LIVE YOUR WOW

This is a super raw, open and honest episode where I share an insight into my life over the last two years and all my lessons from this. I hope it insires you!  To chat to me more, follow me on Insta @apfitcoach and feel free to pop me a message. I love to know you're listening. 

Struggling with motivation? Know what to do, but just can't seem to do it? This episode is for you.  Feel free to drop me a message or follow me on Instagram @apfitcoach Apply for coaching here: https://amy324172.typeform.com/to/xMe4ZSpO 

I want you all to have an incredible 2023 and seriously step into your best self in body, mind, confidence and life. In this episode I share my 8 top tips to ensure  you smash your goals in 2023.  Follow, or drop me a message on Instagram @apfitcoach Book a free consultation call to chat about coaching: https://calendly.com/apfitcoaching/discovery-call To find out more info on coaching c...

In this episode I explore the one thing that is absolutely needed to achieve your goals.  My January coaching spaces are now open. To find out more about stepping into your best self physically and mentally in 2023 and learning how to truly keep your results... Follow me or drop me a message on Instagram @apfitcoach Complete this application form to find out more info: https://amy324172.typef...

In this episode I delve into the 5 key things that are holding you back when it comes to reaching your goals. I also answer questions from my free December challenge. We cover how to get 10k steps a day during winter months, snacks, workouts, all or nothing mentality, fierce self compassion, focusing too much on an end goal and scales weight.  Follow me or drop me a message on Instagram @apfi...

If you want lasting results, I delve into the only way to do it.  Feel free to follow me or drop me a message on Instagram @apfitcoach  To apply for coaching with me in my Wow Academy, click here: https://calendly.com/apfitcoaching/discovery-call  To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/discovery-call

I want to help as many women as I possibly can end 2022 feeling incredible physically and mentally, so I'm super excited to announce I'm running an incredible FREE accountability challenge.  To join, drop me a message on Instage @apfitcoach saying Christmas  or, complete this short form and I'll send you the link to join before the 1st December: https://amy324172.typeform.com/to/ZUEonkhz...

In this episode I give you the hard truth about motivation and provide 5 super helpful tips, to boost your motivation.  Feel free to follow me or drop me a message on Instagram; @apfitcoach To find out more about working with me as your coach to step into your best self physically and mentally, complete this form: https://amy324172.typeform.com/to/xMe4ZSpO To book a free consultation call wit...

I delve into 8 reasons why November (not January) is the best time to start your journey to your best self physically and mentally.  PLUS I launch an exclusive 6 week coaching offer (with a FREE 7th week thrown in) at an incredibly reduced price just for listeners of this podcast. I only have 8 spaces available for podcast listeners, so don't delay in messaging me the words 'PODCAST WOW' on I...

In this episode I cover 10 of the most common reasons I see as to why women feel super frustrated that they can't seem to lose weight/get in shape, or see the results they feel they should be.  If you'd like to chat to me more, drop me a DM on Instagram @apfitcoach To book a free consultation call in with me to chat more about your goals, click here: https://calendly.com/apfitcoaching/discove...

A super open and honest interview with my amazing coaching client Charlotte. 34 year old Charlotte is super busy mum and wife working in the NHS. When she joined my coaching programme 10 months ago she felt really low physically and mentally. She was overwhelmed and felt she'd lost herself. Over the last 10 months Charlotte has seriously transformed her body, mind, confidence and life and is now l...

In this episode I delve into confidence and self-esteem and give my top tips to help you boost your confidence and step into your very best self.  Feel free to follow, drop me a message, or tag me on Instagram @apfitcoach To apply for coaching, click here: https://amy324172.typeform.com/to/xMe4ZSpO To book a free consultation call with me to chat about your goals, click here: https://calendly...

The biggest roadblock holding women back from achieving their weight loss and fitness goals, is the "I'll start tomorrow" trap, or "I'll start in January", or "Once life calms down". I explore why people say this, why it's so bad and give 4 tips to overcome it.  Feel free to drop me a message and chat more on Instagram: @apfitcoach To book a free consultation call with me to chat about your g...

Waiting till January will only make things tougher, so I give you my exclusive top 5 tips that you can put into action today to lose weight and step into your best self by Christmas (whilst still enjoying the parties and festivities).  Follow me or drop me a message on Instagram to chat more @apfitcoach To book a free consultation call to chat about your goals and how I can help, click here:...

As we head into Autumn and winter, motivation levels can take a dip. I want to help you smash through these months though, so in this episode I give you 7 top tips to help you quit the procrastination and excuses around exercise.  Message and follow me on Instagram @apfitcoach To book a free consultation call with me to chat about your goals, click here: https://calendly.com/apfitcoaching/dis...

A very open, honest and raw episode where I open up about hitting rock bottom in the past. A place I am now grateful I hit. This is a story of hope.  Feel free to follow or drop me a message on Instagram @apfitcoach Or, to book a free call to chat to me more about your goals and how I may be able to help you, click here: https://calendly.com/apfitcoaching/discovery-call For more info on worki...

In this episode I delve into exactly what a calorie deficit is and why it's not easy.  Follow or chat to me on Instagram @apfitcoach Book a free consultation call with me to chat about your goals: https://calendly.com/apfitcoaching/discovery-call For more info on coaching and to apply: https://amy324172.typeform.com/to/xMe4ZSpO Please feel free to like, subscribe, rate and share this episode to so...

So many women put off starting a weight loss or fitness journey because "it feels like such a big mountain to climb". In this episode I give 6 tips to help you start climbing that mountain, so that you can step into your best self in body, mind and confidence.  You can follow me, tag me, or drop me a message on Instagarm @apfitcoach  To find out more about my coaching programme, complete...

In this episode I delve into the importance of boundaries in enabling you to step into your best self. I challenge you to recognise where a lack of boundaries is holding you back from achieving your goals and start steadily implementing clear boundaries so you step into your best self mentally and physically.  Follow or chat to me on Instagram: @apfitcoach To find out more about coaching with...

In this episode I give 8 reasons (plus a bonus one) why you're not seeing the results you feel you should be.  Follow or message me on Instagram @apfitcoach To book a free consultation call with me to chat about your goals, book in here: https://calendly.com/apfitcoaching/discovery-call For more info and to apply for coaching with me, complete this form: https://amy324172.typeform.com/to/xMe4...

I'm super excited to interview my coaching client Cathy in this episode. Cathy delves into how life-changing her coaching journey has been and why it's been different to anything else she's tried.   To chat more to cathy about her experience, she's happy for you to drop her a message on Insta: @cathyw666 Or feel free to drop me a message on insta: @apfitcoach To book a free consultation call...

In this episode I discuss my own battles with pinning my worth on the scales and explain why the scales is an inaccurate measure of fat loss. I give strategies I have used personally, and continue to use with my own coaching clients, to help you stop pinning your worth on the scales.  Drop me a message to chat on Instagram @apfitcoach Book a free consultation call with me to chat about your g...

In this super raw, open and honest episode I share 7 key steps I used to build my own confidence. I hope these steps help you too.  Feel free to drop me a message on Insta, or share this to your stories and tag me in: @apfitcoach To find out more about coaching with me, complete this form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO Or to book a free consultation call with me t...

Amy discusses how long-term results require behavior change, which is one of the hardest things to do as an adult. She also gives you points to make this easier for you.  You can chat to Amy directly on Instagram @apfitcoach Or you can apply for coaching with Amy here: https://amy324172.typeform.com/to/xMe4ZSpO Or feel free to book a free call with Amy to chat more about your goals: https://c...

In this final episode of this 5 part mini-series to help you ditch the yo-yo cycle and achieve lasting fat loss results, I give 4 vital bonus mindset tips essential for lasting fat loss results.  If you'd like to chat to, tag or follow me on Insta you can find me @apfitcoach If you'd like to find out more and apply for coaching with me complete this form: https://amy324172.typeform.com/to/xMe...