Live Nourished

In this episode, I chat with Rebecca Thompson (Registered Acupuncturist & TCM Practitioner) about acupuncture, Chinese medicine, Qi, the five emotions, and the gentle power of ear seeds. If you’ve ever wondered how your emotions show up in your body, why stress can feel so physical, or what “energy” actually means in traditional Chinese medicine, this conversation will feel like a warm exhale. Con...

Ever felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress. We talk about how to heal the body without endless restriction, why your skin symptoms might actua...

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestiv...

In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive. We also discuss why m...

In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly comp...

Welcome back everyone! In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :) Organika: https://organika.com use code KATARINA25 for 25% off Trace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcd Bee Keepers Naturals: https://www.beekeepersnaturals.com Wor...

Hi Friends! On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links: Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :) Histarelief: https://theocpharmacy.com/product/histalief/?gad_source=1&gbraid=0AAAAA...

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :) Connect with...

In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode. Connect with Emily — Instagram: https://www.instagram.com/emil...

Hi Everyone, On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :) Things mentioned: Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me — Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr Youtube: https://youtub...

Hi Everyone! Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly. I truly appreciate you all for listening :) Things mentioned — Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bags Magnesium Whip Tallow: https://ge...

In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :) My first podcast I did...

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :) Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: htt...

In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :) Connect with Katarina below --- Instagram: @nourishedwithtina https://www.instagram.com/nouri...

In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :) Things mentioned --- Castor Oil Packs: https://www.shopqueenofthethrones.ca/ Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep Homemade Marshmallows: https://www.instagram.com/p/...

In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!! Things we are loving: Elisha - Hunger Games Series https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521 Katarina...

In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode! Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far! Things Mentioned --- Strength Workouts: https://www.youtube.com/@growingannanas Pilates: https://www.youtube.com/@MoveWithNicole Connect with Katarina Greer below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: http...

In this episode, I chat about tips to help you slow down during the holidays that help support your body :) Merry Christmas! Connect with me below --- Instagram: https://www.instagram.com/nourishedwithtina/

In this episode, I share my personal health story of growing up in a health-conscious home, finding out I was misdiagnosed, and everything in between. PLUS a BIG life update... :) Things Mentioned: Leaves Tea: https://shopleaves.co/collections/shop Iron Deficiency Episode: https://podcasts.apple.com/ca/podcast/mitolife-radio/id1454068609?i=1000579723831 Connect with Katarina below --- Instagram: h...

In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more! Things Mentioned --- Portable Sauna we were talking about: https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/...

In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :) Connect with Jess below — I...

In this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :) Connect wi...

In this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private...

In this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :) Things Mentioned --- Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en