Listen To This When You're Done Dieting

Bring a pen and paper when you listen to this because you will learn so much about yourself, your cycle and what foods nourish and balance your hormones!

Victoria is the owner of VD Med Spa in Toronto who is a dermatologist and skin aesthetician offering us all of her knowledge on how to take care of your skin. This information is packed with hacks on tips for different skin types, how to diagnose your skin type, skincare trends, detox for skin and how to build the best skincare routine for your unique needs! The skincare lines Victoria recommends...

This episode delves into the world of the Orient and details practices such as Qigong ("chi"gong), Shengong and Daoist Meditation. Nicole discusses how these practices work, the outcomes, who can benefit from these practices and how to start! Website:  https://www.nicoleleeqigong.com.au/ Instagram:  https://www.instagram.com/nicoleleeqigong/ Free Discover Qigong Video Series:  https://ww...

Explore the world of psychedelic healing and how healing the subconscious can translate into physical healing! This episode gets into Ayahuasca practices, the role spirituality plays in your healing journey and how the overall process unfolds. Checkout Nina and her services: https://www.facebook.com/avatarhealingarts https://www.youtube.com/channel/UCYTkBkcqaF4SKt07HFtZAQQ   https://www.instagram....

This is an energy-packed episode with workout hacks, mindset work, trends, myths and questions to help you get clear on your goals! I had so much fun with this one, and hope you get a motivation hit from her energy. Connect with Heather on IG   https://www.instagram.com/journey24everfit/ Book a Wellness Chat: https://calendly.com/journey24everfit/wellness-chat-check-in Website;  https://journey24e...

This episode is vital to an important area of our wellbeing and lifestyle: career! Flosshilda Labrado, a leadership and career development coach and founder of Olive and Grace Leadership Coaching, helps you answer important questions about your talent and purpose to help you make empowered decisions. This is truly an informative and upbeat episode! You can contact her at: flo@oliveandgraceleadersh...

Couple's counselor, Joanne Smith, gives us all the tea regarding leveling up in your own life to attract your ideal mate, how to date in 2024 and how to navigate conflict through communication within your relationship! This episode is packed to the brim with so many amazing tips. Hope you enjoy!

This episode is packed full of industry secrets of how to make a statement on the floor as well as tips for the major ballroom dancing competitions. We discuss all things fashion trends, quality materials, how to properly wash your costumes, as well as how Agnieszka gets inspiration for all of her designs. Should you want to reach out to her for a dress design, you can contact her on Instagram: @r...

This insightful episode is a detailed interview with Laura Rubino, owner of Higher Minds- a mentorship program dedicated to yoga and mindfulness techniques for youth (ages 4-18). In this episode, Laura details her experience living abroad and helping kids in those areas, and how to help the youth today in the age of screens and social media. Should you want to get in touch with her, her informatio...

Meet Colinda Latour, a self-love coach, author and reiki healer! This episode is an amazing inspiration for teaching women how to foster self-care and self-love to uplift and attract more love and positivity into their lives. Learn some new techniques and challenges from Colinda in this insightful episode. You can get in touch with her at: www.colindalatour.com info@colindalatour.com www.linkedin....

Sabrina details all things dancing, motherhood, being a star on a reality TV show ("Dancing Queens" available on Bravo TV), and entrepreneurship. This episode is such an inspiration for all of the busy mothers out there, and for those who have watched the show can get an in-depth perspective into Sabrina's life!

Today we are joined by Nathalie Evans, an amazing transformational life coach for women and Reiki master based in London. She touches on how she most often helps women navigate change and create balance within their lives. Her energy is absolutely contagious! Get in touch with her at: www.reiki-me.info http://linkedin.com/in/nathalie-evans-5669a298 Email: nathalie.evans@btinternet.com Recommended...

Ever wonder how champions train, live, eat and think? Well, wonder no more! In this episode, 3x Blackpool and 2x World Amateur Champion Sasha Kondrashova shares how she prepares for competitions. There are so many amazing pieces of information you can steal to improve your own mindset, dancing, and/or work ethic!

Morgana delves into the power of the mind in this episode and shows how some lifestyle blocks can cause physical and mental symptoms. If you live by the motto "mind over matter" you will love this episode! (Inspired by a lecture from Lisa Rankin)

We are joined by a former Latin UK Open and Blackpool Rising Star Champion, and bronze medalist at the World Open Championships. He is now a Senior Instructor at Renation and begun his own luxury jewelry business this year: Shamseili. Sam delves into these three worlds, shares his background and amazing tips for each. This is definitely a must listen! Business Website: www.shamseili.com Business I...

This subject is unorthodox, but there is "healthy" and then there's just plain unrealistic. With the abundance of health misinformation out there, Morgana gets really clear on what you should keep and what you should throw away.

Learn what it takes to become a successful entrepreneur from Lloyd Perry, owner of the number one social media ad agency in the UK! Not only does he juggle a 7-figure business, but he also is a highly competitive Latin dancer. Discover his secrets of success and apply it to that business you have always wanted to get off the ground!

Ever hear about the gut-brain axis and have no idea how two far organs are even connected! Learn all about it in this episode and how it can impact your food choices, cravings, digestion, bowel movements, mood, stress and GI disorders.

Learn more about your gut and the billions of microbes that live in our gut, including tips to add more diversity and plant foods into your diet to build up this organ.

Transform your energy, clear your mind, and use this meditation exercise whenever you need an energy upgrade.

Upgrade all areas of your life today! These hacks are so easy, yet have a tremendous positive impact on your health and life. From nutrition, to physical activity, to relationships, to financial health, to cosmetics, to mindset, this episode has it all. Enjoy!

On this show, we talk about ALL things health. Learn how to work towards financial freedom, get around your money blocks, and organize and have your money make you more money! Actionable steps and realistic advice!

You guys asked, and I answered! In this episode I answer some sensitive questions about my past dancing career and also about what I am up to now. Thank you for asking, and I hope you enjoy!

This episode is packed with exercises to help you on your journey to healing your inner child and core beliefs. Learn to reframe those beliefs that aren't serving you, and get on your way to affirming and manifesting the woman you want to become!

Want to meet superwoman herself? Meet the feisty Robyn Lee! A managing director at a real-estate company, and podcaster for "Positively Selfish", all while running two other businesses helping people realize multiple income streams in their life. She also has a beautiful daughter and a son on the way! Robyn is the perfect person I could think of to talk about work-life balance, managing...