Live Nourished

In this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore thei...

In this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for...

In this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center! Things Mentioned --- Essentialism Book: https://gregmckeown.com/books/es...

In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless). *Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications* Favourite places to get Herbs --- Harmonic Ar...

In this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :) Connect with Jenna below --- Instagram: https://www.instagram.com/wellgroundednutriti...

In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health! Connect with Rebekah below --- Instagram: ht...

In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :) I chat about: - Differences - Symptoms - Lab Testing - How can you help to rec...

In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more! *No hate / shade to anyone that does these (i do some and so does E...

In this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blo...

In this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making...

In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)! Things Mentioned --- Irene Lyon: https://...

In this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, a...

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout... Things Mentioned --- Dr. Stacy Sims: https://www.drstacysims.com/ Connect with Alisha below --- Instagram: https://w...

Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :) Things Mentioned: Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767 Connect wit...

In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :) Things mentioned: Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en Thyroid Course: https://thewellnessacademy.thinkific.com/collections Connect with Katar...

In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :)  Connect with Katarina Greer below ---  Instagram: @livenourished https://www.instagram.com/live...

In this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health!  *I also give a little life update at the beginning We chat about: - Kellie's personal health journey - Healing from mold tox...

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestiv...

In this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the H...

In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old! We chat about: - Sydney's personal journey...

In this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she...

In this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and a...

In this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business!&nbs...

In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, naturopathic doctor, or nutritionist to find what will work for you. Note: This is *NOT* med...

In this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian!  We talk about --- - Healing and nourishing your metabolism - Being a birth...