Live IFS

🔸 Doing it wrong and the real fear chat with James. 🔹 Parts: P: Judgement about watching tv, should be more noble and spiritual. Puts a bow on it, labeling it. Too much content. Stuff going on at 3 is a boring old story. Frustrated others can’t read my mind. Where do i fit in? (Same burden as exiles) P: “You’re not real and you don’t belong” (same as above?) P: fear of above, of it taking over....

🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at alethea.hanna@gmail.com ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Fam...

🔸 Overwhelmed puzzler, a problem I'm not in the middle of. 🔹 Parts: Walking in a pool of grief Crying when thinking about being held The clouds, don’t know, not sure, can’t place things, feel lost Overwhelmed, about parts, work, about life. You don’t understand how complex that is. Sad about the overwhelmed Puzzler Figure it out Pusher 🎓 What I'd like to do differently: I can’t explain...

🔸 A floating freight train 🔹 Parts: Bullshit detector Freight train of sadness Get a compliment then fall apart 🎓 What I'd like to do differently: I coulda been a little quicker on the draw. Kinda feel that way about all my calls. But. I have time. I rarely regret taking it ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Sys...

🔸 Hot date heartache. Making it safe to want. 🔹 Parts: P: the deep well. Feeling left out, parts that are hurt. i’m not acceptable, there’s something wrong with me, im ugly, old, unlovable. longing to be loved and recognized but asking for it will bring ridicule P: scared, hopeless, it will swallow me up. The want is too big.  P: judge. who do you think you are, you want too much. Judging the an...

🔸 Family loss. She needed there to be more of a network 🔹 Parts: P: minimizer. This is fine now, nothing to see here. Family image protector. Never look back. Doesn’t want a bunch of whining, it’s weak to be bothered by things that aren’t horrible. “Self like” is not gonna get the job done E: kid from whom something was taken. There weren’t other adults. I want my auntie. Too much focus on her....

🔸 Overwhelming beauty: Charlotte's wins and/or "too high on life" 🎓 What I'd like to do differently: Climate control new IFS room. Oh, it was Frank Anderson saying "source", not Jay Early. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment he...

🔸 The one who won't use her voice 🎓 What I'd like to do differently: Something. Not sure. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 MDMA. Hide the body parts! *Note: Olivia is not a pot head 🔹 Parts: P: The ones who block the body part fear. Manager can’t step back cuz no analysis and method. Afraid of fear of Gatekeeper. P: ”body” part, best thing ever, gives joy meaning. Expansive access. Leads to: E: Grief of losing ex if I find out, Im irredeemable, everything is ruined. 🎓 What I'd like to do differently: I had my...

🔸 People don’t take you seriously when you’re excited 🔹 Parts: P: School teacher: You shouldn’t be this excited. You make a fool of yourself, you overwhelm people with the way you are.. don’t be embarrassing. calm equals effective. Rather be helping w understanding. Thinks im 7. P: Excited. Why are you raining on our parade? P: Efficient E: 15yo got really excited, jumped up on desk. Get in trou...

🔸 Unboxing "Spoiling Christmas" 🔹 Parts: P (target) has to do it all or else nothing will get done. On its own P trying to create the magic of Christmas P this commercial stuff bullshit P worth from things , the currency of love P you have to be the best, you’re not doing it right. P the elves. Exiles too dangerous!: PE: told ruined Xmas , shroud over! E black sheep. Age 5. I'm on...

🔸 Pushing ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Another lovely day at the park. The unfinished bits, untangling, rewinding. 📌 Genie followed up: i had made a conscious decision before that session, to fully 'go there' - wherever 'there' was - and not to 'try' doing anything - no figuring, no thinking, no looking for answers, no wondering how i was coming across, whether it was 'real' or not, no trying to be.....

🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at alethea.hanna@gmail.com. 🎓 What Alethea would like to do differently: I should have ended the session sooner. I think both of us were...

🔸 The diplomat & actress. 🔹 Parts: Accommodating calm veneer until overload. Rather be pampering me. thinks im 6-7. Is this the same as?: Big sister guilt, everything is my fault. If I’m not accommodating, I’m bad. The young one, (same as blue overalls?) she is so torn because she’s getting the message that everything is her fault. Made her feel so alone and so unprotected. And so trapped, s...

🔸 Hold on. What is the point if the problem is big and huge and not in here? 📌 Theresa followed up: Hi. thanks again for your time and help last night. I was just thinking, when people ask me right before a trip if I am "excited" , I always think, "I'll be excited when the plane takes off, until then, there is SO much to do and things to take care of, it just feels like a mara...

🔸 A beautiful mess 🔹 Parts: The clouds: messy! Self doubt -> check out Small shrinking feeling wanting to disappear - shame. (Exile we plan to go to) Anxious re going to above Tired of anxious- stop being so messy, inefficient in IFS Sadness 🎓 What I'd like to do differently: Exactly how I felt getting into it: "this is just a room of children, I know how to handle this." -----...

🔸ATJOS: You guys can talk & cry all you want (in these session), I'll be here doing the real things 📌 Charlotte followed up: Superfun session and I love my failure list. Ten solid failures and my Defeated Part is feeling very seen. Thank you. 🎓 What I'd like to do differently: Day 3 of deep relaxation (trying to see how much it affects an ailment of mine). But I always regret skippi...

🔸 1️⃣  Progress tracking toward knowing the secrets of the universe. *** 2️⃣ A baby! Is this real? Going into the grief. 🎓 What I'd like to do differently: 2️⃣ It’s times like these when I feel most dumb. But also most redundant, so it kinda works out. Seems without exception: when mother is rocking baby, I can only get in the way.  P: "James talking sooo much”… yeah ok, but, was that f...

🔸Everybody leaves when they’re happy 📌 Bee followed up: I listened to the session you and I did together (#327) and I wept in gratitude for your patience and guidance and I wept for the parts that were met. That’s a different space than I usually go to. I noticed there was no one saying Listen to your voice! What were you thinking?  Just tears of compassion and so much gratitude. 🔷 Parts: P: If...

🔸 The dad shield 🔹 Parts: Red: Never good enough. You cant get it right. Cynic. Holds dad shield E: Little spider part. 8yo. Wearing all black in black place, wants to let it rip. Forgot the socks (school play). P: self like part (the older one who sits on rage in a box) 🎓 What I'd like to do differently: Let Justine know what an honor it is ----- 🗳 Send anonymous feedback to James: Feedbac...

🔸 Carl Jung learns IFS 🎓 What I'd like to do differently: Trying something new: walking during this call. In the past we haven't gone ultra slow, so I wanted to see if movement would help me keep up. It didn't, I quit after ~20m. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, giv...

🔸 Appreciating the compliment repeller, Sienna with another high score! 🔹 Parts: The shield, the complement repeller, it saves me from disappointment. Don’t let it get to your head. And the higher you go the longer you fall. And you’re not all good anyway. You are undeserving. Because you have.: A bad part, told so in school. We can’t go there or else it will be confirmed and then: Kill myself T...

🔸 “I don’t know what I believe anymore”, radiating oceanic love (for fuck’s sake!), and reactions to calls w Bee. 🔹 Parts: Helped off a tight rope. You don’t comprehend how big, complicated, dangerous the world is. She wants proof, presence. You need to stop doing this IFS nonsense. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family...

🔸 Triggered. "When I was 5 I liked to tie my belt so tight..." 🎓 What I'd like to do differently: Obviously my own parts are triggered at start of call (yes, published with approval). We're "just chatting"; I'm not asking those parts of me for space. But plenty of missteps. I kept trying to call on my curiosity in the beginning but … fitness *does* prevent chaos,...