaching in my WoW Academy, fill in this quick application and I'll be in touch with the details: https://amy324172.typeform.com/to/xMe4ZSpO Feel free to follow me on I...

In this episode, I speak openly about my own experience of body checking and how harmful physically and mentally this became for me. I explain what body checking is, common misconceptions, why we do it, the risks of it, and how to overcome and reduce it. To find out more about how I can help you step into your best self in body, mind and life, fill out this short application form and I'll be i...

In this episode I dive into 6 things I used to do in the lead up to a holiday when I had poor body image and what I'm now doing instead. To find out more about how I can support you to step into your best self in body and mind through my WOW Academy coaching programme, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Or feel free to follow and DM me on Ins...

In this episode I explain why you're struggling to achieve lasting success with your weight loss and fitness goals and why you feel you're stuck in a stop start yo-yo cycle with it. Your subconscious beliefs are holding you back. I give actionable steps to help you overcome this and finally achieve the lasting results you want. Feel free to message or follow me on Instagram @apfitcoach To...

There's one thing that blocks people from achieving their goals and it's not spoken about enough - so in this episode, I explain exactly what this is and give self-coaching questions to help you overcome this block and achieve your goals. To apply for coaching fill in this form, but go and listen to episode 100 first for my exclusive offer. https://amy324172.typeform.com/to/xMe4ZSpO Feel f...

In this episode I give my secret number one coaching strategy to help you achieve any goal and ensure you don't live a life of regret. In celebration of this being episode 100, I also offer an EXCLUSIVE and unbelievable offer for both coaching in my WOW Academy and 1-2-1 Life coaching. Listen to the end and then DM me on Instagram @apfitcoach to claim your space. There's only 10 spaces ava...

In this episode I explain why self talk is so important and give actionable steps to help you improve your own self talk. To chat to me more about how I can support you to build a super positive relationship with food, exercise and yourself through coaching, drop me a message on Instagram @apfitcoah Or, fill in this short application form and I'll be in contact with the details: https://amy324...

In this episode I explain exactly why you really want certain goals in life - to be, do and have things - but you find yourself not taking the actions you know you need to to get there. I give my top 4 steps to help you break free from this stagnation trap. To chat to me more about coaching, drop me a message on Instagram @apfitcoach or @newnarrativelifecoach to find out what option will be best f...

In today's episode I give my 9 steps to become more consistent so you never give up on your goals again. If you'd like to chat to me more about starting your coaching journey with me to step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch. https://amy324172.typeform.com/to/xMe4ZSpO You can find me on Instagram @apfitcoach Thanks for...

I don't train for a summer body, I train for my old lady body - and with this episode, I want to encourage as many other women as I can to do the same. Building muscle is like investing in an asset with a great return on investment. I explain why, and how to get started and give you self-coaching questions to overcome your resistance to resistance training. Follow me on Instagram @apfitcoach A...

Today's episode will help you avoid any overeating, or binge eating/drinking this Easter weekend (and any time). I give my 8 step mindset strategy that will leave you feeling incredible by the end of the weekend. To apply for coaching with me, fill this short application form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO Feel free to follow me or drop me a messag...

In this episode I give you 6 powerful tools to challenge and transform your harsh inner chatter and change your life. For more support through coaching, message me @apfitcoach on Instagram, or fill in this short application form to find out more: https://amy324172.typeform.com/to/xMe4ZSpO Thanks for listening, Amy x

I have transformed my body image from negative to positive over the years, so in this episode I give you 10 steps to boost your body image. These are the steps I have personally taken and I hope they help you too. Feel free to drop me a message or follow on Insta @apfitcoach To chat to me more about coaching, fill in this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Th...

I didn't used to have a great relationship with myself and this impacted every area of my life. Over the years I've worked hard to build a great relationship with myself and as a coach I've since helped hundreds of others do the same. I share my 8 steps to build a positive relationship with yourself in this episode. To chat to me more about coaching,, frop me a message on Instagram @ap...

I give you 3 steps to step out of your comfort zone in this episode along with self coaching questions to support you with this. To chat with me more about my coaching options, for even more support in stepping out of your comfort zone, drop me a message on Instagram @apfitcoach To apply for coaching in my WOW Academy, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO Thanks for liste...

In this episode I explain why diets and slimming clubs are problematic and the reason why people are stuck in a yo-yo cycle. You can find me on Instagram @apfitcoach To find out more about how I can support you through coaching, fill in this short form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Thanks for listening, Amy x

When you're looking to make lasting change in any area of your life - whether weight loss, fitness, wellbeing, business growth, career progression, relationships, finanaces - there's one VITAL step that most people miss - hence why most people feel stuck and frustrated that they can't get to where they truly want to get to. I explain all in this episode. Follow me on Instagram and drop...

I'm so excited to announce that I've launched an unmissable 8 week coaching opportunity, to support women to step into their best selves in body and mind over 8 weeks. If you're ready to find out more DM me on Instagram @apfitcoach Or apply here and I'll be in touch as soon as possible: https://amy324172.typeform.com/to/ZUEonkhz I can't wait to support you to achieve phenomenal...

Only 9% of people successfully keep their new year's resolutions and 43% of people expect to give up on their goals by February. But that's because they simply don't follow these 4 steps to ensure you never quit on your goals. When you follow these 4 steps, along with the self-coaching questions I cover in this episode, I can guarantee you'll be in the 9% of people who don't gi...

I'm all for people changing their bodies, but only when done the right way. I explain what the right way is in this episode - when you do it this way, you'll achieve results that last. To chat about how I can support you through coaching, fill in this form, or drop me a message on Instagram @apfitcoach https://amy324172.typeform.com/to/xMe4ZSpO Please like, follow, rate and share this podc...