Limitless Health

With all the noise of what you’re “supposed” to do for exercise each day to get benefits, it feels really overwhelming to take action when your life just doesn’t fit to that image right now.   And because we’ve been told so many various stories of what it has to look like, you immediately get this resistance over short bursts of exercise because “it’s not even worth it so why bother.” It...

In a world that wears hustle & busy as a badge of honor, it’s tough to hear the word REST to take care of yourself. Sure, you know it’s “good” for you, but have you ever thought about Rest being more than just sleep? Maybe you’re already thinking, “I don’t have time to rest.” In today’s episode, we break down the meaning of rest & simple strategies to integrate it into your life, as well a...

Have you ever found yourself making goals for your life or health because of things you “should” be doing?  Last week we worked on rating and ranking specific life areas so you could recognize what mattered most to you and where the greatest gaps were so that you can decide which ones matter most right now to address.   A funny thing that often comes up in our health coaching is LAU...

It’s the first week in February & it’s possible your goals for the year have fizzled off.  We know you have big goals, big dreams, hopes of a better year, desires for lost weight, increased energy & better health….but oh my it’s overwhelming! In this episode we walk you through a crucial “Inventory” taking of main life areas to rate & rank where you are and where you want to be.&n...

We are excited to have an amazing guest on the Podcast, Lety Algeri.  Lety is a health coach who specializes in breaking the diet cycle by helping you create a simple, sustainable, customizable food plan that meets your needs, your lifestyle and your desires. She brings us ways to create baby steps in now just how we eat, but how we think about what we eat so you no longer have to endure the...

In this episode, Tracy shares how she is gearing up for a Half-Marathon this coming weekend.  Don’t worry, this episode is NOT just about runners or for runners.  What it does walk through are the beliefs that Tracy had around running (some from childhood & some recent as she’s entered a new chapter of running) and how if she would have allowed it, they would have kept her from some...

Let’s face it, you showing up for yourself & committing to you and your health impacts the ones closest to you. So what do you do when you don’t feel like they are supporting your goals? When your brain’s automatic story is telling you stories that aren’t serving you and where you’re headed, you will always default to your old pattern.  Because it’s safe and comfortable.  But safe &a...

Did you know 90% of your daily actions & decisions are running on autopilot?  Which means, if you have a deep, negative thought & belief about your body, your ability to actually get the results (and for them to stick), then that thought will always pop up in the background and pull you away from your goals.  Without you even realizing it!  It’s like self sabotage you’re una...

With days until 2021 winds down, nearly 2 years of the world being in a whirlwind, you might find yourself hoping the new year is better.  You might be thinking about what resolutions you will be making for your year to be better. Did you know 80% of New Year’s Resolutions fail? With the average weight gain during the Covid season is 42 pounds, it’s no wonder people are looking for something...

With just a few days before Christmas, the holidays are in full force.  Everywhere you turn is treats, sugar, carbs and all the delicious indulgent foods of the season. Our health & fitness industry sets us up to have beliefs about the “good” and “bad” foods we should eat & enjoy.  But let’s be honest, Christmas cookies are delicious & fun.  So how do we eat, enjoy the s...

You’ve heard the quote, “Comparison is the thief of all joy,” and it holds true in your health too. Comparing to your past self: What you used to be able to do.  Why did it feel so easy and now it’s so hard?!   You were getting results with a particular plan, but it’s not working anymore.  Leads to the thoughts of, What’s wrong with me?  What am I doing wrong? When your body is...

In this episode, we dive into the 3rd and final in this series of what keeps you UN-Motivated. When you’ve tried it all and nothing works. You’ve been sold the “perfect” programs & products hoping “this time it works.”   You see the results of the clients & coach and want what they have.  You get motivated & set out.  But deep down inside, the chatter in your brain...

Today we dig into Lie #2 that keeps you UN-Motivated: not having enough time.  It’s no secret that we all wish that we could add a little time to our day to “fit it all in.”  But the people who do take the time for their health have no more hours in the day. So what’s the secret to success? When health is looked at as another “to-do” on your never ending list, it will feel frustrating &a...

Lack of Motivation is a big word thrown around that many people use to why they don't have the health they desire & why they can't stay consistent. Today's episode kicks off a 3 part series of why you can't stay motivated. Today's Lie #1:   I'm Lazy/I don't have enough energy If you were lazy, you wouldn't be here right now. We are programmed in our society of how much we have to hus...

In this week’s episode, we are chatting with Tiff Gilleland, one of our Neuro Hacking Health Method clients. Tiff is so amazing and has shared so much with us in this episode, what once felt like a health game she couldn’t win, she is now dominating! Key topics covered in this episode: - Tiff’s journey with us and her health - A health journey that feels like the Super Shot carnival ride  - H...

Hey guys, Jessica here and I’m so excited to share my health journey with you in this episode. There were so many “is this really it?” moments in my life that led me to kick my limiting beliefs towards health to the curb, and now I am hoping to use them to motivate you! Key topics covered in this episode: - How health can affect the already overwhelming busyness we are faced with daily. - How heal...

Hey, everyone! Welcome back to the Limitless Health podcast! Last week's episode was so valuable, and we honestly couldn’t end the conversation where we did. I, Tracy, am continuing the conversation to dig a little deeper on my journey with limiting beliefs and health. Key topics covered in this episode: - The desire to want to dig deeper into your body and health. - Limitations are based on what...

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed achieving the health that they desire. Tracy Hill & Jessica Midkiff are Doctors of Physical Therapy & Certified Master Neuro Coaches, using their expertise in both body & brain science to get to the source of what holds you back in your health. We take our professional & personal...