Live Your RAW Life

In this week’s episode, Rachel talks about scars. Scars tell the story of our road map. She shares various examples of the scars she has and how she got them. One scar, in particular, is a reminder of our ability to manifest and create our reality. Scars can carry various emotions and experiences for each of us. We are all unique and have our own stories to tell. Some scars are visible, some are i...

In this week’s episode, Rachel shares how she has moved into a more awake state of being. This awakened state has been nudging her to move closer and closer to her tender core, her heart. She explores the chakras of the body, their role, and visualization on how to better understand the impact of different energetic states of being. She also describes some potential symptoms one may experience if...

In this week’s episode, Rachel shares very vulnerably and authentically about the parental wounds that have personally affected her life. She admits she has been holding this back because of the uncertainty of how to share but, now has been guided on how to share respectfully. She gives a variety of examples of how both the father and mother wound can show up in our lives and affect how we operate...

In this week’s episode, Rachel is joined by Rachel Stewart. Rachel has been blessed with the knowledge of traditional psychology training and has discovered a beautiful way to weave in the metaphysical in order to best assist her clients in aligning with their truth, their “True North.” Through her near-death experiences, she has been able to tune more closely with the human experience and in turn...

In this week’s episode, Rachel is joined by Gina Giro. Gina is a Missouri native who is always pursuing her dreams with brave determination and faith in herself and the Universe. She began her career as a massage therapist with the dream of moving to L.A. and working with celebrities. Tune in to see if she made this dream her reality! Now residing in Missouri she is continuing to bring her work of...

In this week’s episode, Rachel celebrates YOU for tuning in each week over the past year. She shares her gratitude towards you for your support for the show and takes a moment for reflection.  When we look back at where we were one year ago when the pandemic hit and found ourselves in so many unknowns to where we are today, we may find grief and sadness due to loss or joy and happiness because we...

In this week’s episode, Rachel talks about using various positive affirmations in order to move up the Emotional Vibrational Scale. When we repeat positive affirmations to ourselves out loud or write them down in a journal we signal a higher vibration to our body, organs, and cells. Using these can assist us in getting out of a depressed state to one that is more joyful and happy. It is simple but...

In this week’s episode, Rachel talks about the energy of the language of “leveling up” and how one could go about viewing this language. It can be viewed as an expansion of consciousness through awareness as was spoken about in step one. It can also be viewed through the lens of the Emotional Vibrational Scale. The Emotional Vibration Scale has twenty-two “levels.” We can move through these levels...

In this week’s episode, Rachel takes you to the final step in the Level The F&*$ Up series. Step five is to integrate. This is where the work of steps one through four comes to a culmination. It is where the magic really happens if you let it. In this phase, you have the ability to respond differently in various situations that allow you to implement these positive changes you have been workin...

In this week’s episode, Rachel shares various tools you can use to change in the moment with grace and ease. The following tools can allow you to continue to level up in a variety of places in your life. The choice is always yours! The tools are: Flipping The Script Chose Happy Take A Risk Take One Inspired Action Each Day She gives a variety of examples and resources of each of these tools for yo...

In this week’s episode, Rachel continues to take you through the 5 steps of “Leveling the F&*$ Up!” The fourth step is to be able to change in the moment. This can be big or small changes. Nonetheless, extremely significant and essential for leveling up. Rachel shares an example of when she refused to change in the moment and the opportunity that was missed there. Although it was a small chang...

In this week’s episode, Rachel shares various tools you can use to incorporate reflection into your daily life. This is how we can check in with ourselves and pay notice to what energy is surrounding us at all times. The tools are: Meditation Journaling Pay attention to your tone Notice where you are forcing the outcomes She gives a variety of examples and resources of each of these tools for you...

In this week’s episode, Rachel continues to take you through the 5 steps of “Leveling the F&*$ Up!” The third step is to reflect. This is a great and easy way to connect back to your “why.” Reflecting is to think deeply and clearly. Rachel challenges you to reflect, not on the past, but on the here and now. Really take inventory on situations in your life that you may be “swimming upstream” or...

I n this week’s episode, Rachel shares various tools you can use to begin the practice of manifesting. This is how we co-create with the Universe and bring our deepest dreams and desires closer to us. The tools are: Get clear on your deepest dreams and desires Visualize Determine your “why” Keep believing She gives a variety of examples and resources of each of these tools in order for you to inco...

In this week’s episode, Rachel continues to take you through the 5 steps of “Leveling the F&*$ Up!” The second step is manifesting. This is Rachel’s favorite step because she believes it to be the most fun! Manifestation clearly shows an event, action, or object in reality. We have all manifested things into our life and the world at various points. However, it is essential that we are careful...

In this week’s episode, Rachel shares various tools you can use daily to bring more awareness, awareness of self, and repeating patterns to the forefront.  This will allow you to notice anchors and how you are getting in your own way. The tools are: Meditate Discover and notice attributes in others that you admire and those that “get under your skin” Determine negative feelings you avoid at all co...

In this week’s episode, Rachel begins to take you through the 5 steps of “Leveling the F&*$ Up!” It begins with awareness, awareness of self, and repeating patterns.  Rachel shares a deeper understanding of what awareness and self-awareness are and how essential it is to have them in our lives. It is the foundation from where all of the other steps to leveling up begin. As she offers the descr...

In this episode, Rachel talks about what the year 2020 was like for her and the hope she is filled with about what is to come for us as a collective. She goes onto share 5 simple steps that she has used to level up her life and how you too can use them to level the f&*% up in 2021. The five steps she shares are: Awareness Manifest Reflect Change in the moment Integrate She gives some brief jou...

In this week’s episode, Rachel has a return guest on the show. Isaac Watkins, her husband is on to have a conversation about how his healing journey has been vastly different from Rachel’s. He discusses his use of plant medicine to move through his healing. Isaac and Rachel talk about the hard work it takes to maintain a healthy relationship and how Isaac’s experience with ayahuasca has contribute...

In this week’s episode, Rachel is joined by Dr. Nicole LePera, The Holistic Psychologist. Dr. Nicole’s work has been a large part of Rachel’s healing process in regards to setting boundaries in relationships and working towards healing herself through the wide range of her educated information offered through social media. The conversation covers so much ground and Dr. Nicole did such a beautiful...

In this week’s episode, Rachel is joined by Francesca with Golden Rays Healing. Rachel has spoken of Francesca in numerous episodes and is excited to highlight her and her work to you all. Francesca begins by sharing a little glimpse of her upbringing and what it was like to come from a long line of healers and “seers.” She speaks about how we all have the ability to awaken this gift within us and...

In this week’s episode, Rachel is joined by Brittany Athman from Renew Health and Wellness in St. Cloud, Minnesota. Brittany shares her outstanding knowledge about the practice she works at which uses the Electro Dermal Screening technique. This unique and natural way of looking at the body can get to the root cause of various ailments that we can experience from fatigue, anxiety, digestive proble...

In this week’s episode, Rachel sends a shout out of gratitude to all of you listeners and guests she’s had on the show. She is so grateful to you all for tuning in, sharing with each other, and being part of the healing journey. She encourages you to go on a “Rampage of Appreciation” this Thanksgiving which is how she is spending her morning. She also suggests checking her out on Instagram where s...

This week’s episode, as promised from the spring, once again highlights the Bene Terre Farm. Cliff, Lindsey, and Mabel Bennett join the show to share how the farm is responding to its new role and all the new features the farm now includes. Cliff and Lindsey share how they are “eating some humble pie” and learning so many new things in regards to their land and farming. They share stories about th...

This week Rachel is joined by Sandi Becklund. Rachel spoke about her experience with Sandi in episode #27. It was the journey on how Sandi was able to help Rachel heal the pain in her right hip and move forward in life. The conversation begins with Sandi sharing how she was able to tap into the gift that she has through the “Body Alignment Technique” and how it has now evolved into the work she do...