Lisa Maddock Fitness

The angles. The sucking in. The stepping out of frame at moments that mattered. The scrolling through every photo and zooming straight into the one thing you hate about yourself. I did this for years. And in this episode I'm being really honest about what it actually looked like, what I was really afraid of underneath all of it, and what it cost me — in memories I'm just not in. I'm al...

Take the quiz to find out what type of snacker you are - and how to manage it - Link to Quiz Are you snacking because you're hungry — or because it's 3pm and that's just what you do? In this episode I'm getting into the real reasons we reach for food between meals: habit, emotion, boredom, and a complicated relationship with treats that a lot of us inherited from growing up in hous...

The millennial midlife crisis isn't a sports car and a divorce. It's Hyrox training, early bedtimes, and feeling more peer pressured to run a half marathon than you ever did to drink as a teenager. In this episode I'm talking about the version of the forty freakout that nobody really names — the reassessment, the restlessness, the quiet realisation that the life you've been living...

Two sentences. Hold them both at the same time. It wasn't your fault. But it is your responsibility. This is the episode I've been building towards across this past few weeks — and it's the one that asks the hardest question. Because staying in "it's not my fault" is safe and understandable and valid. But at some point, it stops being an explanation and starts being an ex...

"There are starving kids in Africa who would be grateful for that." If you grew up hearing that sentence — or any version of it — this episode is for you. I'm talking about the scarcity messaging we absorbed as kids, what it actually did to our relationship with food and our ability to hear our own hunger cues, and the wild contradiction of being told to finish everything on your plate while the n...

It started with a throwaway sentence at the dinner table. My husband was telling the kids a story about growing up, and before he could finish it, I jumped in: "it'll be waiting for you for breakfast." We both knew immediately — that didn't come from us. It came from our parents. Who got it from theirs. In this episode I'm talking about the food rules we absorbed as kids — fi...

Have you ever dismissed a short programme as pointless? I did, for years. Anything under 12 weeks felt like a gimmick — not worth my time or money. But here's what I know now: the length of the programme was never the problem. The missing piece was always the education — understanding why something works, not just what to do. Because without the why, the second the plan ends, you've got no...

I tried the shakes. I did the slimming club. I followed the structured programmes. And every single time, the weight came back. For years, I thought the problem was me — my willpower, my discipline, my ability to stick at something. But here's what I know now: the problem was never me. It was the approach. In this episode, I'm getting honest about the failed attempts that came before every...

In this episode, I'm cutting through all the fitness noise and telling you the only 3 things that actually matter if you want to see results. For weight loss, my 3 non-negotiables are: weighing your food, tracking your food, and being in a calorie deficit. That's it. Not supplements, not meal timing rules, not eating specific foods at specific times - all that stuff is optional noise. Why...

In this quick 10-minute episode, I'm explaining why the scales jumped up 3 pounds overnight even though you did everything right - spoiler: it's not fat gain. I break down all the factors that affect water weight and the number on the scales - temperature, stress, sleep, hormones, salt intake, food volume in your digestive system. I can literally eat the same meal two days in a row and wei...

In this episode, I'm calling out something everyone thinks they need: accountability partners. Spoiler - they don't work long-term, and I'm going to tell you why. I share my own accountability graveyard - from gym buddies who didn't show up (so I didn't either) to app streaks that caused me so much anxiety I'd spiral when I inevitably missed a day. The problem? I was relyin...

In this episode, I discuss the myth of timelines in fitness journeys, emphasising that progress varies for everyone and that sustainable change takes time. I share my personal experiences and practical advice on how to focus on habits rather than arbitrary deadlines. Keywords: fitness, progress, habits, timelines, sustainable change, motivation, social media, weight loss, mindset, consistency Key...

This episode challenges the common 'summer body' mentality and emphasises the importance of sustainable habits over quick fixes. It discusses how spring is an ideal time to reset and build lasting health routines that serve you all year round. keywords: sustainable habits, summer body, health, fitness, lifestyle, spring cleaning, long-term results, weight management, fitness mindset key to...

“Just listen to your body.” It’s one of the most common pieces of advice in the health and fitness world… but for many people starting a weight loss or health journey, it can actually lead you in the wrong direction. In this episode, I explain why our hunger cues are often shaped by years of habits, stress, emotional eating and routine – which means the signals your body sends you aren’t always ac...

This episode tackles the common issue of comparison in fitness journeys, especially for busy parents. I share personal stories, practical strategies, and mindset shifts to help listeners focus on their own progress and avoid the pitfalls of social media and unrealistic comparisons. keywords fitness, motivation, comparison, self-improvement, busy parents, mental health, social media, progress, mind...

Most people think reaching their goal weight is the finish line. It isn’t. In this episode, I break down why fat loss and weight loss maintenance are completely different skill sets — and why so many women regain the weight after dieting. After climbing Ben Nevis in brutal weather (and reaching a foggy summit with no “reward” view), I realised something powerful: the outcome isn’t the point. The j...

In this episode, Lisa Maddock discusses the social pressures individuals face when prioritising their health and personal goals. She explores the psychological reasons behind these pressures, such as discomfort with change and fear of missing out (FOMO). Lisa emphasises the importance of reclaiming personal power and making choices that serve one's well-being. She provides practical strategies...

I discusses the concept of habit stacking as a transformative approach to fitness and nutrition. I emphasize the importance of not just focusing on caloric deficit for weight loss, but also incorporating protein intake, weight training, and a balanced diet for sustainable results. I outline a five-layer approach to achieving long-term health and fitness goals, encouraging you to build a lifestyle...

In this episode, I delve into the complexities of weight gain and loss, emphasising that the struggle is not a matter of willpower but rather biological and evolutionary factors. I explain how our bodies are designed to store fat as a survival mechanism and discusses the concept of metabolic adaptation, where the body adjusts to calorie deficits. I advocate for a shift in perspective towards susta...

When are you going to stop dieting?' - If you've heard this comment after eating a salad, this episode is for you. I break down the difference between being 'on a diet' (temporary restriction) and having a diet (how you actually eat), why processed food became 'normal' while vegetables became 'diet food', and how to handle the inevitable comments without losing your mind.

I chat with Natasha Moorey, Miss Universe winner turned mother, about her journey through fitness, motherhood, and the challenges of balancing both. Natasha shares her early influences in fitness, her transition to bodybuilding, and the struggles she faced during competitions. She discusses the impact of pregnancy and miscarriage on her fitness journey and how she discovered Hyrox training as a ne...

Tried meal prep and felt like a failure when you couldn't keep it up? The system was broken, not you. In this episode, I share why meal planning beats meal prepping, how to work with your actual chaotic schedule (hello, football weekends), and why convenience foods aren't the enemy of healthy eatingFollow on Instagram & Facebook for more advice, and get in touch if you want more information on...

Ever convinced yourself a detox would kickstart long-term change? Same. This episode covers the psychology behind quick fix appeal, why extreme restriction always backfires, and how to get that fresh start feeling through sustainable habits - not another 7-day cleanse you'll quit by Wednesday.

'Just hit the gym 5 times a week' - said by people who clearly don't have your schedule. This episode breaks down why you don't need a gym membership to get results, what actually works with bodyweight exercises, and how to build habits instead of relying on motivation that disappears. Follow me on instagram, Facebook or email me for a chat about my 121 coaching and online coaching programs.

Tired of being told to 'prioritise sleep' by people who clearly don't have your life? Same. This episode covers why we don't all need 8 hours, how sleep cycles actually work, and practical strategies for busy mums who can't control when their kids wake up - but can control other things."