LIVE YOUR WOW

I'm so excited to announce the launch of a brand new 8 week coaching opportunity at an unbelievable price! Starting on 2nd Januray, this programme will help you step into the shape of your life in body and mind and step away from the yo-yo diet cycle for life! I only have 6 spaces available and these will fill fast. Doors close for applications on 31st December 2023. Fill in this super quick f...

In the final episode of this mini series to help you heal your relationship with food and yourself, I delve into conquering emotional eating with 8 incredible and very life changing strategies. Feel free to follow me or drop me a message on Instagram, @apfitcoach To find out more about my coaching options and how I can support you on a deeper level, apply here: https://amy324172.typeform.com/to/xM...

In the 3rd episode of my mini series to help you heal your relationship with food so you can achieve lasting results and never have to diet again, I delve into cravings and give you actionable tools to conquer them. Feel free to follow me or drop me a message on Instagram @apfitcoach And if you'd like to chat to me more about how I can help you transform your body, mind and confidence through...

In this 2nd episode of my mini series to help you heal your relationship with food and yourself so you can ditch the yo-yo diet cycle and achieve lasting results, I delve into the importance of ditching calorie tracking apps as a long term tool. Feel free to follow or message me on Instagram @apfitcoach To apply for coaching, fill in this short form and I'll be in touch to chat more about it....

Welcome to my mini series of 4 episides coming your way to help you heal your relationship with food, achieve incredible physical results and ditch the yo-yo cycle for good. So often people think they need yet another diet, but that's exactly what's holding them back. Today we go into ditching the diet mentality and 5 reasons why this works based on my own experience with clients. Feel fre...

Please stop holding yourself back from the body, confidence and life you deserve by choosing to stay in your comfort zone. In this episode I explain exactly what the comfort zone is, the 4 layers of it, and how to get out of it. Please feel free to drop me a message or give me a follow on Instagram @apfitcoach To find out more about how I can help you step into your best self physically and mental...

In this episode I explain how I lost 3 stone and kept it off by building these 9 key traits. They are also the traits that my most successful clients develop. Without them you will be stuck in a yo-yo diet cycle. The great news is though you CAN build them all. Feel free to drop me a message or follow me on Instagram @apfitcoach To apply for coaching, fill in this quick form and I'll be in tou...

In this episode I delve into 4 key ways perfectionist thinking is keeping you stuck from achieving your weight loss and fitness goals, and I explain exactly how to cut ties with perfectionism to smash your goals. Feel free to drop me a follow and/or message on Instagram @apfitcoach To apply for one of my three 1-2-1 online coaching spaces, fill in this quick form and I'll be in touch with all...

In this episode I give 9 strategies to help you master motivation so you never have to use "I've got no motivation" as an excuse again. Feel free to follow me on Instagram or drop me a message to find out about working with me as your coach @apfitcoach Doors are open on my 8 week Wow at Christmas coaching offer until 3st October 2023. Apply here: https://amy324172.typeform.com/to/ZUE...

I'm so excited to launch this one off 8 week coaching programme for just 8 women who want to feel their very best in body and mind by the end of 2023. I'm so passionate about supporting as many women as I can to step away from the yo-yo diet cycle for good and achieve lasting results, so I've created this more affordable 8 week coaching option that will give you a real insight into my...

So many people put off starting a weight loss, fitness or coaching journey, or any other goals they truly want, due to their past experience of trying and experiencing setbacks or feeling like they failed. They develop a fear of failure that keeps them stuck. In this episode, I help you bring awareness to this so you can thrive and step into your very best self in body, mind, confidence, and life....

If I wanted to lose at least a stone, feel more toned and confident in my own skin before Christmas (which is 2.5 months away) - this is what I'd do, and it doesn't involve any tracking or dieting. If you'd like to chat to me more about how I can support you to step into your best self physically and mentally, drop me a message on Instagram @apfitcoach Or, fill in this quick applicatio...

In this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last thing you need to achieve lasting weight loss, and I reveal the 8 steep lasting weight loss mindset. If you'd like more support through coaching, my October applications for my coaching programme the Wow Academy are now open. Apply here: https://am...

In this episode, I tell you exactly why you're struggling to achieve lasting weight loss and give you the steps you need to step away from the yo-yo diet cycle for good and gain the body and confidence of your dreams. To register your interest in my Wow method at the exclusive one-off offer price by midnight on Sunday 10th September drop me a message on Insta @apfitcoach, or simply fill in this qu...

Today is the first day of Autumn! So, in this episode I give my top 5 steps to ensure you stay motivated with your goals this Autumn and Winter and end 2023 on a high. And if you feel you need some more support through Autumn and Winter, please drop me a message on Instagram to chat to me about how I may be able to support you through coaching. Or, fill in this application form and I'll be in touc...

In this episode I explain my 6-step strategy to help you achieve lasting weight loss without tracking a thing! It's the exact method I use and many of my clients use to get in phenomenal shape and sustain it too. To chat to me more about this episode or to find out about starting your coaching journey with me, drop me a message on Insta @apfitcoach Or fill in this quick application form to fin...

In this episode I share the 5 real reasons you're struggling to achieve the lasting weight loss results you feel you should be seeing. And believe it or not, it has nothing to do with calorie deficict. To find our more about my upcoming brand new 8 week coaching programme Women of Wellbeing, fill out this quick form https://amy324172.typeform.com/to/ZUEonkhz Or, drop me a message on Instagram...

In this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of it. We explore the symptoms of poor body image, and how it changes around our cycle and give actionable steps to improve your body image. We can't wait to hear your thoughts on this episode. You can find us on Instagram @apfitcoach and @ginapestel...

I used to be trapped in the "I'll be happy when I lose weight" fallacy, as are so many people. It's holding you back and will never lead to happiness. In this episode I explain how to shift this mindset so you can achieve happiness in the now. Feel free to follow or drop me a message on Instagram @apfitcoach To find out more about how I can work with you as your coach to help you...

Know what to do when it comes to your health and fitness goals, but can't seem to do it? In this episode I explain the psychology behind why this is in simple terms and give you an incredible hack to ensure that you know what to do and you do it going forwards. To find out more about how you can work with me as your coach to step into your best self physically, mentally and in every area of your l...

In this episode, I open up with honesty about how I used to very much use alcohol as a coping mechanism and how often my clients are too when they start a coaching journey give me. I provide my top strategies that I have personally used, and use with my clients to help to move away from using alcohol as a coping mechanism to support them stepping into their best selves in body and mind. I'd love t...

Too many people are choosing to remain stuck feeling unhappy physically, in their careers, relationships, and finances because they are in a fixed mindset. You will never be, do, and achieve what you were truly put on this earth for when you stay stuck in this mindset. The body and life you want will only be achieved when you adopt a growth mindset. In this episode, I delve into triggers that may...

In this super inspiring episode, I interview leading Online Transformation coach, Ross Potter. Ross opens up with authenticity about his own battles with mental health, negative body image, and breakdowns and how he has overcome these. He delves into his failures and lessons and how he has built resilience. From PT, to Police Officer, to online coach, Ross has made some serious changes in career a...

In this powerful episode, I remind you of the three words and the mindset you genuinely need to achieve the results you truly deserve with any goal you have that you keep giving up on. I would hugely value hearing your thoughts and takeaways from this episode and I hope it inspires and empowers you to step into your best self. To find out more about how I can support you to step into your best sel...

In this episode, I open up about my most rock bottom moments and how they then led me to manifest the life of my dreams. I give 10 steps to help you do the same. These steps form a massive part of how I coach women through my Wow Academy. Please note this episode talks openly about domestic violence. Please drop me a follow on Instagram @apfitcoach Don't forget to rate this podcast and follow it s...