Live Nourished

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition.  We talk about --- - Why green smoothies may not be working for some people - C...

In this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body.  Connect with Josie below -- Instagram: https://www.instagram.com/livewel...

In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back!  We chat about: - Holly's personal health journey - Anc...

In this episode, Katarina chats with Georgia Haley who is an Osteopath, wife, videographer, and fur mom to two Pomeranians! She grew up in Australia and that is where she completed her studies in Osteopathic Medicine. She has a Bachelors in Clinical Sciences / Majoring in Human Structure and Function Osteopathic Studies and a Masters in Osteopathic Medicine - MOstMed .  We chat about: - Georg...

In this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dar...

In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark...

In this episode, Katarina chats with Jessica Hodge who is a soon-to-be NTP aka Nutritionist, wife, and mom to 2 sweet kiddos! We talk about the importance of nourishing your body and not restricting it, how she got her period back after being on birth control aka the Pill for over a decade, finding out she was misdiagnosed with PCOS, prioritizing rest, and why women need to eat healthy fats to be...

In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, an...

In this episode, Katarina chats with Jessica Almonte all about Homeopathy! Jessica has a Bachelor's in Kinesiology, 200 Yoga teacher training certificate, Diploma in Homeopathy, and she is a mom to two kiddos. In this episode you will find: - What sparked her interest in wanting to study homeopathy - The history of Homeopathy and what it is - How Homeopathy works in the body - Remedies for mental...

In this episode, Katarina chats with Kori Meloy all about metabolic health! The metabolism is so overlooked in today's world and most people only know of it at the rate at which we burn calories. But there is so much more to it than that, the metabolism is in charge of so many different processes in the body from digestion to hormones to the thyroid to detoxification, and the list goes on. Kori li...

In the Season 2 final episode, Katarina chats with Danielle Hively she is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification, and getting to the root cause of her client's health issues. She uses functional blood lab testing as well as various nutritional&nb...

In this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :) Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https:...

In this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational...

In this episode, Katarina chats with Jass, Holistic Nutritionist, Founder of the Leaves (tea company), Host of the Nourished Podcast, and Bussiness Mentor! Jass specializes in helping women beat the bloat, calm candida overgrowths, and cleanse parasites. Leaves is a tea company that she founded and it was created to help reduce the bloat + aid digestion. Jass originally created this blend as...

In this episode, Katarina chats with Jade, CEO & Founder of Yoggu Yogurt an alternative yogurt company based in Vancouver, Canada! Jade set out on a mission in 2017 to find a way to create a plant-based dairy-free yogurt made from coconuts (and she succeeded)!! Yoggu is a coconut-based yogurt that is fermented and contains less than 4 ingredients (that you can actually pronounce). Yoggu is cre...

In this week's episode, Katarina talks all about BPA and the toxic effects it has on us. Chances are you've probably heard the term "BPA: thrown around a lot. You may have seen water bottles in the store that are labeled "BPA-free" but you might not know what BPA actually is. You may be overwhelmed by it all because it seems like everything nowadays causes health problems.  Well, it is true t...

In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :) - Eating for you Metabolism  - What does it look like to Live Nourished - 3 Things to Help Support your Metabolic Health - Pro-Metabolic Foods - What are PUFA's??? - Basal Body Temperature & Pulses Women I mentioned: Jessica Ash: https://www.instagram.com/jessicaashwellness/ Ko...

In this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue!  In this episode you will find: - Life as a Nurse and How to avoid burnout - How Stress impacts the Digestive System / Gut - Steps to take to help heal your gut...

In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health.  In this episode you will find: - What are the 4 phases of the menstrual cycle - Some signs that your cycle may be out of balance - Herbs that help support the body while you are menstruating - Steps you can do to help ease pain/inflammation before your period starts - The impor...

In this week's episode, Katarina talks about the importance of managing stress. We all face stress on a daily basis from work, family, friends, traffic, and the environment. It's important to manage the stress in your life and do things that can help reduce it. Katarina gives you 7 tips that can help you reduce stress and live a more positive and joy-filled life! Book Mentioned: How to Break Up wi...

In today's episode, Katarina chats with Caroline Potter (FNTP & Found of Flourish). Caroline is a Holistic Nutritionist and mom to 2 sweet kiddos! Caroline started Flourish as a resource for women who are also on a journey of pursuing conscious living, particularly those who want to flourish with purpose. Caroline shared about her journey with health and nutrition, living with Type 1 Diabetes...

In this episode, Katarina chats with Michelle Reed, Youtuber, Podcaster, and Content Creator! Michelle lives in Dallas, Texas with her husband Aidan and dog Cash. In this episode, Katarina and Michelle touch on Michelle's personal journey with Health and Fitness, slow living and simplifying your life, simple daily habits that can help you thrive, and some ways to help manage your time better!  Che...

In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (elect...

In today's episode, I have lots of health & life updates! I chat about my journey with PCOS, finding a new lifestyle/way of eating, being done with the hurry and busyness of life, and wanting to slow down and be more present. Oh and I'm going back to school too! I hope you all enjoy this episode :) **Update: Listen to Episode 29 where I explain that I was actually misdiagnosed with PCO...

In this episode, I chat with one of my closest friends Sam about her natural non-toxic candle company (which just launched today)!! We talk about what inspired her to start the candle company, the harmful effects of regular candles (think bath & body works), how she was able to narrow down the scents, and what it was like starting a small business! You can check out the website here: https://w...