Listen To This When You're Done Dieting

We are joined this episode by Clare Rafferty- a strength and run coach specializing in Hyrox. She is also the Current Global Master Trainer and Hyrox Race Director. Learn all about Hyrox, how to start your Hyrox journey and how to optimize your preparation and races with nutrition and recovery! If you're not in Hyrox yet, this episode will definitely make you want to start! Find Clare on Insta...

The beginning of this episode is a recap on my health journey of what brought me into the women's health space, updates with everything that has happened last year, what projects I'm currently working on and my goals for the future!

Tired of hearing glow-up hacks that involve toxic makeup, skincare and fake tan brands? You NEED this episode! Implement these hacks daily and you can order your superfood algae supplement at the link below and use code 'MORGANA' at checkout for 20% off: energybits.com

Learn about two hardcore biohacks, when to optimize them within your cycle and the amazing benefits they hold!

Morgana deep dives into 12 hacks that will upgrade your lifestyle and health, and make you feel amazing as well! This is super important to be sure you want to continue these hacks until they become daily habits.

In this episode, Morgana goes in depth about some lifestyle practices that are preached as health trends or have just become bad habits and prevent you from reaching your weight loss goals. Listen now to get on track to your body goals!

This episode helps guide you on your plate, in your life stressors and within your immediate environment to eliminate toxins, create better hormonal practices and learn some surprising things you might be doing which are deterring you from achieving hormonal balance (and making your weight loss goals harder to achieve)!

Today we are honing in on couple dynamics with couple's counselor, Joanne Smith, to learn more about triggers, communication and uncovering the depth within conflicts in your relationship. We also touch on partners who work together, how your upbringing shapes your triggers, conflicts with new parents and conflicts surrounding money! This is an information packed episode that is not to be miss...

Learn how to level-up in your work and stop thinking small! Step into your power, set your boundaries and shift your confidence with these tips with Shauna Vevers, founder of HER Management Edge. Find her on Instagram at: @shaunavevers

We're back to business on this episode where I give some honest answers on where I went wrong in 2024 and how I am pivoting this year! If you have your own business you will learn so much so that you don't make the same mistakes! *Important: Reserve your spot for the 60-Day Shed Today!

Estie Spivakov, the owner of SoulWell, is a renowned Yoga and Pilates teacher in Toronto, Canada. She walks us through the basics of yoga and Pilates and how you can find the best class for your needs. There is also a bonus spiritual talk we have together all about aligning your mindset! Estie currently has two offers for in-person and online clients: 1. New Year Special Bundle (Group Classes) Sig...

We are joined by Tatiana Seliverstova to bring some attention to the world of Smooth dancing. Tatiana also highlights her dip into the world of Latin, partnered by Nikita Brovko, and the challenges and accomplishments they had together. Most of all, she shares some of her originality through her artistic expression and what she is looking for on the dance floor today as a judge and coach.

Get some inspo from this episode on how to achieve your health and body goals, as well as take care of your wellbeing!

Enter 2025 manifesting the life of your dreams! Use this audio everyday in January to make real change.

Gain a greater appreciation for your body and strengthen your mindset with these affirmations. Experience change on a cellular level!

Use these affirmations for 30 days and become a magnetic being attracting abundance and openness into your life!

Iuliana owns "For The Love of Oils"- a toxin-free cleaning products company. Her own experience working on cruise ships and seeing the harsh chemicals being used to clean on board inspired her to create her own business and educate more people on the dangers of chemicals in household products. Learn about the power of essential oils and to search for certain key chemicals in your cleaning products...

Want to hit the stop button on aging? Desiring to drink from the fountain of youth? This episode shows you ways in which you could be working against your own clock. We discuss glycation, antioxidants, vitamin E, whole foods vs. processed foods, and more!

Feeling constantly tired? Then this episode is for you! Learn how much sleep you should be getting as a woman, how to promote the release of melatonin and improve your sleep hygiene!

We are so pleased to be joined with the current Professional World Latin Champion today as she gives us her insight into how to train, eat, sleep, recharge and prepare for a competition. Definitely an intriguing episode!

Tune in this week as I speak with another health coach on hormones, and specifically, detox methods to combat infertility. You can take away so many personal stories which you might share connections with and useful tools to get you closer towards learning about your body and protecting your fertility. To save 20% on Balanced Friends' detox programs, use the link below: https://balancedfriends.hbp...

If you prefer natural healing methods over medication, then you're in luck! This episode details several herbs and teas which can help cure your ailments. Be sure to try these out for yourself!

Did you know your gut is linked to your digestion, mood, thoughts, anxiety, ability to lose weight, and immunity?! This powerhouse organ needs to be taken care of, and here are 5 ways to boost your gut health in 10 minutes! Subscribe so you never miss an episode.

I am proud to announce that my first book: "Read This When You're Done Dieting" is available on Amazon and Barnes & Noble globally! Learn about your body and how you can hack your blood sugar levels, hormones, gut health and energetics to reach your body goals and upgrade your life!

This episode is all about energy! Energetic disturbances are referred to as Samskaras. Learn all about energy blockages and how to relieve them to allow your energy to flow freely. Use the time given to release your own Samskaras!