Live, Laugh, Eat!

Join GirlGainz coaches Laura Baker & Lucy Frost as they talk through all of the things you should be doing to get maximum results in the gym. Laura's Instagram - www.instagram.com/girlgainzblog/ Lucy's Instagram - www.instagram.com/lucygirlgainz/ 1:1 Coaching - Find out more - www.girl-gainz.com

Join GirlGainz Coaches Laura Baker & Chloe Daly as they talk through considerations for nutrition & workouts during pregnancy, as well as Chloe's own recent experience of having a baby & making the transition from bodybuilding into motherhood. Laura's Instagram - https://www.instagram.com/girlgainzblog/ Chloe's Instagram - https://www.instagram.com/chloegirlgainz/

Join Laura Baker & guest Jasmine Jeffrey (bikini champion & owner of the Not Just a Bikini Girl Podcast) as they discuss Jasmine's experience of competing & outline some of the things you should consider before you start an extreme diet or contest prep. Laura's Instagram: https://www.instagram.com/girlgainzblog/ Jasmine's Instagram: https://www.instagram.com/jasminjuliajeff...

Join Nutritionist Laura Baker in a “cosy”, informal chat with her best friend, & bodybuilder (& life long dieter) Nat Al-Tahhan in which they discuss diet & fitness tips for ladies who (like them) love to eat! 

From photoshopping progress pictures, to sales tactics that leave clients out of results (& out of pocket!). In this weeks episode Nutritionist Laura Baker is joined by Daniel Meek (of Biceps & Banter), who specialises in making online coaches better at what they do, where they discuss industry bad practice & the things to look out for when it comes to choosing a coach.  Dan's Inst...

Join GirlGainz Coaches Laura Baker & Lucy Frost as they talk through the things you should do if you want to accelerate your fat loss. Instagram: Laura - https://www.instagram.com/girlgainzblog/ Lucy - https://www.instagram.com/lucygirlgainz/

What annoys Personal Trainers & Nutritionists? Join GirlGainz coaches Laura Baker & Lucy Frost as they discuss all of the things that they see in the gym & online that irritate them.

Join host Laura Baker as she dishes the dirt on dating within the fitness industry with a previous client & friend of hers, Lifestyle Coach & Ex British Bikini Champion Martina Loebenburg.  Martina’s instagram - www.instagram.com/lifestylebymartina Laura's instagram - www.instagram.com/girlgainzblog

This week host Laura Baker chats to Coach & Online Business Mentor JoJo Kearny to discuss the importance of mindset when it comes to success, including motivation, self doubt & striking a balance between knowing when to push vs. knowing when to pull back.  JoJos instagram - www.instagram.com/thrivewithjojo Laura's instagram - www.instagram.com/girlgainzblog

This week Lucy & I talk about all things weight gain, including the biggest mistakes we see women make when it comes to building muscle, why despite spending hours in the gym your body shape isn't changing, how to push calories up in a controlled way & how to deal with unwanted weight gain.

In a society where it’s easy to gain weight, do we need food rules to help us? How do we find a moderation & balance? Are all food rules toxic? Is intuitive eating the way forward? Join GirlGainz Nutrition Coaches Laura Baker & Lucy Frost as they discuss all things food rules.

Join me (Laura Baker) & my (games developer & bodybuilder) best friend Nat Al Tatan as we hop on the latest TikTok trend & test out Chat GPTs ability to create us a diet plan. To download the free guides I mentioned head to www.girl-gainz.com (or find a direct link through my instagram page @girlgainzblog).

Join myself & fellow GirlGainz Coach Lucy Frost as we ramble through the pros & cons of getting older & how it can impact your relationship with food, your body, exercise & yourself.

Oh hey! Welcome to the Live, Laugh, Eat Podcast! This little quickie has a bit of background to me, what this Podcast is all about & why after TEN YEARS in this industry I've left it until now to record one.