Live IFS

🔸 Judging grace 🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get struck by these feelings of serendipity; like in this call, trying to keep up at top speed but also miraculously not falling, I pictured a couple of squirrels chasing each other in the tree....

🔸 Practitioner qualifications 🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are tricky. Re: "how it feels when mom says…" I felt like protectors wouldn’t let us go there, so I decided to drop it. I chose "return to topic" due to time pressure (she starts her n...

🔸 Healthy anger. Explode or do nothing. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 My father: I've had enough / would like some resolution 🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only. I should add it to my default, "use anytime" set of questions. Around min 31, I struggled to find the simple question. "How did his being closed minded make you feel sile...

🔸 Ah there it is again, this big mound of disappointment in myself ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues. 🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering it after a few months, having become aware of those crafty parts always suggesting any IFS stuff as a fine substitute for my own parts-work. ----- 🗳 Send anonymous feedback to James: Feedback Form...

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expression, free hand doodling for 5 minutes, 5 days. "Open your eyes and really see" P: Gotta find the right thing to work with. Lots of choices, pinball, distract. E: 7-8yrs old. No time for my...

🔸 LSD. My partner, my self. 🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And knowing that, I still couldn't predict how productive we would be. Are we going to get some work done, or am I going to spend my day hiding him from the homeowner and later the cops? I understood...

🔸 If mom wants to go… 📌 Justine call referenced is #411 ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Smoke; a solid ally, something to hold on to in a storm. 🎓 What I'd like to do differently: Funky energy today, failing to shift my sleep schedule before going to Vietnam next week. And more tempted to go completely off script working w Christine, like in experimenting w not you-turn today. Why? Cuz what if this type of access is more efficient (or is that a step backwards)? Or a part of m...

🔸 At risk all the time. More than validation. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Too gay... (nobody likes the critic)📌 The last convo we're referencing was not published. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 No point in being here anymore ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Will I be any good at this? ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 I can never grow up 🎓 What I'd like to do differently: Glad I got a redo on "change bodies"! It didn’t feel quite right but I was in "you can do anything" mode. -----🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave...

#InternalFamilySystems #IFS #HệThốngGiaĐìnhNộiTâm #PartsWork #SứcKhoẻTinhThần #ChữaLành #ViệtNam #TâmLýHọc #KhámPháBảnThân ----- 🗳 Gửi phản hồi ẩn danh cho James: Feedback Form 😀 Hãy trò chuyện với chúng tôi trên Discord: Discord 🙏 VUI LÒNG giúp hệ thống gia đình nội tâm bộ tiếp cận được nhiều người hơn. Đăng ký, đánh giá hoặc bình luận tại đây: Itunes YouTube How to leave a review - iPhone 👉 T...

🔸 Breaking it down into little bits ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Sex is love, Insight's a drug 📌 Jules edited the call; I am not sure what, if anything, was cut. I also have no way of *knowing* what drug/dose Jules took, and because this is our first chat, have no baseline to compare to. Please test your drugs, it's cheap and easy: https://dancesafe.org ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE hel...

🔸 Lights out, no sweet dreams. 🎓 What I'd like to do differently: Am I saying "life out" towards the end instead of "lights"? Maybe that's what I heard around 21m and got it wrong in my notes. Sounds like I'm not listening very well. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach mor...

🔸 Hazy speaks, avalanche, notes on MDMA ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Keep whipping, she might get it right eventually ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 My life's work: A safe haven inside my Self ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 I don’t excel in this area | (New_Job * (ADHD - medication)) ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

🔸 Legalize it. (The enthusiast turned up) 🛌 See my tips for ⁠ How to Go To Bed On Time⁠ 🎓 What I'd like to do differently: I sound low and unfocused, but didn't notice at the time. I had just returned from a couple days camping, thought I was recharged. I guess there was a lot involved in packing up camp, the drive home, unpacking etc. Or I'm depleted from MDMA. I only shared the mo...

🔸 The critic: You see them, dont you? ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire