Live Hangouts: Tahyira Keeps It Too Reel

Recorded Sept 24, 2023 #spiritualawakening  Self-Confidence comes in waves… who are you not trying to be like?  #TeeSlaves  is 1 of 1  #SelfLove   #tahyirasavanna   #selfconfidence   #hiddenwounds

Recorded Sept 19, 2023 #SpiritualAwakening   #TahyiraSavanna  How do you know what you need, if you don’t know what you  #want  ? Help! 😫😜

Recorded Sept 17th, 2023 #spiritualawakening  Virgo sun and  #newmoon  got me feeling  #SelfLove  and  #Motivation  at the same damn time. What’s  #motivating  you this szn?  #Summer   #TeeSlaves   #TahyiraSavanna   #tahyirasshow

Recorded Sept 11, 2023 #sept11  I was 14 years old and my life changed forever.  #spiritualawakening   #tahyirasavanna   #Terror

Recorded Sept 4, 2023 Happy Birthday vibes to Queen Bey! She surely taught us about why love passion and the pursuit of love happiness is all worth that whole elevator debacle. Self love first! Happy Sunday friends. This is my version of Church. Amen.

Recorded Aug 31, 2023 #spiritualawakening  with  #TeeSlaves   #TahyiraSavanna #FullMoonInPisces  plus  #MercuryRetrograde  equates BRUHH WTF ! Ya got this!  #staythecourse   #wordsofencouragement

How does the retrograde change your emotional state? Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey. You can find me on TikTok, Snapchat and on Instagram: #TAHYIRA 

What’s currently motivating your spirit? Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.

#restinparadise #Ismenia How do you respond to death? Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.

Why are emotions framed as  #positive  and  #negative  ? Every time I feel the tears coming up, I feel a rush of shame coming up behind them, that sort of snaps the water back into the back of my mind. Is this normal? I learned how to be strong but now I have to re-parent myself and learn that tears aren't tied to sadness, they are tied to release. Welcome to season 4! I've missed this spa...

Feel like you're being dragged to hell slowly? Yes. That's the energy we feel from the sun giving us all of it's greatness. We are but merely human. Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have co...

I didn't do nuttin... Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey. I invite you in to #SpiritualAwakening, Each episode this season I bring a bit of calming wisdom. A big...

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey. I invite you in to #SpiritualAwakening, Each episode this season I bring a bit of calming wisdom. A big part of mental health is a...

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey. I invite you in to #SpiritualAwakening, Each episode this season I bring a bit of calming wisdom. A big part of mental health is a...

Welcome to season 4. I invite you to breathe and learn how to rethink trusting yourself. Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in Black America brings anxiety coupled with a lot of messed up realities. I started asking the universe questions. I am asking you the same questions. #namaste Why do we feel we need permission from the Wo...

Welcome to season 4 friends. May is mental health awareness month. On this episode, recorded back on July 24th 2023, Tahyira Savanna explains how the energy of the surrounding planets in our solar system affects how we feel as Earthlings. #SpiritualAwakening Do you use The Pattern app? https://www.thepattern.com/ Based on decades of astrological research, we aim to give you the most in-depth and c...

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey. I invite you in to #SpiritualAwakening, Each episode this season I bring a bit of calming wisdom. A big part of mental health is a...

Tahyira explores the difference between Loneliness and Solitude. She says many Black Americans have a weird connection to alone time, so are always alone never finding interpersonal relationships outside of work. Others, struggle to engage in real life social settings offline. She says its not having the correct growth tools. Our mindsets are based off what we’ve experienced and what we learn. Tah...

Tahyira Savanna breaks down the Crimson Study that followed a group of people from childhood to their 30th birthday to find corresponding links between one’s smartness and their emotional wellness. Critical thinking is required for helping us to clearly understand our thoughts and what those thoughts eventually makes us feel. Our feelings then lead to actions which may have positive or negative pe...

Tahyira Savanna breaks down the mental angst caused by looking down on oneself. Having a positive emotional outlook on your own thoughts, feelings, and triggers can help us stay grounded. Focus tools like meditation, painting, and writing can be a life saver.

Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression post-pandemic. On top of that, gun violence, racism, broken systems, human rights issues, and loss of community morale. This is the United States of America. O...

On this episode Tahyira places a trigger warning to all listeners. If you cannot deal with something at the moment, give yourself permission to table it until later. Grief is the heaviest. The thing about life is that we can’t make it out alive.

Tahyira Savanna breaks down another term, jealously is a normal human emotion but obsessive compulsive jealousy can make you suicidal. How can CBT help? Are we able to control our actions when faced with negative emotions?

Welcome back to season 3! Tahyira continues her keyword list of possibly triggers. A lot of information publicized about Black Americans and mental health is invalid. Research has to be conducted conducive to our race and realities. Our society cannot police Black Health. So we have to do it.

Welcome to season 3! Tahyira is back with more keywords focused on triggers. What made Regina King’s son take his own life? What leads a Black person to suicidal ideation? Frustration creates a space of mental unhappiness.