Live, Laugh, Eat!

In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices. They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and em...

In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too busy' and how to navigate fitness and nutrition amidst the chaos of daily responsibilities. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ / Lucy's Instagram - ⁠ https://www.instagram.com/chl...

In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym. Laura's Instagram - ⁠https://ww...

Summary Host Laura Baker chats with makeup artist Hannah Domney to discuss the importance of makeup and skincare, especially as skin changes with age. They explore various topics including the evolution of skin needs, choosing the right foundation, the role of powder, under eye makeup techniques, essential skincare routines, and everyday makeup tips. Hannah's Instagram: https://www.instagram.com/_...

Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve his sleep, the importance of sleep hygiene, and practical tips for creating a sleep-friendly environment. The conversation also delves into the impact of technology on sleep quality, the use of sleep trackers, and the c...

This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to becoming a more well rounded athlete. Tom's Instagram - https://www.instagram.com/tomhall.coach/ Laura's Instagram - https://www.instagram.com/girlgainzblog/ Keywords: athletic performance, fitness, strength t...

Host Laura Baker and Business & Mindset Coach Ben Mark discuss the transformative power of mindset in achieving personal and professional goals. They explore how confidence and self-belief can break down barriers, allowing individuals to reach their full potential.  Ben shares his journey from photography to coaching & highlights practical steps listeners can take to overcome limiting beli...

In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind. The conversation explores Stephen's experiences on the reality show, the concept of love without physical attraction, and how it has influenced his views on dating and relationships. They also discuss the impact of reality TV on personal life, the challenges of publ...

In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the complexities of weight loss, emotional eating, and the impact of quick-fix solutions like Ozempic. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ / Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠ 1:1...

In this episode, host Laura Baker is joined by author & Business Mentor Dan Meredith. They discuss practical strategies for achieving success and turning goals into reality. They explore the importance of planning, accountability, and the inverse principle to guarantee success. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ / Dan’s Instagram - https://www.instagram.com/therealda...

After a bit of a break - We’re back for season 3!  In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food.  L...

In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost. She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before. She also discusses relearning to love tr...

In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos. They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience with understandin...

In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image. Useful Links:...

Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care. They share their observations on the increasing number of women struggling with mental health issues and the importance of addressing the...

In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results. Find out mo...

In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recovery, and training...

In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?". If you'd like to join us on our January fat loss programme (starting 08/01/24) you can find out more HERE .

In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals. Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠ / Chloe's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠ 1:1 coaching info & resources here -  ⁠⁠www.girl-gain...

In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat. Laura's Instagram - https://www.instagram.com/girlgainzblog / Lucy's Instagram - https://www.instagram.com/lucygirlgainz/ 1:1 coaching info & resources here -  ⁠www.girl-gainz.com⁠

This week host Laura Baker is joined by Business Mentor , Author, Co star of the Body & The Beast Podcast Dan Meredith where they discuss things you can do to keep showing up for yourself & find success in times of adversity. Laura's Instagram -  ⁠https://www.instagram.com/girlgainzblog⁠ Dan's Instagram -  ⁠https://www.instagram.com/therealdanmeredith/ 1:1 Coaching - find out more...

This week host Laura Baker is joined by Nutritionist & Food Relationship coach Sophia Harris where they discuss what a healthy relationship with food ACTUALLY looks like & some coaches (despite having good intentions) may be exacerbating poor relationships with food - without even realising they’re doing it.  Laura's Instagram - https://www.instagram.com/girlgainzblog Sophia's Inst...

We're back for another season! In this episode GirlGainz Coaches Laura Baker & Lucy Frost bust some nutrition & training myths found online.

Girl Gainz Coaches Laura Baker & Lucy Frost answer your questions in this season's final Q & A episode. If you enjoyed this series, don't forget to leave a review! Laura's Instagram -  www.instagram.com/girlgainzblog/ Lucy's Instagram -  www.instagram.com/lucygirlgainz/ 1:1 Coaching - Find out more -  www.girl-gainz.com

This week host Laura Baker is joined by Claire Kennedy, one of her clients where they talk about her experience of coaching. They also talk about Claire's experience with perimenopause & how fitness & nutrition can be used to help you thrive throughout this time of life.