Limitless Health

It’s easy to feel alone in your health journey wondering why you’re the only one who struggles.  The brain wants to keep you stuck and lonely because it feels safer that way.   Tune into this episode to hear how joining community shows you that you’re not alone in your struggles.  We will discuss how even when you know all the right things to do, you might not be doing them because...

Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but struggle to take action?  Inaction feels safer than action, because at least you know the outcome (which usually isn’t the outcome you desire, right?)   When you don’t see progress, sometimes your efforts feel futile so your brain put up all the resistance like: Why bother? You’ve done this before....

Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear.    The problem with most health plans is that they don’t set you up for success during the transitions of life.  As moms, we personally feel like there are constant transitions to navigate that could easily throw off the health game.   You new schedule might not wor...

Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over a decade).   When you base health off symptoms, it’s lacking something: Looking at YOUR uniqueness and needs Giving you the freedom to adjust as needed Not having clarity on what health is to you and why it matters Misses the little wins in the midst of the goal   Treating sym...

The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if You’re pressed for time You just don’t like exercise that much   With that belief, then you just do nothing, because your brain doesn’t want to fail to some expectation it holds.   Imagine the FREEDOM when you set your body & brain up for success and find ways to create a...

Consistency is one of the biggest things we hear about the struggle of exercising.  Why can’t you stay consistent?  Could be boredom Injury Lack of results   The brain & body like new challenges to feel successful.  It will release dopamine, the happy chemical, which makes you WANT to keep coming back for more.   If you keep getting injured, you certainly can’t get int...

There’s no doubt, sugar actually DOES have addictive properties.   But why is it that some people can control it and others spend a life struggling with it?   Let’s talk about the truth behind the sugar addiction, how to connect with how you feel, how you want to feel and what sugar brings.   We are people who want to either find pleasure or avoid pain.  So your brain tell...

Is it fact or fiction that being healthy is just too expensive?   We’re going to dig into the details this week about how it’s not a black & white answer, but you get to decide what healthy looks & feels like to you.   If you believe it takes fancy equipment, boutique gyms and expensive products, you’re going to sabotage yourself before you start.  Even if you have all...

Did someone say stress?  What stress?!!  HA!   Stress can affect your hormones.  And when your hormones are out of whack, you can find yourself feeling inflamed, fluffy and yuck in your body.  So it’s not always as easy as just pumping up with hormone supplements.   In this episode, Jessica shares some insight on her crazy hormone roller-coaster journey, and Trac...

There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the science behind it & why it’s more than just thinking positive & creating positive affirmations. What becomes possible when you start believing that your body is capable of results? What actions do you take when you believe it? You see, we have these thoughts running in the back of our...

Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body, this episode if for you. There’s a ton of noise out there of “eat this, don’t eat that.”  There’s a lot of “miracle” foods guaranteeing results.  We want to debunk some myths & give you freedom to enjoy foods that you love, but still get the results you desire.  Because 95% of die...

It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight to look better in the swimsuit this summer. One of the first go-tos for most people is I gotta exercise more.   Even if you’re someone who IS exercising and not getting the results you want. In this episode we talk about: Is more better? Is pushing yourself harder something that is s...

You know what’s the worst?  When you’re in the groove exercising & feeling good in your body when BAM!  Something happens.  Maybe an injury.  Or an illness.  In Jessica’s case it was hormone chaos that led her to shift how she viewed her health.  For Tracy, learning what running postpartum meant after a traumatic labor & delivery with her first. Or, have you e...

Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk about how the Power of the Pause puts you in the driver’s seat to control your health & your choices. Learn how pausing improves digestion, lowers stress response, allows you to remember what you want & why. So maybe you choose to eat the thing, but not from a place of...

There comes a point in your life where you realize your body is changing & it just doesn’t look or feel the same as it once did. You might be at a point of frustration or acceptance of “this is just what it is as I age.” You might be discouraged holding onto what once was. We want you to feel BOLD, Bad-Ass & Beautiful no matter what stage of life you’re in. That means understanding what yo...

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re doing these and not getting the results you want? When these exercises bring pain & discouragement to your body? Tune into this episode to see how the traditional core workouts are ONE way to get your waistline managed, but not the ONLY way. As Doctors of Physical Ther...

You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has anyone ever talked to you about HOW you eat being crucial to your results? In an “on the go” society, we are frequently eating rushed, stressed, while working; paying very little attention to the food. In this episode we talk about scientific evidence of how eating in a stressed state suppresses di...

We’ve all heard that diets fail, so why do people keep going back to them?  In fact 95% of people that go on a diet gain all the weight back plus additional pounds within several months to a year after starting. If you’ve been hanging out with us for any length of time, you know we don’t believe in one size fits all health & we are in it for the long journey, not the quick fix. &nbsp...

As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your pain would go away…”? So you decide to exercise to lose the weight.  But then it starts hurting.  And you’re sidelined once again…. You think, “this always happens!  How am I supposed to drop the weight if I keep getting hurt?!” And the frustrating start-stop cycle goes...

We’re continuing the conversation of overwhelm keeping so many people from exercising.  How about the overwhelm of all the options?!   Let’s face it, you could grab an exercise program anywhere.  In-person, free, online… The question comes up of “What should I do?” Most health professionals are going to scream at you that their way is THE way.  They’re going to show how th...

Less than 30% of American adults are getting the minimal recommended exercise per week.  50% of people report they do not enjoy working out.  However, when asked the question, How many of you want to feel more youthful, energized, pain free, stronger & more flexible? nearly 100% will answer YES! So where’s the disconnect?  People WANT to feel better in their body.  There’s...

Are you registered for our Free “ Stop the Stuck Challenge ” that starts Monday March 28?! We’re digging into more on what overwhelm physiologically does to our bodies that limit your health & your body’s ability to get results as well as what the thought of overwhelm is actually doing to you on a deeper level. Physiologically overwhelm causes your stress hormones to take over, which means bas...

Anyone dealing with a million options & decisions each day and it leaves you overwhelmed & paralyzed from making ANY decision?! There are SO many options of what to “do” or “not” do to take care of your health.  You’re constantly being bombarded with confusing, never-ending information & you know you don’t have the time or energy to do them all, so where do you start?!  Even...

Have you ever had the thought of, my body is so far from where I want it to be… This thought is overwhelming & daunting that results just aren’t possible in your body. It could be age limitations, weight gain, chronic pain or injuries & the thought of getting back in the groove for your health bring up thoughts of: Why bother? It reveals a lack or disappointment in your body, or yourself V...

We’ve all heard, “Comparison is the Thief of all Joy” but do you actually believe it?  When you’re constantly stuck in the comparison game of others or even your past self, it’s overwhelming to think about even getting started. The thought of starting to exercise or choose anything for your health seems like a daunting task that’s so far off, your brain tells you that you’ll never keep up.&nb...