Lisa Maddock

Lisa Maddock Fitness

Health EN ↓ 30 episodes

The podcast for busy people who are done with diet culture and ready for something that actually fits their life. We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations. If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place.email: lisamaddockfitness@gmail.com

Author

Lisa Maddock

Episodes

4. Why calorie counting isn't Bull**** if you want results 18.10.2025 30:22

Tried calorie counting before and hated it? Same. But here's the thing - the approach was probably broken, not you. I share why calorie counting is essential in the beginning (yes, essential), how to make it work without the obsession, and why this temporary tool creates lifelong food freedom

3. If you want results hold yourself accountable - because you don't have 24/7 support 11.12.2024 26:40

Discussing my personal experience why it's important to hold yourself accountable for your own actions.

2. WTF is a Calorie - and why are people scared of them? 11.12.2024 11:46

Calories - We hear the word all the time, but what exactly is a calorie, and why do so many people have strong feelings about it? Let’s clear up any confusion.

Welcome to Bodify Fitness Coaching 11.12.2024 13:37

Welcome to the very first episode of the Bodify podcast! I’m Lisa Maddock, the creator of Bodify Fitness Coaching. I’m excited to use this platform to share my approach to fitness and how Bodify can help transform lives in a sustainable, balanced way. This podcast is all about finding a fitness lifestyle that fits you—without the fads, quick fixes, or unrealistic diets. So join me on this journey...

1. Why having a 'cheat day' in your diet is a trap 06.11.2024 30:46

Welcome to the Bodify podcast! I’m your host, Lisa Maddock, and today we’re diving into a topic I feel passionately about: cheat days. In this episode, I’ll explain why I believe cheat days can be detrimental to your fitness journey and how they often lead to unhealthy cycles of restriction and overindulgence. We’ll start by revisiting the basics of calories and why they shouldn’t be feared. Then,...