Listen To This When You're Done Dieting

Learn blue zone hacks to help you live longer and feel younger. Morgana also dives into biohacking tools which are more advanced to help reduce oxidative stress and repair your cells' mitochondria. This episode gives you so many tools you can use to turn back your biological clock!

Ready to become unstoppable at work, avoid burnout and increase your productivity? Morgana teaches you how to tap into your superpowers as a woman at each phase in your menstrual cycle to unlock unlimited potential!

Morgana dives deep into her experience with living in Canada, and now Hungary and the health benefits Europe offers. This is perfect if you're considering a change of environment, or if you live in North America and want to use strategies to move your health in the right direction!

Been putting off your body goals? Lacking the motivation/consistency to achieve them? Morgana will guide you through her tough love goal setting and habit implementation process to help you reach your dream body and build healthier habits!

We get back to the weight loss basics in this episode and Morgana gives you tips on how to fine tune them to shed more fat! There's no need for peptides, infusions, fancy biohacking tools or expensive treatments (unless you want to go above and beyond)! Perfecting the basics and implementing these consistently will yield your desired results!

Just got back from a vacation? Feeling like you might have overdid it just a bit? Use these incredible, practical tips to lose that water weight and re-enter fat burning mode!

If you're a dancer, you know how badass your mindset is. In this episode, we discuss Morgana's dancing background and some things she learned which shaped her mindset. She shares stories and lessons learned which build an unshakeable dancer mindset.

If you're a female dancer, you NEED this information! These are things I wish I learned earlier in my dance career, so please take advantage of this episode and apply them consistently to create those beautiful, long, lean, toned muscles and bodies!

Ever heard of SIBO? Experiencing chronic abdominal pain, bloating, diarrhea, IBS/ulcerative colitis/Chrohn's, rosacea, psoriasis, eczema, etc.? That could be due to SIBO- small intestinal bacterial overgrowth which plagues 1 in 3 people (research taken from "Super Gut" by William Davis, MD). Listen now to learn more about it and what you can do!

Nowadays, we see so much misinformation out there for women online in the health space. Morgana discusses 4 common-held myths and why they are in fact, myths and don't work long-term. She also uncovers the missing hormonal piece which should accompany any female health plan! A must-listen!

In this episode, Morgana reflects on her biggest takeaways from an amazing course called "Infinite Self-Trust" by the incredible Paloma Lev (Sales and Confidence Coach). Use this episode to learn how to build more trust within yourself and reflect on any events which may have led you to begin to give your power away. If you want to connect with Paloma, you may find her on Instagram at: @...

Girl, we know you want to do it all! That's why we did this episode to help you make it more realistic, to stop feeling overwhelmed or guilty for missing out, and to become the superwoman you are!

If you feel the need to do it all, while maintaining the perfect home, relationship and being the most amazing mom, you need to listen to this episode! Alexis Adams, a licensed therapist helping overachieving moms, discusses the root of overachievers, the tendencies to control body image and/or situations, the stress component and how to navigate being a new mom. Where you can find Alexis: website...

Learn the desensitizing effect that processed foods have on our gut and how to regain the sensitivity between the brain and gut to make better food choices!

Do you suffer from perfectionism? Do you feel you struggle to start due to limiting beliefs? Morgana challenges these thoughts in this episode to change how you think and put your work into the world!

This episode is very cut to the bone of what you need to ditch to reach that dream bod! Some of them may surprise you!

In this episode, learn how what you did in your 20's and 30's no longer works the same towards optimal health and losing weight once you enter menopause! Kayla Neal is a serial business owner and has been in the fitness world for over 30 years. Her expertise and passion is now helping women navigate through menopause with ease! Her principles centered on ours as well, that dieting doesn&#3...

We were so pleased to have Kerstin on the show- founder of Party and Diet, former silver medalist at the Olympics and actor on many hit shows like "The Righteous Gemstones." She delves deep into her effective workout routine that she helps her clients with in Party and Diet, her daily health habits, carb cycling and how you can have a fun life (aka party) alongside having the body of your dreams!...

In this episode, we dive into topics that have been known to damage food relationships, and we dive deeper into ancestral eating patterns and learned behaviors from our parents and grandparents. Truly an interesting topic which Morgana works with so many of her clients on!

Dancers, this is a not to miss episode to get that toned-lean dancer aesthetic! This one is a note-taker!

Learn how important your liver is on your hormone healing journey, how to keep toxins at bay and cycle sync your foods and workouts to achieve natural hormone balance! We are so excited to be working in cooperation with Balanced Friends to bring you the ultimate Hormonal Bootcamp with: -at-home lab testing -a 7-day guided liver detox -supplementation support -cycle syncing -complete male hormonal...

Summer is getting closer and closer. It's crunch time. This episode is designed to get you comfortably in your bikini in 30 days or less!

Noticing detox symptoms during your weight loss? Acne? Bad smelling odour? Brain fog? Fatigue? All normal. Understand why and how to speed up your detox to get you looking and feeling your best!

Suspicious about your thyroid? Learn about my thyroid journey and how to support your thyroid through your diet and supplementation. *Note: These are not supplementation recommendations for personal use. Please check with your doctor before consuming.

This episode is your sign from the Universe to treat yourself, invest in yourself, take space for yourself and allow yourself the clarity you are seeking. I know I needed to hear that it's ok for me to treat myself to a retreat, which is why I created this episode for you beautiful.