Katarina Greer

Live Nourished

Health EN ↓ 82 episodes

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Author

Katarina Greer

Episodes

Ep. 7: Living Simply & Naturally with Chelsea Hurst 02.06.2021 32:29

Today Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability.  Brands Mentioned: Dime Beauty - https://dimebeautyco.com/ BeautyCounter - https://www.beautycounter.com/en-ca/ Young Living - https://...

Ep. 6: Conquering Acid Reflux and Starting your Nutrition Business with Autumn Best, FNTP & RWP 12.05.2021 29:31

Autumn best is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP), she has her own nutrition biz called Crusading Wellness (based out of Seattle, WA) where she helps badass women conquer reflux, bloat, IBS, hormone woes, and more! She is also an NTA biz mentor where she helps students that have graduated from the Nutritional Therapy Association get the...

Ep. 5: Hydration 101: The importance of Water 05.05.2021 11:01

Today Katarina talks all about hydration! The importance of good quality water, how much water you should be drinking, and the effects of dehydration. Berkey Water Filter (Canada) - https://berkeywaterfiltercanada.ca/ Berkey Water Filter (USA) - https://www.berkeywater.com/ Redmond Real Salt - https://redmond.life/realsalt/ Tune in every Wednesday for a new episode. Connect with Katarina Greer bel...

Ep. 4: Clean Beauty & What it's like running a small business with Megan Johns, owner and founder of The Green Kiss 21.04.2021 26:07

Today on the show I have Megan Johns, owner and founder of The Green Kiss (a clean green beauty company) here in Victoria, Canada. Megan started the Green Kiss 10 years ago after reading and researching how toxic the skincare and makeup industry is. In today's episode, she shares what inspired her to switch to clean non-toxic make-up and skin care, why she started the green kiss, and what it’s lik...

Ep. 3: All about Tallow with Brie Cook, founder and owner of Genesis Tallow 07.04.2021 18:50

Brie Cook is a Certified Health Coach and the founder of Genesis Tallow, a local skincare company located in Victoria, BC. Brie has a passion to see the world of health & beauty, and its wide array of products revolutionized.  What is Tallow you ask? Tallow is derived from rendered animal fat. We understand that at first the thought of putting fat on your skin can seem peculiar, but the s...

Ep. 2: Hormones, Blood sugar, and Detox Pathways with Avery Geary, FNTP, RWP, MS 31.03.2021 31:45

Avery Geary is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP), she also has her Masters in Nutrition from Bastyr University. And she loves dark chocolate & mushroom coffee! Avery has her own practice, Avery Geary Wellness where she works with women 1 on 1 focusing on all things hormone-related. In this episode, Avery and I talk all about wome...

Ep. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTC 17.03.2021 22:04

Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!  You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en Tune...