Limitless Health

The push for women to build muscle and lift heavy is huge these days. And while there is SO much value for women to put on muscle, we break down some myths, we discuss what is actually “heavy”, walk through longevity, why muscle matters and how you can progress safely! We’re joined today with our expert, Dr. Christina  Erndl, Naturopathic Doctor at Nourish Natural Medicine .  Thanks for...

Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.”   We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you. We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the ment...

Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating. We talk about: Getting your power back in your body Learning to listen to YOUR b...

It’s no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US population; about half of those diagnosed are obese. But maybe even more scary: nearly 1 in 3 US adults are prediabetic & about 80% of those don’t even know it! The health of our natio...

We continue our Pillars of Health Series talking about Movement! We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine . Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it. Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters. We Extend permission for you to not have to...

Inflammation is a big buzz topic these days. In today’s episode we talk about the differences between inflammation–not all inflammation is bad. We uncovered some of the truths about inflammation, why it’s important to manage it, and how it affects your health in the long run. We share strategies to manage your inflammation and support your body through it. Thanks for joining us today!  We wou...

First off, can we apologize for our hiatus in getting these episodes scheduled?!  Just like you, we have Twists that cause us to Shift what’s a priority in every season.  Please give us grace and hang with us as we ramp back up this year.! We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine . We continue our Pillars of Health Series talking about st...

Do you view food as fuel?  Or medicine? We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine . We discuss: Quality of food The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting. Balancing blood sugar and why it matters Why protein is important Is fat bad? There are so many nuggets of value brought to you in t...

We all know sleep is good for us, but do we know WHY? If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep. We’ll talk about how it’s not just about how much sleep you get, but what quality you’re getting and how you can improve it. Thanks for joining us...

Welcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine . We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional. Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and si...

Are you an active participant in your healing, or expecting the result of come from someone else? In this episode, we dig into the many tools that can support your health and the healing of your body, and draw awareness to your part in the journey.  The tools don’t work if they’re not touching the real cause.   Today, it’s time to be empowered to take ownership in your health journe...

Today’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy.  She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues. We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring. It was fun to discuss how she EXTENDED herse...

Anyone feel like a LOT has gone sideways in life?  It hasn’t gone the way it was “supposed to be”?  Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach.   She shares with us the 7 Secrets of finding calm in the midst of Sh**.  We talk about how to handle life’s TWISTS and SHIFT when the plan didn’t go as planned.   We talk about some...

Yep, we have coined the Functionally Integrated Tummy Tuck FITT™!  What the heck?  After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world.   It’s not anothe...

Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.   This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden cardiac arrest.   Life’s major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season.  Jess shares some encouraging in...

Not all salt is created equal.  Salt isn’t just sodium. In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt. Truth is, we need salt to function. We’ll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water. In these hot upcoming m...

We continue our health and longevity series and discuss eating today.   We all know we “should” eat healthy, but why does it seem so challenging for so many people?   We talk about how modern conveniences made our lives simpler, but also made us challenged to fuel our bodies well and understand WHY we do it.   Today, we’ll give you simple strategies to set you up for success in eati...

This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”   In this episode we’ll dig into WHY we move, why it has seemingly been so difficult in our culture these days and how can it integrate into your life?   We’ll talk about BENDING the expectation that movement has to look a certain way, in the gym,...

Our bodies cycle, so the way we treat them should cycle too.   We will dig in today on 2 major cycles in our bodies:  The Circadian Rhythm on a daily scale, and our monthly hormonal cycle. If you ever feel like some days your body is working fluidly and others it is falling apart, this is one you can’t miss.   How to honor your daily rhythm, sleep better and set yourself up for succ...

As women, we are designed to eb and flow.  But we’re in a pace of life where we can do and be anything.  So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all? Just because you can, doesn’t mean you should.   And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease.   We’ll dig into WHY we feel like we...

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.   In this episode we talk about stress:  how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues.   When stress isn’t released, it stays in our tissues, doing hard over time.   Our   FREE   FITT Technique &...

We all know by now toxins surround us and our environment daily.  Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.   We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place.   We’ll share some...

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.   We’ll discuss what the decis...

Do you view health as an investment or a cost?   It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.   Choose your cost. 89% of women opt out of activities because they don’t like how they look.  Do you live in disappointment or wishing you could get off the si...

Did you know 80% of women report not feeling “enough”?   How you value yourself (your worth) will determine what action steps you take in your health (and life).   Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.   Tune in to hear how to shift the story and start evaluating your worth an...