Live Hangouts: Tahyira Keeps It Too Reel

Tahyira chats about when she learned about suicide ideation. She challenges her listeners to be better mental health researchers. In this episode she recalls some of her training as well as what she’s learned from her own diagnosis through psycho-education. Mental health is our only wealth and we need you here. If you or someone you know needs immediate help please text 741741.

Happy New Year! As the sun heads towards Aquarius we’re all feeling the good vibes deep within. Hold onto it. Tahyira shares insights from 2021 and discusses the future of this is podcast.

Signing off 2021 on a wellness note. Tahyira dropped a YouTube video and podcast episode entitled Self Control. It’s one of the best lessons she’s learned as a human living all year. Living or surviving? Tahyira asks her listeners to challenge the everyday realities of adulting. Happy New Year.

Tahyira chats more about how our triggers result from undiscovered trauma. Your voice is your champion, make sure to share what you know. The power of speaking allows us to form connections, influence decisions, and motivate change. Without communication skills, the ability to progress in the working world and in life, itself, would be nearly impossible.

Tahyira helps fellow Black Americans who may be struggling with issues around seeing family members who are triggering to their mental health. How can our tools come into play during the high holidays?

On this episode Tahyira shares some mental health keywords she thinks are being used on social media inaccurately. Understanding radical acceptance, defining your disorders, and upgrading coping mechanisms are important.

Being educated feels like being under attack these days. Tahyira explains working in NYC venues during the vax mandate. She also starred as Tanasia, a pan sexual Black woman in love with a trans female named Frankie in It’s An Italian Thing. No, It’s A Black Thing. Welcome to October!

Tahyira chats from her hometown of Brooklyn where the financial aftermath of Pandemic shut downs are clear. Multiple black owned businesses have gone under. What does mental health have to do with money though?

On this episode, Tahyira speaks about her current situations regarding finances and how free time can be a bad thing.

Tahyira reads the latest entry on her blog http://www.allinayearstime.blogspot.com

On this episode Tahyira keeps it really real about the realities of this last Juneteeth. She wasn’t here for all the holiday stuff but recognizes small wins matter.

Tahyira shares candid realities about the Black family. Mental health and education is our only way forward. I found my safety in trainings. I suffered childhood abuse and abandonment by both parents. What happens to you during adolescence makes a big difference on what type of adult you become.

On this episode Tahyira breaks down how one race inside America is tired of being a target. Do you know we can’t choose the color of our skin? Why should we even pretend to be happy? Is burnout holding you back?

On this episode, Tahyira challenges herself to do nothing, which was a much bigger task than she thought. Is there power in staying still? How can a day off help our overall well-being?

On this episode, Tahyira keeps it very real, discussing her drug use as well as ways she coped before. How are you handling your stress? Have you ever been to weed users anonymous?

On this episode Tahyira explains what exactly triggers are and how we can begin to manage them. Is it a coping mechanism or a defense mechanism?

On this episode Tahyira explains toxicity and how it relates to energies in our physical environment. Home looks different since the pandemic, how are you coping with all the changes in your environment?

On this episode Tahyira shares from her toolbox on how self checks help us all stay afloat. Why is emotional weakness important? Is there something behind all this namaste culture?

Tahyira shares her pov on Black vaccination and the stigma of ignorance in the Black health community. Why do we think it’s okay to not do our individual research for ourselves and our loved ones? Why are important issues taken with conspiracy mindsets? Why are Black people so afraid?

On this episode Tahyira chats about being assertive, independent, and outspoken despite her skin tone. Black women deal with more emotional health issues than what is being reported. The United States is in a mental health crisis in general.

On this episode Tahyira speaks candidly about suicide prevention in 2021. It’s important to study the mental anguish of Black Americans during Black History Month. The sirens are going off all around us.

In this episode Tahyira is challenging her listeners to “Break the Stigma”. How else can Black Americans heal from emotional trauma passed down through generations? What if no one you know goes to therapy? What if you’re the first?

Happy freakin New Years! We survived. But we’re still learning, growing, and most of all healing. I recorded this four days ago on my 3rd wedding anniversary. Me and Frankito met back in 2010. We never discussed counseling, therapy, or even mental health until that day in Hollywood, when I lost my mind.

Now that we won, yay, take a little me time. It’s been a long year and we’re not even done. Tahyira talks about finding comfort in who you are.

Tahyira explains why conspiracy groups target folks with mental or emotional health issues. She voted early. It’s important for Black Americans to stay woke.